748 low fat instant Recipes

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

skim milk, divided, low-fat sour cream, sugar, jiffy baking mix, fat free sugar-free instant cheesecake pudding mix (vanilla flavored works too), strawberries, washed and sliced, splenda granular (sugar substitute )

fat free cream cheese, sugar, low-fat vanilla yogurt, fresh strawberries, hulled and sliced, reduced-fat chocolate graham crackers, crushed

instant coffee, sugar (to taste), ice cubes, cold water, chilled vanilla-flavored soymilk or 1/3 cup low-fat milk, cinnamon

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube

skim milk powder, cornstarch, low-sodium instant chicken bouillon granules (use vegetarian mock-chicken bouillon to make this recipe vegetarian.), dried onion flakes, pepper

cold skim milk or 2 cups 2% low-fat milk, fat-free cool whip, jello lemon flavor instant pudding and pie filling, honey maid graham cracker crust, raspberries, jell-o instant pistachio pudding mix, honey maid graham cracker crust, marshmallow, jello instant vanilla flavor pudding and pie filling, oreo cookie pie crusts, toasted coconut flakes, jello instant vanilla flavor pudding and pie filling, nilla pie crusts, banana, sliced

low-fat milk, water, instant roasted garlic mashed potatoes, shredded reduced-fat sharp cheddar cheese, fresh ground pepper

spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

light cream cheese, softened, cold low-fat milk (2%), jello instant vanilla pudding mix, thawed cool whip lite, graham crackers, halves coarsely broken, sliced fresh strawberries, sugar free strawberry ice cream topping

low-fat plain yogurt, sugar-free instant vanilla pudding mix

fat-free vanilla yogurt, unsweetened crushed pineapple, undrained, sugar-free instant pistachio pudding mix

instant vanilla pudding, skim milk, fat-free whipped topping , reserving 1 cup for garnish, sliced fresh fruit , such as bananas, blueberries, peaches, raspberries, strawberries

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

instant coffee, cocoa, non-dairy powdered coffee creamer, nonfat milk, ice cube (about)

low-fat milk (or any kind of milk, i always have 1% in the house), sugar or 2 tbsp artificial sweetener, vanilla, ice cubes, rock salt (whatever kind of salt you have on hand works fine)