121407 low fat low cal pureed soups Recipes
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sweet potato, chopped zucchini, chopped orange bell pepper and11 Moresweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream11 min, 14 ingredients
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White Cheesy Noodles Low Cal Fettuccine Alfredouncooked fettuccine, butter, garlic clove, minced and6 Moreuncooked fettuccine, butter, garlic clove, minced, reduced-fat cream cheese, reduced-sodium fat-free chicken broth, all-purpose flour, grated romano cheese, half-and-half, salt35 min, 9 ingredients
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Marbled Chocolate Cheesecake (Low Cal)skim milk, skim milk, unflavored gelatin, sugar and7 Moreskim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted5 hour , 11 ingredients
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Yummy Low Cal Mexican Pizzapita, refried beans, salsa, onion, chopped, cheese and2 Morepita, refried beans, salsa, onion, chopped, cheese, lettuce, shredded, fat free sour cream7 ingredients
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Fabulous Low Cal Taco Saladextra lean ground turkey, onion, finely chopped and9 Moreextra lean ground turkey, onion, finely chopped, garlic cloves, minced, olive oil, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine lettuce, shredded reduced-fat mexican cheese blend, salsa30 min, 11 ingredients
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Super Fast Salisbury Steak (Low Cal)ground turkey breast, dry breadcrumbs, egg whites, water and5 Moreground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)31 min, 11 ingredients
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Rocco's Low Cal Browniescanned black beans, rinsed and drained and8 Morecanned black beans, rinsed and drained, unsweetened cocoa powder, instant espresso powder, egg substitute, sugar-free chocolate syrup, fat free sour cream, melted butter, vanilla extract40 min, 10 ingredients
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Cinnamon Rice Low Calrice, water, milk , fat-free, unsweetened applesauce and2 Morerice, water, milk , fat-free, unsweetened applesauce, splenda sugar substitute, cinnamon, ground22 min, 6 ingredients
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Mini-Pudding Pie Cups (Low-Cal)crumbled graham crackers (teddy grahams work fine) and4 Morecrumbled graham crackers (teddy grahams work fine), dark chocolate square, sugar-free vanilla pudding (1 jello sugar-free pudding snack), strawberries, washed and sliced thinly, fat-free whipped topping6 min, 5 ingredients
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Amazing Low-Cal Dill Dipmiracle whip, fat free sour cream, season salt and2 Moremiracle whip, fat free sour cream, season salt, onion juice, fresh dill weed10 min, 5 ingredients
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Easy Low Cal Apple Coleslawhead cabbage, apple, raisins, fat-free mayonnaise and2 Morehead cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar5 min, 6 ingredients
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Ritzy Low Fat Potato Casseroleonion, chopped, hash brown potatoes and5 Moreonion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs16 min, 7 ingredients
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Quick, Easy, Flavorful Salmon Bake (Low Carb)salmon, mayonnaise, milk (low-carb or sugar-free optional) and7 Moresalmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice40 min, 10 ingredients
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Corn and Shrimp Soup (Weight Watchers)onion, chopped, green bell pepper, chopped and12 Moreonion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper1 hour , 14 ingredients
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Easy Breakfast Roll up - Low Cal, Carb, Sodiumflour tortilla, egg beaters egg substitute and4 Moreflour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper5 min, 6 ingredients
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