406 fat goodness Recipes

  • Good and Good for You Peanut Butter Muffins
    all-purpose white flour, whole wheat flour and
    11 More
    all-purpose white flour, whole wheat flour, graham cracker crumbs, wheat germ, oatmeal (not instant, but quick cooking is fine ), baking powder (powder is fresh when you see air bubbles when added to some warm water), sugar, salt, reduced-fat creamy peanut butter (or plain is fine ), butter, softened (or butter flavored crisco), low-fat milk (or skim), egg whites, honey
    21 min, 13 ingredients
  • Low-fat Truffles
    good-quality dark chocolate (70% cocoa solids is good) and
    3 More
    good-quality dark chocolate (70% cocoa solids is good), strong, black coffee (such as espresso), clear honey , such as acacia (nothing with too strong a flavour), cocoa powder , to dust
    5 min, 4 ingredients
  • Good for You Cornbread Dressing
    crumbled cornbread, dry whole wheat bread, cubed and
    9 More
    crumbled cornbread, dry whole wheat bread, cubed, onions, chopped, celery ribs, chopped, fat-free chicken broth, poultry seasoning, ground sage, black pepper, egg substitute, fresh parsley, chopped, reduced-fat pork sausage (optional)
    55 min, 11 ingredients
  • Fat Man's Misery
    chocolate wafer , in fine crumbs and divided in thirds and
    9 More
    chocolate wafer , in fine crumbs and divided in thirds, butter, egg substitute (to equal 2 eggs), powdered sugar, vanilla, whipping cream, plain gelatin, powdered sugar, vanilla, chopped nuts pecans or 3/4 cup peanuts, are good
    25 min, 10 ingredients
  • Good Stuff Maynard
    healthy request cream of chicken soup and
    7 More
    healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas
    50 min, 8 ingredients
  • Good-Morning Granola
    old-fashioned oats, toasted wheat germ, sliced almonds and
    9 More
    old-fashioned oats, toasted wheat germ, sliced almonds, ground cinnamon, salt, orange juice, honey, canola oil, vanilla extract, dried cherries, dried cranberries, reduced-fat plain yogurt , optional
    35 min, 12 ingredients
  • Good-for-you Pancakes
    flour, old fashioned oats, shredded bran cereal and
    12 More
    flour, old fashioned oats, shredded bran cereal, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, low-fat buttermilk or 2 1/2 cups milk, eggs, sugar, vegetable oil, vanilla extract, applesauce, butter
    21 min, 15 ingredients
  • Good-For-You Cornbread
    cornmeal, flour, sugar, baking powder, fat buttermilk, egg and
    2 More
    cornmeal, flour, sugar, baking powder, fat buttermilk, egg, margarine, canola oil (to grease pan or use pan spray)
    40 min, 8 ingredients
  • Good for You Risotto!!
    chicken stock, chicken breasts, onion, stalks celery and
    9 More
    chicken stock, chicken breasts, onion, stalks celery, bay leaf, whole black peppercorns, carrot, peas, wine, garlic cloves, arborio rice, butter, fat-free parmesan cheese
    50 min, 13 ingredients
  • Good for You Taco Salad
    fresh lime juice (or more ), olive oil and
    19 More
    fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced
    15 min, 21 ingredients
  • Shannon's Good for You Nachos Shannon's Good for You Nachos
    fat free tortilla chips or low fat tortilla chips (i use ... and
    6 More
    fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream
    10 min, 7 ingredients
  • Extremely Good Low Fat Iced Pumpkin Cheesecake Extremely Good Low Fat Iced Pumpkin Cheesecake
    fat free graham crackers, cinnamon, sugar and
    13 More
    fat free graham crackers, cinnamon, sugar, walnuts, toasted and chopped, i can tsp believe it s not butter, melted, fat free cream cheese, sugar, skim milk, eggs, pumpkin puree, fat free sour cream, vanilla extract, flour, cinnamon, nutmeg, vanilla icing
    1 hour 15 min, 16 ingredients
  •  Good For You  Green Bean Casserole Good For You Green Bean Casserole
    canned reduced-fat cream of mushroom soup and
    4 More
    canned reduced-fat cream of mushroom soup, fat-free sour cream, fat-free milk, green beans, cut into 1 1/2-inch pieces, cooked until crisp-tender, canned french-fried onions
    5 ingredients
  • Good-For-You Tiramisu Good-For-You Tiramisu
    low-fat cream cheese, cottage cheese, low-fat plain yogurt and
    8 More
    low-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao
    10 min, 11 ingredients
  • Pammy's Good Boy Dessert Pammy's Good Boy Dessert
    keebler individual mini graham cracker tart crusts and
    5 More
    keebler individual mini graham cracker tart crusts, fat free sugar-free instant chocolate fudge pudding mix , 4 serving size, skim milk, syrup, creamy peanut butter, fat-free cool whip , still pretty frozen
    10 min, 6 ingredients
  • Good Ole' Gumbo Good Ole' Gumbo
    onions, chopped, chopped okra (frozen or fresh ) and
    16 More
    onions, chopped, chopped okra (frozen or fresh ), bell peppers, chopped or 16 oz frozen bell peppers, green onions, white part only, garlic, chopped finely, stalks celery, chopped, tomato paste, dried thyme, dried sage, bay leaves, cayenne pepper, chicken thigh, skinned and browned, smoked sausage, shrimp, peeled, cartons chicken stock, all-purpose flour, canola oil, bacon fat (optional)
    26 min, 18 ingredients
  • Good N Easy Stew Good N Easy Stew
    stewing beef, cut into 1 1/2 in. cubes, dry onion soup mix and
    3 More
    stewing beef, cut into 1 1/2 in. cubes, dry onion soup mix, beef broth, reduced-fat cream of mushroom soup, mushrooms
    8 hour 5 min, 5 ingredients
  • Good-for-you Banana Bread Good-for-you Banana Bread
    whole wheat flour, wheat germ, baking soda and
    8 More
    whole wheat flour, wheat germ, baking soda, salt (i omit the ), whole egg, egg whites, ripe bananas, brown sugar (use more if you like it sweet), unsweetened, plain applesauce (this replaces the fat in the recipe ), lemon juice, vanilla or cinnamon (depends on your preference)
    45 min, 11 ingredients




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