401 low fat low black soup Recipes

coriander seeds, black peppercorns, garlic cloves, peeled, star anise, cinnamon sticks, olive oil, chopped onions, garlic cloves, minced, chopped carrots (approx . 1 lb), water, vegetable broth or 2 (14 1/2 oz) cans chicken broth, fresh ginger, peeled and chopped, water, low-fat milk, honey (to taste), fresh chives (to garnish ) or herbs (to garnish)

red onion, peeled, carrots, peeled, sweet potatoes, peeled, butternut squash, peeled and seeded, sweet red peppers , deseeded, tomatoes, head garlic, olive oil, fresh rosemary, vegetable stock, fresh ground black pepper, low-fat greek yogurt

cremini mushroom, sliced, olive oil, divided, butter, onion, diced, garlic cloves, minced, salt , to taste, ground black pepper , to taste, dried thyme or 2 tbsp fresh thyme, bay leaf, chicken broth, beef broth, worcestershire sauce, sherry wine, cream cheese or 1/2 lb low-fat, half-and-half cream

peeled cubed potato, skim milk, chicken broth, chopped broccoli, salt, ground black pepper, shredded low-fat cheddar cheese

fresh sliced mushrooms, ready to use reduced-sodium chicken broth, onion powder, black pepper, low-fat milk, all-purpose flour, browning sauce

english cucumbers, peeled, seeded, and cut into chunks, garlic cloves, minced, lemon juice, extra-virgin olive oil, plain low-fat greek yogurt, aleppo pepper * or coarsely ground dried california chile, kosher salt, black pepper, chopped fresh mint leaves, plus small whole leaves, chopped fresh dill

eggplant , cut in half lengthwise, garlic cloves, unpeeled, coriander seeds, cumin seeds, olive oil, chopped onion, black pepper, all-purpose flour, water, vegetable broth, balsamic vinegar, plain low-fat yogurt, minced fresh cilantro

butter, shallots, minced, garlic clove, smashed and chopped, minced cremini mushrooms, vegetable stock, low-fat milk, fresh tarragon, chopped, dry sherry, salt, black pepper, fresh tarragon, to garnish, parmesan cheese (optional)

onions, sliced, salted butter, carrots, cut into 1/2-inch slices (about 6 cups sliced carrots ), curry powder , to taste, instant chicken bouillon granules (i am skipping this and trading some veggie broth for part of the water), water, divided, salt , to taste, fresh ground black pepper, applesauce, fresh dill, snipped, fresh mint, chopped, low-fat sour cream

thickly-cut bacon, onion, finely chopped, garlic, minced, salt, fresh asparagus, trimmed and cut into 1-inch pieces, russet potatoes, peeled and quartered, low-fat milk, ground black pepper, chopped fresh chives (optional)

extra-virgin olive oil, plus more for drizzling, pancetta, chopped (about 1/3 cup), onion, chopped, garlic, minced, fresh rosemary, red pepper flakes, head escarole, (about 1 lb) coarsely chopped, chicken broth, homemade or low-fat canned, great northern (cannellini) beans, rinsed and drained, chopped canned tomato, kosher salt and freshly ground black pepper, freshly grated parmesan , optional

olive oil, onion, coarsely chopped, tomatillo, husked, rinsed and quartered, garlic cloves, minced, poblano pepper, coarsely chopped, avocados, chicken broth, cumin seed, ground, cilantro, coarsely chopped, plain low-fat yogurt, kosher salt & freshly ground black pepper

spinach leaves (300g) - the fresher the better., garlic, potato, leek, onion, chicken stock (can use vegetable stock), milk, tub of low fat creme fraiche, spoonful of butter, salt & black pepper to taste

dried split peas or 2 (16 oz) packages split peas, low-fat sausage, sliced, olive oil, carrots, diced, onions, diced, hot banana peppers, diced, garlic, pressed or 8 -10 garlic cloves, celery, sliced, water, bay leaves, fresh thyme, salt , to taste, black pepper , to taste

canola oil, orzo pasta, grain rice, washed and dried, water, pre-boiled, chicken soup powder, garlic powder, black pepper, turmeric

garlic, blanched almonds, sourdough bread, crusts removed (4-5 slices), low-fat milk, chicken stock or 450 ml water, sherry wine vinegar, extra virgin olive oil, sea salt, fresh ground black pepper, green grape, quartered, fresh marjoram, chopped

chopped onion, low-fat vegetable broth, shredded green cabbage, potatoes, diced, diced lean ham, crushed dill seed, cider vinegar, fresh parsley sprigs, fresh sage sprigs, bay leaf, salt & freshly ground black pepper, chopped fresh parsley, for garnish

whole butternut pumpkin, pumpkin , i use kent, onions, chopped, garlic cloves, crushed, chili , i use jar chilli, chicken stock, cumin, coriander, cardamom, star anise (optional), turmeric, lemongrass , i use minced from a jar, salt & freshly ground black pepper, skim evaporated milk, drops coconut essence