72 low fat honey garlic sauce Recipes

  • Honey Pork
    sliced green onions, hoisin sauce, low sodium soy sauce and
    6 More
    sliced green onions, hoisin sauce, low sodium soy sauce, sage honey, water, garlic cloves, minced, pork tenderloin , trimmed of visible fat and silverskin, salt, sesame seeds
    45 min, 9 ingredients
  • Biggest Loser's Baked Ziti
    onion, medium, chopped, minced garlic, crushed tomatoes and
    18 More
    onion, medium, chopped, minced garlic, crushed tomatoes, water, tomato paste, honey, oregano, basil, crushed red pepper flakes, salt , to taste, olive oil flavored cooking spray, fiber enriched ziti pasta or 1 (14 1/2 oz) penne rigate, fat-free ricotta cheese, egg whites, shredded mozzarella cheese or 4 cups mozzarella cheese, garlic powder, salt , to taste, ground black pepper, crushed red pepper flakes , to taste, main event marinara sauce or 3 1/2 cups low-fat marinara sauce or 3 1/2 cups low-sodium marinara sauce, grated parmesan cheese
    45 min, 21 ingredients
  • Spicy Soba Noodles with Chicken in Peanut Sauce
    carrot, peeled and
    11 More
    carrot, peeled, fat-free , less-sodium chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low-sodium soy sauce, honey, crushed red pepper, garlic clove, minced, skinless, boneless chicken breast, cooked soba (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped unsalted, dry-roasted peanuts
    12 ingredients
  • Spicy Noodle Salad
    instant low-fat chinese noodles, broken (i use rooster br... and
    17 More
    instant low-fat chinese noodles, broken (i use rooster brand instant noodles), boiling water, green cabbage, finely shredded, red cabbage, finely shredded (or green cabbage), green onions, thinly sliced, red pepper, finely diced, carrot, thinly sliced, sesame seeds, toasted, canola oil, ginger, garlic clove, minced, water, chicken bouillon powder or 1 tsp vegetable bouillon granules, crushed red pepper flakes, dried, honey, low sodium soy sauce, balsamic vinegar, cornstarch
    30 min, 18 ingredients
  • Pork Strips with Peanut Sauce and Rice Noodles
    boiling water, reduced-fat peanut butter, rice vinegar and
    14 More
    boiling water, reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, bottled minced garlic, bottled ground fresh ginger (such as spice world), fresh lime juice, sesame oil, chile paste with garlic (such as sambal oelek), honey, cornstarch, boneless loin pork chops, trimmed and cut into 1/2-inch strips, red bell pepper, seeded and thinly sliced (about 2 cups), rice noodles, sliced green onions, lime wedges (optional)
    17 ingredients
  • Crunchy Low-Fat Lemon Chicken Crunchy Low-Fat Lemon Chicken
    corn flake crumbs, ginger, pepper, egg white, water and
    10 More
    corn flake crumbs, ginger, pepper, egg white, water, soy sauce, boneless skinless chicken breasts, chicken broth, cornstarch, honey, fresh lemon juice, ketchup, garlic powder (or 1 clove fresh ), grated lemon peel, green onions, sliced into 1/2 inch pieces
    30 min, 15 ingredients
  • Grill-To-Skillet Glazed Chicken Breast (Low Fat) Grill-To-Skillet Glazed Chicken Breast (Low Fat)
    oil, onion, finely chopped, fresh minced garlic and
    12 More
    oil, onion, finely chopped, fresh minced garlic, ketchup (double use 1-1/4 cup), honey (double use 1/2 cup plus 2 tablespoons), brown sugar (double use 1/2 cup plus 2 tablespoons), apple cider vinegar (double use 1/2 cup), worcestershire sauce (double use 1/4 cup), prepared yellow mustard (double use 2 tbsp), seasoning salt (or to taste), paprika (double use 1 teaspoon), freshly grated black pepper (or use 1/4 tsp fine black pepper, or to taste), cayenne (optional or to taste), boneless skinless chicken breasts, salt and black pepper
    45 min, 15 ingredients
  • Chicken and Cashews Chicken and Cashews
    low sodium soy sauce, divided, cornstarch, divided and
    12 More
    low sodium soy sauce, divided, cornstarch, divided, chicken breast, boneless, skinless , cut into bite-sized pieces, chicken broth, reduced sodium , fat free, fish sauce, honey, sesame oil, divided, onion, chopped, red bell pepper, chopped, fresh ginger, grated peeled, garlic cloves, minced, green onion, chopped (about 3 green onions), cashews , dry roasted, unsalted, chopped, grain rice
    35 min, 14 ingredients
  • Grilled Tofu Cutlets Grilled Tofu Cutlets
