107 low fat lemon soup Recipes

cornstarch, water, low-sodium low-fat chicken broth (24 fl oz), grated fresh lemon zest, salt, egg, lightly beaten, shredded spinach leaves

sliced asparagus (about 1 lb), fat-free , less-sodium chicken broth, fresh thyme, divided, bay leaf, garlic clove, crushed, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind

fish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped

white button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)

cucumbers, chives, chopped, plain nonfat yogurt (plus more for garnish), buttermilk (low or non-fat ), lemon juice, dried dill weed, salt, chives, chopped, flat leaf parsley, minced

fresh strawberries, low-fat vanilla yogurt, divided, sugar, orange juice concentrate, almond extract or 1/2 tsp lemon juice

dried black beans or 1 lb navy beans or 1 lb red beans, water, vegetable oil, onion, diced, carrots, diced, salt, ground nutmeg, lemon juice, plain low-fat yogurt, green onions, sliced

dried black beans, vegetable oil, onion, chopped, chili powder, cumin , optional, diced tomatoes with chiles, salt, lime or lemon juice, optional, low-fat sour cream , salsa and cilantro for garnish, optional

pear halves, drained , juices or 2 (16 oz) cans syrup, reserved, plain low-fat yogurt, lemon juice , to taste, ground ginger, mint sprig (to garnish )

plums in light syrup, undrained, dry red wine, honey, ground cinnamon, cointreau or other orange-flavored liqueur, grated lemon rind, vanilla low-fat yogurt, mint sprigs (optional)

chicken broth, green onion , cut into 1 inch pieces, garlic clove, lemon juice, avocados, peeled and cut up, plain low-fat yogurt, crabmeat, drained and cartilage removed

butter, onion, chopped, curry powder, low-fat chicken broth, ripe, unblemished bananas, lemon juice, salt, cream

sliced leeks, fat-free chicken broth, fresh rosemary, divided, garlic clove, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind

baby carrots, fat-free , less-sodium chicken broth, fresh thyme, divided, garlic clove, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind

heads fennel, spanish onion, head cauliflower, low-fat chicken stock, olive oil, cumin, lemon juice, fat-free half-and-half, salt, pepper

halved strawberries (about 1 lb), pineapple juice, sugar, fresh lemon juice, ground cinnamon, ground nutmeg, ground cardamom (optional), plain low-fat yogurt, grated lemon rind

fresh blueberries, diced fresh pineapple, oranges - peeled , segmented, and chopped, honeydew melon - peeled, seeded and cubed, fresh lemon juice, lemon zest, white sugar, pineapple juice, vanilla low-fat yogurt (optional), fresh mint leaves for garnish

green onion, finely sliced, very cold tomato juice, very cold sour cream, regular or low fat, grated lemon zest, fresh lemon juice, salt and freshly ground black pepper, chilled seeded, peeled and diced kirby cucumber, chilled cantaloupe balls or small dice, few slices of avocado