189 low fat liquid Recipes
-
vanilla yogurt (i prefer the low fat , low sugar type) and2 Morevanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)5 min, 3 ingredients
-
water, teriyaki sauce, lime juice, minced garlic and24 Morewater, teriyaki sauce, lime juice, minced garlic, liquid smoke flavoring, salt, ground ginger, tequila, boneless skinless chicken breast, mayonnaise (low fat ok), sour cream (low fat ok), milk (low fat ok), minced tomatoes, white vinegar, minced canned jalapeno peppers, minced onion, dried parsley, hot sauce, dried dill weed, paprika, cayenne pepper, cumin, chili powder, salt, black pepper, garlic powder, shredded monterey jack and cheddar cheese blend, corn chips, crumbled3 hour 20 min, 28 ingredients
-
-
canned sliced beets, drained, beet liquid, water and15 Morecanned sliced beets, drained, beet liquid, water, pumpkin puree, low-fat silken tofu, vanilla, cider vinegar, liquid honey, whole wheat pastry flour, unsweetened cocoa, just like sugar natural sweetener, baking soda, baking powder, salt, fat-free jell-o cheesecake pudding mix, cold water, skim milk powder, cool whip free, softened18 ingredients
-
ground nutmeg and4 Moreground nutmeg, egg beaters egg substitute (use 2 eggs, if you aren tsp concerned about raw eggs) or 1/4 cup pasteurized fat-free liquid egg product (use 2 eggs, if you aren tsp concerned about raw eggs), vanilla extract, milk (skim, low-fat, lactose-free,soy , or even rice ), sugar (i use 3 packets of splenda) or 1 tbsp equivalent artificial sweetener (i use 3 packets of splenda)2 min, 5 ingredients
-
-
turkey bacon, margarine spread (like smart balance) and10 Moreturkey bacon, margarine spread (like smart balance), sliced onion, sliced red bell pepper, sliced zucchini, tomatoes, diced, fresh basil, chopped, ground black pepper, liquid egg substitute, low fat cottage cheese, low-fat milk, lowfat mozzarella cheese30 min, 12 ingredients
-
oil, garlic cloves, minced, zucchini, chopped and13 Moreoil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)50 min, 16 ingredients
-
pure pumpkin (not pumpkin pie filling) and6 Morepure pumpkin (not pumpkin pie filling), evaporated fat-free milk, granulated white sugar, fat-free liquid egg substitute, pumpkin pie spice, sheets (8 crackers ) low-fat cinnamon graham crackers, finely crushed, toppings: fat free reddi-wip , cinnamon7 ingredients
-
pure pumpkin, evaporated fat-free milk and6 Morepure pumpkin, evaporated fat-free milk, fat-free liquid egg substitute, granulated sugar, pumpkin pie spice, sheets (8 crackers ) low-fat cinnamon graham crackers, finely crushed, fat-free whipped topping (from an aerosol canister), for optional topping, cinnamon, for optional topping1 hour , 8 ingredients
-
bean mixture , soaked overnight, ham bone, cubed ham and15 Morebean mixture , soaked overnight, ham bone, cubed ham, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, low-sodium vegetable juice, vegetable broth, worcestershire sauce, dijon mustard, chili powder, bay leaves, ground black pepper, dried parsley, lemon juice, low fat, low sodium chicken broth, kosher salt10 hour 25 min, 18 ingredients
-
olive oil, pork tenderloin , cut into 1 cm strips and10 Moreolive oil, pork tenderloin , cut into 1 cm strips, dry white wine, sage, chopped, coarse grain mustard, creme fraiche, low fat, head celeriac, about 300g, peeled, grated and squeezed , to remove excess liquid, new potatoes , scrubbed, grated and squeezed, to remove excess liquid, eggs, lightly beaten, plain flour, spring onions, finely sliced, fresh ground black pepper , to taste35 min, 12 ingredients
-
Dougs Green Chili Posole Stew
boneless pork shoulder roast, mesquite liquid smoke, salt and15 Moreboneless pork shoulder roast, mesquite liquid smoke, salt, cumin, coriander, chili powder, beef broth (low fat , low salt), extra virgin olive oil, cooked hominy, cilantro, leaves only finely chopped, hot green tomatillo salsa, stewed mexican tomatoes, scallions (about 20), finely chopped, cumin, salt and pepper to taste, green enchilada sauce, chopped fire roasted chilies, shredded mexican cheese, for garnish18 ingredients -
Chunky Tomato Basil Soup With Parmesan Crisp
olive oil, sweet onion, chopped, peeled diced tomatoes and12 Moreolive oil, sweet onion, chopped, peeled diced tomatoes, tomato paste, vegetable broth (i use savory choice liquid broth concentrate in vegetable) or 4 cups chicken broth (i use savory choice liquid broth concentrate in vegetable), garlic powder, ground black pepper, italian herb seasoning, salt, fresh basil, coarsely sliced, divided, red pepper flakes (or whatever you think a dash is), low-fat milk or 1/3 cup nonfat milk, parmesan cheese, cornstarch (optional), fresh parmesan cheese , wedge (for parmesan crisp)35 min, 15 ingredients -
Crazy Easy Crab Dip
cream cheese (can also use low-fat or tofu cream-cheese f... and6 Morecream cheese (can also use low-fat or tofu cream-cheese for a ), canned fancy lump crab (drain and reserve liquid), onion, chopped, lemon juice, worcestershire sauce, paprika, hot pepper sauce17 min, 7 ingredients -
Clam & Prawn Sauce With Asparagus
water, olive oil, onion, finely chopped and18 Morewater, olive oil, onion, finely chopped, prepared garlic (from a jar), new england clam chowder, empty can filled with 1% low-fat milk, clams, with liquid, light cream cheese, lemon juice, lemon zest (optional), grated low-fat parmesan cheese, fresh ground pepper, spaghetti, dried basil, olive oil, cooked cleaned medium shrimp, asparagus, asparagus, dried basil, butter (optional), salt (optional)30 min, 21 ingredients -
Parsnip Pie (Yes, It is a Dessert!)
baked 9-inch pie shell (bake about 10 min 425f oven or un... and10 Morebaked 9-inch pie shell (bake about 10 min 425f oven or until lightly browned), parsnip, peeled, sliced and cooked until tender (apprx 10 min), low-fat milk, liquid honey, eggs, lightly beaten, grated orange rind, cinnamon, salt, allspice, liquid honey1 hour 15 min, 11 ingredients -
Mary's Quick & Easy Chicken Corn Chowder
margarine, white onion, chopped and10 Moremargarine, white onion, chopped, red potatoes , cut into 1/2 inch pieces, garlic, minced, low-fat milk, monterey jack cheese, shredded, canned chicken, with liquid, cream-style corn, green chilies, with liquid, hot sauce, salt, cumin26 min, 12 ingredients
Related searches: