120 low fat lemon sauce for chicken Recipes

broiler-fryer chickens, skinned and cut up, fresh lemon juice, salt and pepper, low-fat plain yogurt, low-fat mayonnaise, scallion , siliced, dijon mustard, worcestershire sauce, fresh thyme, cayenne pepper, parmesan cheese, freshly grated

boneless skinless chicken breast halves, extra virgin olive oil, lemon , zest of, fresh lemon juice or 2 lemons, juice of, garlic cloves, kosher salt, fresh ground black pepper, low-fat sour cream, grated parmesan cheese, fresh lemon juice or 1/2 lemon, juice of, dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic clove, kosher salt, black pepper, tomatoes, quartered, romaine lettuce hearts, chopped into bite-size pieces, parmesan croutons , recipe follows, sun-dried tomato tortillas, toasted with a little oil, french baguettes or 4 cups , day-old crust removed and cut into 1/2-inch cubes, parmesan cheese, kosher salt, fresh ground black pepper, olive oil

cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise

balsamic vinegar, fresh lemon juice, freshly ground black pepper, extravirgin olive oil, grated lemon rind, chopped fresh sage, garlic cloves, minced, veal chops, trimmed, salt, walla walla or other sweet onion, cut into 1/2-inch-thick slices (about 1/2 lb), portobello mushrooms, stemmed, low-sodium soy sauce or tamari, fresh lemon juice, honey, chopped fresh chives, chopped fresh flat-leaf parsley, freshly ground black pepper, fat-free , less-sodium chicken broth, red currant jelly

boneless skinless chicken breast halves (4 oz each), green peppers , cut into 1-1/2 inch pieces, onions, cut into 18 wedges, fresh mushrooms, low-fat italian salad dressing, light soy sauce, worcestershire sauce, lemon juice

green curry paste, blend all the ings into a smooth paste ( or buy the readymade paste from the supermarket ), green chillies , 100 g shallots , 6 cloves, garlic , ginger , galangal, lemon grass , corriander root , 1/2 cup water, corriander pwd , 2 tsp cumin pwd, black peppercorns , shrimp paste , salt, green curry paste ( frm abve ), oil, k skinless chicken pieces, fish sauce, green chillies , kaffir lime leaves, stalks crushed lemon grass, low fat / full cream evaporated milk, thai aubergines , whole /halved, few sweet basil leaves, few fresh green peppercorns ( optional )

starkist tuna, drained and finely flaked, seasoned bread crumbs, minced green onion, chopped drained red pimientos, egg, low-fat milk, grated lemon peel, butter or 2 tbsp margarine, chicken broth, lemon juice, dill weed, hot steamed shredded zucchini, hot steamed shredded carrot, lemon slice (to garnish )

boned , skinned chicken breast halves (about 2 halves; see notes), shredded fresh lemon zest, olive oil, salt, divided, freshly ground black pepper, divided, smoked paprika (pimenton; see notes), ground cumin, red onion, peeled , halved crosswise, and thinly sliced into half-moons, plain low-fat yogurt, harissa sauce or paste (see notes), chopped mint , plus more for garnish, freshly squeezed lemon juice, in.-long carrot matchsticks (1 medium carrot), red bell pepper , very thinly sliced lengthwise into strips, quartered, pitted kalamata olives

fresh spinach, washed and chopped, low-fat, firm silken tofu, fresh lemon juice, minced garlic, low-sodium chicken broth, grated parmesan cheese, ground black pepper, fresh mushrooms, thinly sliced, fresh sliced shiitake mushrooms, diced red onion, bacon bits, penne pasta

lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce

crumbled blue cheese, reduced-fat sour cream, fresh lemon juice, fresh ground black pepper, boneless skinless chicken breasts, all-purpose flour, low-fat milk, egg, lightly beaten, panko breadcrumbs, butter, divided, roasted red peppers, finely chopped (drained from the bottle), water, worcestershire sauce, garlic, minced, hot sauce

olive oil, divided, pre-sliced mushrooms, finely chopped, minced shallot (about 1 small), chopped fresh baby spinach, chopped fresh parsley, dry breadcrumbs, egg white, salt, divided, freshly ground black pepper, divided, skinless, boneless chicken breast halves, all-purpose flour, dry marsala wine, white cream sauce mix (such as knorr), fat-free , less-sodium chicken broth, low-fat milk, fresh lemon juice

tabasco sauce, lemon juice, olive oil, bonelesss skinless chicken breasts, corn flakes, second sprays ) vegetable cooking oil spray, fat-free sour cream, low-fat buttermilk, garlic powder, dried dill weed

dark sesame oil, divided, hoisin sauce, low sodium soy sauce, water, orange marmalade, fresh lemon juice, oyster sauce, chicken bouillon granule, garlic clove, minced, boneless skinless chicken breast, cut into bite-size pieces, chopped mushrooms, very thinly sliced green cabbage, shredded carrot, shredded zucchini, fat free tortillas

boneless skinless chicken breast halves (about 8-oz each), extra-virgin olive oil, zest of 1 lemon (about 1 tsp), freshly squeezed lemon juice (about 2 lemons), garlic, minced or grated, kosher salt and freshly ground black pepper, low-fat sour cream, grated parmesan, freshly squeezed lemon juice (about 1/2 lemon), dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic, minced or grated, kosher salt and freshly ground black pepper, tomatoes, quartered, heart romaine lettuce, chopped into bite-size pieces, parmesan croutons , recipe follows, four 12-inch sundried tomato tortillas, toasted with a little oil, french baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups), grated parmesan, kosher salt and freshly ground black pepper, olive oil

skinless boneless chicken thighs , trimmed of all visible fat (about 1 1/2 lb), paula deen s house seasoning , recipe follows, low-fat buttermilk, hot sauce, egg whites, zest and juice of 1 lemon, cornflake crumbs, salt, garlic powder, black pepper

salt, five-spice powder, fresh ground black pepper, pork tenderloin, trimmed and cut crosswise into 1/2-inch thick slices, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, dry sherry, fat free chicken broth, grated lemon rind, fresh lemon juice, soy sauce (low sodium ), brown sugar, water, cornstarch, chopped green onion

boneless skinless chicken breast, gnocchi, unsalted butter, fresh sage leaves, thinly sliced, grated fresh lemon zest, lemon juice, grated low-fat parmesan cheese