220 low fat leeks Recipes
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leeks, white parts only, cleaned and sliced and14 Moreleeks, white parts only, cleaned and sliced, onion, chopped, garlic cloves, minced, winter squash, peeled, seeded, and diced (i use butternut squash), carrots, chopped, celery, chopped, turnips, peeled and diced, russet potato, peeled and diced, vegetable stock or 7 cups vegetable broth, bay leaf, fresh thyme sprig, parsley sprig, salt , to taste, low-fat milk (optional), fresh ground pepper , to taste1 hour 30 min, 15 ingredients
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onion, peeled and thinly sliced and13 Moreonion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)1 hour 30 min, 14 ingredients
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tomatoes, cored and cut in half lengthwise and12 Moretomatoes, cored and cut in half lengthwise, leeks (white and about 2 to 3 inches of green parts), trimmed, split lengthwise, and cut crosswise into 1 1/2-inch pieces, olive oil, divided, balsamic vinegar, chopped fresh rosemary, sea salt, divided, freshly ground pepper, divided, thick) center cut cod or salmon fillets (about 6 oz each), skin on, butter, fresh lemon juice (about 1 lemon), dry white wine, low-sodium fat-free chicken broth, garnish: fresh herbs35 min, 13 ingredients
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red snapper or other firm whitefish fillets, salt and10 Morered snapper or other firm whitefish fillets, salt, freshly ground black pepper, sliced leek (about 3 large), sliced fennel bulb (about 2 small bulbs), julienne-cut carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped fresh chives, divided, fresh lemon juice, divided, vanilla beans , split lengthwise and halved crosswise12 ingredients
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bacon , rashers trimmed of fat and rind, leek, sliced and9 Morebacon , rashers trimmed of fat and rind, leek, sliced, zucchini, grated, carrots, peeled and grated, reduced-fat tasty cheese, grated, self-raising flour , sifted, eggs, lightly beaten, olive oil, dijon mustard, low-fat yogurt, natural, baby spinach leaves40 min, 11 ingredients
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zucchini , halved lengthwise and thinly sliced (about 1 1... and17 Morezucchini , halved lengthwise and thinly sliced (about 1 1/4 lb), yellow squash , halved lengthwise and thinly sliced (about 1 1/4 lb), sliced leek (about 2 large), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, garlic cloves, minced, fat-free sour cream, low-fat milk, egg whites, cooked basmati rice, crumbed feta cheese, grated fresh parmesan cheese, chopped fresh parsley, chopped fresh oregano, onion or garlic melba snack crackers, butter, melted18 ingredients
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Vegetables au Gratin
leeks (about 1 1/4 lb), fresh brussels sprouts and12 Moreleeks (about 1 1/4 lb), fresh brussels sprouts, vegetable cooking spray, olive oil, garlic, minced, sliced carrot, water, margarine, all-purpose flour, low-fat milk, salt-free lemon-pepper herb and spice blend, salt, cornflake crumbs, grated parmesan cheese14 ingredients -
Mushroom Lasagna
uncooked lasagna noodles (about 8 oz), all-purpose flour and15 Moreuncooked lasagna noodles (about 8 oz), all-purpose flour, low-fat milk, grated fresh parmesan cheese, divided, low-fat cottage cheese, salt, freshly ground black pepper, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, butter, sliced leek (about 2 large), button mushrooms, thinly sliced, chopped fresh flat-leaf parsley, dried oregano, garlic cloves, minced, shredded fontina cheese17 ingredients -
Mom's Favorite Tuna Dip
cream cheese, softened (low fat ok) and8 Morecream cheese, softened (low fat ok), sour cream (low fat ok), knorr leek soup mix, celery, finely minced, worcestershire sauce, salt, pepper, flaked tuna, sweet and sour sauce2 hour 10 min, 9 ingredients -
Baked Pasta With Swiss Chard and Bacon
cooked pasta , farfalle, penne, ziti, etc., drained and11 Morecooked pasta , farfalle, penne, ziti, etc., drained, bacon, cut into dice, garlic cloves, minced, leeks , cut lengthwise and sliced, swiss chard , cut in 1/2 inch crosswise, parsley, chopped, heavy cream, skim milk, eggs, beaten lightly, low-fat cheddar cheese, shredded, low-fat gouda cheese or 1 1/2 cups edam cheese or 1 1/2 cups swiss cheese, shredded, provolone cheese, shredded1 hour , 12 ingredients -
Ginger and Sweet Potato Soup With Cilantro
olive oil and10 Moreolive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge16 min, 11 ingredients -
Caramelized Onion-and-Roasted Garlic Bisque
whole garlic head, olive oil, divided and10 Morewhole garlic head, olive oil, divided, sliced vidalia or other sweet onion (about 4 large), sliced leek (about 2 medium), salt, divided, dried thyme, all-purpose flour, dry white wine, low-salt chicken broth, low-fat milk, fat-free sour cream, toasted caraway seeds (optional)12 ingredients -
Mediterranean Green Rice With Tofu Feta And Lemon
olive oil, onions, sliced thinly and12 Moreolive oil, onions, sliced thinly, extra-firm tofu (preferably low fat), drained, patted dry and diced, garlic, minced, sliced leeks, cooked brown rice, baby spinach, halved, pitted black olives, zest of 3 lemons, juice of 2 lemons, sea salt, ground black pepper, low-fat feta cheese, crumbled, fresh basil , chiffonaded14 ingredients -
Veal with Leek and Roquefort Sauce
unsalted butter and14 Moreunsalted butter, leeks (white and pale green parts only), halved lengthwise, sliced into 1/2-inch pieces (about 6 cups), sugar, dried thyme, crumbled, salt and freshly ground white pepper, chicken stock or canned low-salt broth, boiled untilreduced to 1/2 cup, thick veal loin chops (about 8 oz each), fat and sinewtrimmed, dried thyme, crumbled, freshly ground pepper, unsalted butter, brandy, whipping cream, unsalted butter, cut into 6 pieces, room temperature, roquefort cheese, crumbled (about 1/2 cup), salt and freshly ground white pepper15 ingredients -
Cheryll's Celery Leek Crock-Pot Chicken
boneless chicken breasts and8 Moreboneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)13 min, 9 ingredients
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