    low-fat firm tofu, fresh lime juice, soy sauce, honey and
    3 More
    low-fat firm tofu, fresh lime juice, soy sauce, honey, fresh ginger, minced, garlic, minced, chili sauce
    40 min, 7 ingredients
  • Peanut Buttery Dressing Peanut Buttery Dressing
    low-fat peanut butter, vinegar, light soy sauce, honey and
    6 More
    low-fat peanut butter, vinegar, light soy sauce, honey, ginger, garlic clove, lemon juice, sesame oil, nonfat plain yogurt, miracle whip light
    2 min, 10 ingredients
  • Grilled Fat Pieces of Squid Grilled Fat Pieces of Squid
    honey, red chile paste , such as sambal, rice vinegar and
    9 More
    honey, red chile paste , such as sambal, rice vinegar, low-sodium soy sauce, juice of 1/2 lime, garlic clove, minced, minced fresh ginger, squid bodies and tentacles, cleaned, extra-virgin olive oil, kosher salt and freshly ground black pepper, juice of 1 lime, fresh mint leaves , for serving
    45 min, 12 ingredients
  • Vietnamese Lettuce Rolls With Spicy Grilled Tofu Vietnamese Lettuce Rolls With Spicy Grilled Tofu
    low-fat tofu, extra-firm drained and
    16 More
    low-fat tofu, extra-firm drained, lime juice, fresh squeezed, honey, organic, lemongrass, peeled & thinly sliced, soy sauce or 2 tbsp braggs liquid aminos, chili paste, black pepper, freshly ground, garlic, minced, head romaine lettuce, carrots , julienne-cut, red peppers , julienne-cut, green beans, basil leaves, cilantro leaf, chopped, mint leaves, dry roasted peanuts, chopped
    46 min, 17 ingredients
  • Thai-Style Pork Burritos Thai-Style Pork Burritos
    ground lean pork (4% fat) and
    13 More
    ground lean pork (4% fat), fresh gingerroot, grated (i used jarred), garlic clove, peeled and crushed, onion, thinly sliced, coleslaw mix, soy sauce, sesame oil, lime juice, honey, ground coriander, crushed red pepper flakes, hot chili sauce (optional), low-fat low-carb whole wheat tortillas, warmed, chopped fresh cilantro
    10 min, 14 ingredients
  • Marinated Beef Tenderloin/Caramelized Onions/Mushroom Ragout Marinated Beef Tenderloin/Caramelized Onions/Mushroom Ragout
    chopped shallot, balsamic vinegar, low sodium soy sauce and
    18 More
    chopped shallot, balsamic vinegar, low sodium soy sauce, dijon mustard, honey, garlic cloves, minced, beef tenderloin, trimmed, salt, fresh ground black pepper, olive oil, sliced sweet onions, garlic cloves, minced, sliced button mushrooms (about 1 lb) or 8 cups sliced cremini mushrooms (about 1 lb), low sodium soy sauce, chopped fresh thyme, madeira wine or 1/4 cup dry sherry, fat free low-sodium beef broth, balsamic vinegar, salt, fresh ground black pepper
    35 min, 21 ingredients
  • Chicken Satay Chicken Satay
    whole 6 to 8 wooden skewers, asian garlic chili paste and
    13 More
    whole 6 to 8 wooden skewers, asian garlic chili paste, cayenne pepper, whole chicken breast half, skinless, boneless, dipping sauce, honey, honey, juise of 1 lime, low fat coconut milk, peanut butter, salt , to taste, sesame oil, soy sauce, soy sauce, turmeric
    25 min, 15 ingredients
  • Curry Shrimp Cakes Entree Salad Curry Shrimp Cakes Entree Salad
    navel oranges, grapefruit, jicama, peeled and cubed and
    19 More
    navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced
    21 min, 22 ingredients
  • Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout
    chopped shallots, balsamic vinegar, low-sodium soy sauce and
    18 More
    chopped shallots, balsamic vinegar, low-sodium soy sauce, dijon mustard, honey, garlic cloves, minced, beef tenderloin, trimmed, salt, freshly ground black pepper, olive oil, sliced sweet onion, garlic cloves, minced, sliced mushrooms (about 1 lb), low-sodium soy sauce, chopped fresh thyme, madeira wine or dry sherry, fat-free , less-sodium beef broth, balsamic vinegar, salt, freshly ground black pepper
    21 ingredients
  • Tempeh with Curried Cashew Sauce Tempeh with Curried Cashew Sauce
    rice vinegar, low-sodium soy sauce, honey and
    12 More
    rice vinegar, low-sodium soy sauce, honey, chopped peeled fresh ginger, garlic clove, minced, organic tempeh, cut into 1/2-inch cubes, olive oil, coarsely chopped unsalted cashews, chopped onion, curry powder, garlic clove, minced, reduced-fat milk, water, salt, whole wheat pita, cut into 4 wedges
    15 ingredients




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