60 low fat la Recipes

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish

blueberries, brown sugar, all-purpose flour, fresh lemon juice, all-purpose flour, brown sugar, oats, ground cinnamon, chilled butter or stick margarine, cut into small pieces, vanilla low-fat frozen yogurt

spaghetti squash, garlic, minced, yellow onion, chopped, ground turkey, carton low-fat ricotta cheese, spinach, lowfat parmesan cheese, grated, tomatoes, part-skim mozzarella cheese, salt, pepper

butter, heavy cream, low-fat milk, turbinado sugar, semisweet chocolate, chopped (i used chips, but that s not ideal because of the emulsifiers...worked fine though), vanilla extract

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or 1 1/2 cups plain soymilk, crushed red pepper flakes, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, fresh flat-leaf parsley, chopped, for garnish

vanilla pudding mix or 1 (3 1/2 oz) package vegetarian, orange juice, low-fat vanilla yogurt, orange zest (remember her trying to figure out how to grate zest ), crushed ginger snaps, fresh berries (to garnish ) (optional)

arborio rice (it must be this kind of rice), low-fat milk, vanilla sugar (do not use vanilla extract, you can find the sugar in the baking aisle, the flavour will be complete), sugar, almonds, finely chopped using knife (if you use a food processor you should aim for a coarse texture, as the almonds give the dish its te), whipping cream , whipped, frozen raspberries, water, sugar (or more ), cornstarch, water

reduced-calorie margarine, unsweetened cocoa, sugar, all-purpose flour, baking powder, vanilla extract, egg whites, vegetable cooking spray, pre-melted unsweetened chocolate, cookies -and-cream nonfat frozen yogurt, low-fat cream-filled chocolate sandwich cookies, cut in half (optional)

feta cheese, crumbled (about 3/4 crumbled ), plain low-fat yogurt, chopped red onion, drained capers, tomatoes, seeded, chopped, grated lemon peel, thick orange roughy fillets

blueberries, brown sugar, all-purpose flour, fresh lemon juice, all-purpose flour, brown sugar, oats, ground cinnamon, chilled butter or stick margarine, cut into small pieces, vanilla low-fat frozen yogurt

boneless skinless chicken breasts, flour, salt, pepper, olive oil, smoked paprika, whole tomatoes (drained-reserving juice), yellow onion, sliced, low-fat plain yogurt (original called for sour cream)

chopped peeled cooking apples (i like pink lady), sugar, fresh lemon juice, apple pie spice (1/2 cinnamon, 1/4 allspice, 1/4 nutmeg), vanilla wafer crumbs (about 4 oz. crushed ), low-fat vanilla ice cream, softened

chopped peeled cooking apple (such as braeburn), sugar, fresh lemon juice, apple-pie spice, oatmeal cookie crumbs, (about 4 oz, crushed ), vanilla low-fat ice cream, softened

boiling water, white rice (i prefer long grain basmati), salt, low-fat milk, butter, eggs, sugar, vanilla, raisins, cinnamon-sugar mixture, for topping to taste

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)

cauliflower, cut into 1-inch chunks, sweet potatoes, peeled, cut into 1-inch chunks, low-fat milk, warmed, unsalted butter, salt, black pepper

cottage cheese, sugar, grated fresh orange zest, neufchatel cheese, plain low-fat yogurt, strawberries, quartered (1 cup), raspberries (2/3 cup), grand marnier or other orange-flavored liqueur

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce