191 low fat goodness Recipes

bottled chili sauce (use only a good quality chili sauce for this, i use heinz brand), ketchup (can use barbecue sauce), fresh lemon juice, worcestershire sauce, drops tabasco sauce (or more to taste), sugar, salt

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

strawberry, sliced, blueberries, non-fat vanilla yogurt, low-fat granola, splenda sugar substitute (optional)

reduced fat margarine or 6 tbsp light butter, brown sugar (i used 1/4 cup splenda and 1/4 cup with very good results), egg white, vanilla extract, whole wheat flour, quick-cooking oats, baking soda, cinnamon, ground ginger, golden raisins or 1/4 cup raisins or 1/4 cup currants, dried cranberries, chopped (or use more raisins), chopped walnuts (optional)

unbleached all-purpose flour, fast rising yeast, milk (whole is best , but i ve used skim and low- fat with good results), white sugar, unsalted butter (margarine can be substituted), salt, brown eggs (white eggs can be substituted)

apple-smoked bacon, sweet onions, chopped, organic chicken stock, russet potatoes, peeled, large chop, kosher salt, black pepper, unsalted butter, green onions, sliced, low-fat milk, soda cracker

chocolate wafers, butter, melted, semisweet chocolate, melted, low-fat cream cheese, room temperature, nonfat milk, sugar-free instant vanilla pudding mix (or lemon), marshmallows (2 1/2 oz), cool whip lite, thawed, strawberries, cut in 1/2, blackberries

steamed broccoli, sauteed onion, fat-free cream of chicken soup, low-fat mayonnaise, eggs, beaten, fat-free cheddar cheese, fat-free half-and-half, panko japanese-style bread crumbs

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

whole kernel corn, drained, fresh tomatoes, washed and chopped, green bell peppers, washed and chopped, onion, peeled,washed and chopped, low-fat plain yogurt or 1/2 cup plain fat-free yogurt, beaten

margarine, room temperature, white sugar, vanilla extract, egg, room temperature, low-fat sour cream, prune baby food (this will not affect flavour in any way - i promise!), flour, cocoa powder (use a good quality!), baking powder, baking soda, salt, frozen mini chocolate chip (pre-freezing allows them to melt more slowly)

whole berry cranberry sauce, multigrain bread, low-fat mayonnaise , kraft light mayo reduced fat mayonnaise, turkey breast , oscar mayer shaved oven roasted, lettuce leaf

chocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar

butternut squash (large enough to yield 20 oz uncooked flesh ), boca meatless chili (**) or 9 1/2 oz of another low-fat vegetarian chili (**), fat-free cheddar cheese, shredded, salt, cayenne pepper, nonfat sour cream (optional), chopped scallion (optional)

red onion, plain breadcrumbs, garlic powder, paprika, fat-free cottage cheese, low-fat mayonnaise, cayenne, prepared horseradish, salt and pepper, egg whites

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

extra lean ground beef, carrots, cut small, onions, cut small, stalks celery, cut small, water, beef bouillon cubes, water, good gravy mix (eg gravox extra tasty), salt & pepper

diced fresh strawberries, pure maple syrup, orange juice, cornstarch, all-purpose flour, oat bran, baking powder, baking soda, buttermilk, mashed ripe banana, butter, melted, egg, pure maple syrup, vanilla, fresh blueberries, low-fat vanilla yogurt (i like trader joe s french village nonfat vanilla yogurt)