167 low fat low calorie egg salad Recipes

egg noodles, cooked, avocado, cubed, imitation crabmeat, diced, water chestnut, chopped (canned ), red bell pepper, diced, horseradish cream, low-fat mayonnaise, fresh parsley, finely chopped, fresh chives, finely chopped, salt and pepper, to taste

hard-cooked eggs, chopped, low-fat cottage cheese, salsa, salt and ground black pepper to taste

hard-cooked eggs, chopped, plain greek-style low-fat yogurt, chopped red bell pepper, curry powder, salt, pepper, rye bread, toasted, fresh spinach, orange

hard-cooked eggs, peeled and chopped, light mayonnaise, low-fat sour cream, paprika, dijon mustard, prepared horseradish, chopped red onion, real bacon bits, salt and pepper to taste

romaine lettuce, bacon bits, green onions, chopped, hard-boiled eggs, diced, fat-free cheddar cheese, cheddar cheese, croutons, fat-free mayonnaise, mayonnaise, low-fat sour cream, hidden valley salad dressing mix

eggs, asparagus, trimmed, head butter lettuce, leaves separated (4 cups), watercress, trimmed (1 1/2 cups), cucumber , thinly sliced into half-moons (1/2 cup), radishes, tops removed and cut into quarters, chopped shallots, whole grain mustard, red wine vinegar, light brown sugar, low-fat mayonnaise, low-fat buttermilk

hard-boiled egg whites (yolks discarded), hard-boiled eggs (yolks included), celery, chopped, green onion, chopped, red bell pepper, chopped, light mayonnaise, fat free sour cream, dijon-style mustard, salt, pepper

hard-boiled egg whites, low-carb pasta (dreamfields macaroni is best), red onion, cucumber, tomato, stalks celery, fat-free miracle whip, yellow mustard, fresh dill

eggs, fingerling potatoes , scrubbed (about 10), reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, anchovy paste, fresh ground black pepper, white wine vinegar or 2 tbsp rice vinegar, salt (to taste), red bell pepper, seeded and diced (1 1/2 cups), red onion, diced fine, celery, chopped (1-2 stalks ), fresh parsley, chopped, gherkins, diced, capers, rinsed and drained, fresh chives, chopped

low-fat mayonnaise, hard-boiled egg, lemon juice, dijon mustard, garlic cloves, anchovy fillets, parmesan cheese, romaine lettuce, bread (fresh or stale, whatever you have), shoulder bacon, parmesan cheese, extra

low-fat mayonnaise, malt vinegar or white wine vinegar, chopped fresh tarragon or 3/4 tsp dried, whole grain dijon mustard, water, torn boston or bibb lettuce, selected salad bar ingredients (such as pickled beets, slicedcucumber, diced tomatoes, chopped celery, shredded cabbage andsliced onions), hard-boiled eggs, peeled, sliced, cheddar and/or blue cheese, cut into wedges

grain and wild rice blend, hard-boiled eggs, curry powder, broccoli, chopped, tomatoes, plain low-fat yogurt

hard boiled eggs, chopped pickles, low fat yogurt, dijon mustard, chopped white onion, mayonnaise, pumpernickel bread, dill pickle

hard-cooked large eggs, chopped red onion, sweet pickle relish, low-fat mayonnaise, salt, ground curry, freshly ground black pepper, leaves green leaf lettuce, english muffins, split and toasted

potatoes, quartered, white wine vinegar, olive oil, salt, fresh black pepper, diced celery, chopped green pepper, chopped red onion, mayonnaise (low fat is fine ), dijon mustard, hard-boiled eggs, peeled and chopped, chopped fresh parsley, radishes, sliced thinly, paprika

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

eggs, low-fat milk, reduced-fat caesar salad dressing, whole grain bread , cut into cubes, packaged pre-cooked bacon bits, freshly shaved parmesan cheese

white potatoes, peeled , cut into 1-inch pieces, low-fat mayonnaise, nonfat milk, dijon mustard, apple cider vinegar, eggs, hard-boiled, peeled, coarsely chopped, sliced celery, chopped green onions, pimiento-stuffed green olives, chopped, paprika