271 low fat jalapeno garlic Recipes

  • Low-Fat Jalapeno Garlic Tilapia
    tilapia fillets, white flour, olive oil, garlic, chopped and
    13 More
    tilapia fillets, white flour, olive oil, garlic, chopped, jalapeno, diced, spinach, chopped & de-stemmed, salt, pepper, garlic salt, half-and-half, milk, angel hair pasta, fresh parsley, roma tomato, diced, butter, lemon juice, white wine
    20 min, 17 ingredients
  • Low fat black bean Dip
    chopped jalapenos, chopped onion, chopped garlic and
    5 More
    chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker
    5 min, 8 ingredients
  • Jalapeno Bites
    jalapeno peppers, low fat cream cheese, fajita seasoning and
    5 More
    jalapeno peppers, low fat cream cheese, fajita seasoning, garlic powder, bread crumbs, plain, chili powder, egg whites, water
    8 ingredients
  • Reduced Fat Murgh Tikka Masala
    nonfat plain yogurt, lemon juice, ground cumin and
    23 More
    nonfat plain yogurt, lemon juice, ground cumin, ground red pepper, ginger, minced, cinnamon, cardamom, salt, turmeric, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, boneless skinless chicken breast, cut into 1 inch cubes, low-fat butter, garlic cloves, minced, ginger, minced, jalapeno chile, minced, ground coriander, ground cumin, paprika, salt, tomato puree, onion, chopped, whipping cream, garam masala, cilantro, chopped
    1 hour 15 min, 26 ingredients
  • Low-Fat Chicken Tostada Salad
    corn tortillas (1 - 1.5 per serving) and
    14 More
    corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa
    20 min, 15 ingredients
  • Jalapeno and Cilantro Hummus
    cannellini beans, drained and rinsed (white kidney beans) and
    8 More
    cannellini beans, drained and rinsed (white kidney beans), garlic cloves, jalapenos, chopped (i prefer the heat of the seeds), cilantro, chopped, olive oil, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (optional for more creamy texture) (optional)
    15 min, 9 ingredients
  • Low Fat Fajita Pasta
    penne pasta, uncooked, lean steak, tomato juice, divided and
    12 More
    penne pasta, uncooked, lean steak, tomato juice, divided, lime juice, garlic cloves, minced, ground cumin, crushed red pepper flakes, vegetable oil, green bell pepper, seeded and cut into thin strips, red bell pepper, seeded and cut into thin strips, yellow bell pepper, seeded and cut into thin strips, sliced yellow onion, nonfat sour cream, jalapeno pepper, seeded and minced, shredded reduced-fat cheddar cheese (optional)
    19 min, 15 ingredients
  • Low-Fat Zippy Kidney Bean Dip Low-Fat Zippy Kidney Bean Dip
    red kidney beans, cooked and
    7 More
    red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce
    15 min, 8 ingredients
  • Low - Fat ,Spicy Buttermilk Dressing Low - Fat ,Spicy Buttermilk Dressing
    low-fat buttermilk and
    8 More
    low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder
    10 min, 9 ingredients
  • Low Fat Chicken Enchiladas Low Fat Chicken Enchiladas
    boneless skinless chicken breasts, olive oil, cumin and
    10 More
    boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes
    50 min, 13 ingredients
  • Low Fat Guacamole With Cottage Cheese Low Fat Guacamole With Cottage Cheese
    ripe avocado, low fat cottage cheese, fresh lime juice and
    4 More
    ripe avocado, low fat cottage cheese, fresh lime juice, green onion, minced jalapeno, garlic cloves, minced, salt and pepper
    10 min, 7 ingredients
  • Low Fat Pepper Poppers Low Fat Pepper Poppers
    fat free cream cheese, garlic cloves, minced and
    6 More
    fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)
    35 min, 8 ingredients
  • Low-Fat Jalapeño Poppers Low-Fat Jalapeño Poppers
    fat-free cream cheese or neufchatel (light) cream cheese and
    7 More
    fat-free cream cheese or neufchatel (light) cream cheese, minced garlic, minced green onions, shredded cheddar cheese, lime juice, fresh jalapeno chilies (14 or 15, equal-size), rinsed, egg whites, cornflake crumbs
    8 ingredients
  • Baked Jalapeno Poppers Low Fat and Low Calories Baked Jalapeno Poppers Low Fat and Low Calories
    jalapeno peppers, olive oil, mushroom (finely chopped ) and
    5 More
    jalapeno peppers, olive oil, mushroom (finely chopped ), zucchini (finely chopped ), garlic clove (minced ), corn kernel (fresh or frozen ), scallions (finely chopped ), manchego cheese (grated )
    30 min, 8 ingredients
  • Jalapeno & Roasted Garlic Cheddar Mashed Potatoes Jalapeno & Roasted Garlic Cheddar Mashed Potatoes
    red potatoes, quartered, onion, finely chopped and
    12 More
    red potatoes, quartered, onion, finely chopped, bacon , bite size pieces, roasted garlic cloves, minced (roast in oven on 450 for approx. 30 min.), jalapeno, finely chopped (seeds and ribs included), low-fat milk, butter, butter, sharp cheddar cheese, shredded, salt and pepper, to taste, dried oregano, garlic powder, canola oil, extra virgin olive oil
    1 hour 5 min, 14 ingredients
  • Low Fat Sausage Chili Low Fat Sausage Chili
    hot italian turkey sausage, mild italian turkey sausage and
    18 More
    hot italian turkey sausage, mild italian turkey sausage, onions, chopped, green bell pepper, chopped, garlic cloves, minced, jalapeno pepper, chopped (optional), chili powder, brown sugar, ground cumin, tomato paste, dried oregano, fresh ground black pepper, salt, bay leaves, red wine (merlot), chopped tomatoes, pinto beans, drained, kidney beans, shredded reduced-fat sharp cheddar cheese, sliced green onion , naturally yours fat free sour cream
    16 min, 20 ingredients
  • Low Fat Chili Low Fat Chili
    pam cooking spray, garlic, minced and
    13 More
    pam cooking spray, garlic, minced, stalks celery, diced fine, anaheim chilies or 1 large or 2 small jalapeno peppers, with all seeds removed,diced fine, chopped onion, diced tomatoes, tomato sauce, tomato paste, nonfat beef broth, chili powder (or to taste), ground ginger, salt & pepper, boca vegetarian ground beef (1 cup each package.), poblano chile, pinto beans
    21 min, 15 ingredients
  • Low Fat Smoked Turkey and Lentil Salad Low Fat Smoked Turkey and Lentil Salad
    smoked turkey, brown lentils, garlic cloves, bay leaves and
    13 More
    smoked turkey, brown lentils, garlic cloves, bay leaves, scallions, coriander leaves, tomatoes, stalk celery, red wine vinegar, olive oil, nonfat vanilla yogurt, jalapeno, jalapeno juice , from bottle, lemon juice, coarse grain mustard, ground cumin, pepper
    20 min, 17 ingredients




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