541 low fat lemon olives Recipes

plain low-fat 1% yogurt, chopped flat-leaf parsley leaves, garlic clove, minced, zest and juice of 1 lemon, salt and pepper, boneless, skinless chicken breast halves, whole-wheat panko crumbs, grated parmesan cheese, paprika, olive oil cooking spray, seedless cucumber, finely diced, radishes, finely diced

boneless skinless chicken breast halves, salt, ground pepper, olive oil or 2 tbsp use flavored cooking spray, chicken broth, can use low-fat, lemon juice, uncooked instant rice, quartered artichoke hearts, drained, capers, chopped fresh parsley , can be optional

fusilli, fresh baby spinach, olive oil, chopped onions, flour , about a 1/4 cup, garlic cloves, minced, low-fat milk, dry white wine, grated parmigiano-reggiano cheese, divided, salt, grated lemon rind, pepper, panko breadcrumbs, divided

casarecce pasta or fusilli (short twisted spaghetti), fresh baby spinach, olive oil, chopped onion, all-purpose flour (about 1/4 cup), garlic cloves, minced, low-fat milk, dry white wine, grated parmigiano-reggiano cheese, divided, salt, grated lemon rind, black pepper, panko (japanese breadcrumbs), divided

tomatoes , cut in half lengthwise, garlic cloves, unpeeled, walla walla or other sweet onions, cut into (1/2-inch-thick) slices (about 1 1/2 lb), red bell pepper, seeded, olive oil, ground cumin, ground coriander, commercial harissa, spanish smoked paprika or chipotle chile powder, vegetable broth, water, chopped fresh thyme, fresh lemon juice, salt, freshly ground black pepper, garlic clove, halved, thick) slices diagonally cut french bread baguette, toasted (about 2 oz), chopped pitted kalamata olives, chopped fresh parsley, balsamic vinegar, chopped fresh thyme, plain low-fat yogurt

cheesecloth or coffee filter, plain low-fat yogurt, chopped fresh basil, lemon juice, minced garlic, sugar, salt, divided, freshly ground pepper, divided, fresh okra, trimmed, olive oil, garnish: freshly ground pepper

salmon fillets, cut into strips, salt, turmeric, onion, finely chopped, red chile, chopped, cm fresh ginger, grated, garlic cloves, grated, ground cardamom or 12 cardamom pods, garam masala, ground cinnamon or 5 cm cinnamon sticks, butter or 1 tbsp olive oil, coconut milk (i use low-fat ), lemon juice , to taste, fresh coriander leaves, for garnish, cooked rice (basmati is best)

stone ground wheat flour, rolled oats, raisins, water, lemon juice, eggs, baking powder, sea salt, low-fat butter, olive oil, honey, semi-sweet chocolate chips

shrimp, uncooked and in shells, olive oil, chopped fresh parsley, lemon juice, salt, green onions, thinly sliced (2 tbsp), garlic cloves, finely chopped, grated parmesan cheese , if desired

butter (can use margarine or olive oil), garlic cloves (crushed & finely minced ), zucchini (approx 10-in length , cut lengthways & then cut in 1/2-in half-moon slices), onion (white or yellow type, halved & sliced ), yellow squash (size relatively = to amt of zucchini & cut to the same size & thickness), cream cheese (softened, can use low-fat ), lemon-pepper seasoning salt (more to taste & i have always used more), breadcrumbs, parmesan cheese (grated )

chickpeas , liquid reserved, garlic cloves, olive oil, fresh lemon juice, salt, paprika (optional)

sliced almonds, water , salted (to cook quinoa), quinoa, rinsed and drained, spinach leaves, fresh cherries, pitted and halved or 1 cup dried cherries, chopped, cucumber, peeled, seeded, and chopped into 1/2 inch dice (about 1 1/2 cups), chickpeas, rinsed and drained, red onion, finely chopped (about 1/2 cup), plain low-fat yogurt, olive oil, fresh lemon juice, garlic cloves, minced (about 2 tsp)

head green cabbage, shredded, head purple cabbage, shredded, green onion, chopped, green pepper, diced, buttermilk, apple cider vinegar, red wine vinegar, low fat mayo with olive oil, fresh lemon , juice of, sea salt , and coarse black pepper to taste. (lots of pepper is good!)

chickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped

cannellini beans, rinsed and drained, stalk celery, thinly sliced, roasted red pepper, roasted yellow pepper (can use 1 whole red if yellow aren tsp on hand), red wine vinegar, olive oil, lemon , zest of, salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fresh basil leaf , chopped into ribbons

russet or yukon gold potatoes, garlic cloves, peeled, sourdough bread, crust removed, plain greek low-fat yogurt, olive oil, divided, zest and juice of 1 lemon, salt, divided, dried thyme, halibut fillets, cut into 4 pieces, red bell peppers, quartered, zucchini, diagonally cut into 1-inch pieces, red onion, sliced

chicken quarters, sliced lemongrass (white part only ), garlic cloves, red curry paste, olive oil, fresh lime juice, kosher salt, low-fat unsweetened coconut milk

uncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley