92220 low fat low bran pineapple muffins Recipes

bran cereal (flakes or another shape ), unprocessed bran, vegetable oil, honey, molasses, milk, egg, whole-wheat flour, baking soda, salt, cinnamon, ground ginger, dried fruit such as raisins , cherries, or cranberries, cooking-oil spray

instant sugar-free pistachio pudding mix, plain low-fat yogurt, vanilla low-fat yogurt, unsweetened crushed pineapple, undrained

wheat bran, soy flour, soy flour, splenda sugar substitute, baking powder, eggs, heavy cream, banana extract or 1/2 tsp banana flavoring (no sugar added), club soda, macadamia nuts, coarsely chopped

whole wheat flour, natural bran, skim milk, baking soda, cinnamon, vanilla extract, egg whites, flax seed, water, canned pumpkin

vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, black beans, drained, rinsed, green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), enchilada sauce, tortillas , whole wheat flour (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro

vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, progresso black beans, drained, rinsed, old el paso chopped green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), old el paso mild enchilada sauce, whole wheat flour tortillas (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro

granulated sugar, unsweetened cocoa powder, low-fat yogurt, vegetable oil, vanilla, egg, all-purpose flour, baking powder, light cream cheese, softened, smooth 5% fat ricotta cheese, icing sugar

all-purpose flour, sugar, baking powder, ground cinnamon, salt, vanilla fat-free yogurt, butter, melted, low-fat milk, egg, lightly beaten, strawberry jam, sugar, ground cinnamon

all-purpose flour, sugar, baking powder, ground cinnamon, salt, vanilla fat-free yogurt, butter, melted, low-fat milk, egg, lightly beaten, strawberry jam, sugar, ground cinnamon

all-bran, salt, buttermilk, shortening, flour , sifted, bran, boiling water, sugar, eggs, baking soda, raisins

bran flakes, all-bran, boiling water, butter, softened, sugar, brown sugar, eggs, buttermilk, molasses, king arthur unbleached all-purpose flour, baking soda, baking powder, ground cinnamon, salt, raisins

pineapple rings, cored (fresh or canned ), maple syrup, low-fat frozen yogurt, low-fat granola cereal with raisins

lebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley

eggs, almond milk, unsweetened, splenda granular, sugar substitute, vegetable oil, pumpkin, ground cinnamon, ground ginger, ground cardamom, ground allspice, salt, lemon juice, baking soda, baking powder, soy flour, flax seed meal, wheat bran, walnuts, chopped

pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water

bran cereal, nonfat milk ( i am in the process of making these and i used soymilk), egg whites, slightly beaten, reduced- fat margarine, melted, all- purpose flour, unsweetened cocoa powder, baking soda

graham cracker pie crust (this is the only ingredient with sugar and can be eliminated and served as a pudding), sugar free lemon jello, low fat plain yogurt, low sugar crushed pineapple (drained ), tubs low sugar cool whip

vanilla low-fat ice cream, chopped fresh pineapple, reduced-fat milk, brown sugar, pineapple slices (optional)