121407 low fat low cal pureed soups Recipes

romaine lettuce, diced red bell pepper, shredded carrot, seasoning salt, pepper, lemon , juice of

whole wheat flour, natural bran, skim milk, baking soda, cinnamon, vanilla extract, egg whites, flax seed, water, canned pumpkin

light coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

boneless skinless chicken breasts, sliced 1/4 inch thick, tomatoes, diced, pimento-stuffed green olives, sliced, green pepper, diced, onion, diced, olive oil, garlic powder

special dark chocolate squares (the larger squares from the 8 oz. bar), crumpled rice cake

olive oil, onion, finely chopped, garlic clove, minced, canned chick-peas, rinsed and drained, fresh rosemary, coarsely chopped, low-fat chicken stock ( ), red pepper flakes , to taste, ditalini, salt , to taste

buttermilk, maple syrup, water, egg, self-raising flour, frozen berries, thawed, arrowroot, greek yogurt, to serve

bananas, fat free marshmallow ice cream topping, syrup, lite cool whip, cinnamon

vegetable broth, olive oil, red wine vinegar, dijon mustard, garlic clove, minced, fresh herb, minced, salt and pepper

pizza dough, apple jelly, melted, apples, cored and slices, sugar, cinnamon

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

low fat low calorie chicken broth (i use swanson at about 15 calories per cup), stalks celery, chopped, ground black pepper, ground ginger, cubed chicken breasts (all fat removed ), sliced carrots, drained, egg noodles

wonder reduced-calorie hot dog buns, parmesan cheese, fresh shredded, oregano, salt and pepper, garlic salt

corn tortilla, nonfat sour cream, cilantro, deli turkey or deli chicken

cucumbers, peeled and thinly sliced, sweet bermuda onion, diced, salt, pepper, honey, wine vinegar

soda water ( i use shasta), carnation coffee mate french vanilla, vanilla extract, crystal light natural lemonade ( use amount to make 1 qt lemonade)