91 low fat garlic sauce for steak Recipes
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egg substitute, old fashioned oats, onion soup mix and11 Moreegg substitute, old fashioned oats, onion soup mix, onion soup mix, dried onion flakes, garlic powder, black pepper, lean ground beef, unbleached all-purpose flour, divided, fat-free lower-sodium beef broth, ketchup, worcestershire sauce, olive oil flavored cooking spray, onion, sliced and separated into rings (about 3 1/2 cups)30 min, 14 ingredients
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plain low-fat yogurt, chopped fresh mint, capers, drained and13 Moreplain low-fat yogurt, chopped fresh mint, capers, drained, bottled minced garlic, salt, freshly ground black pepper, paprika, ground coriander, salt, ground ginger, ground cumin, ground cinnamon, ground red pepper, swordfish steaks (about 3/4 inch thick ), mint sprigs (optional)16 ingredients
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steaks or 1 lb sirloin steak, cut into bite size pieces and11 Moresteaks or 1 lb sirloin steak, cut into bite size pieces, flour , to coat meat, olive oil, chopped onion, salt, minced garlic clove, worcestershire sauce, tomato soup, sour cream (low fat works , but not no-fat), drops tabasco sauce, sliced mushrooms, drained, freshly grated parmesan cheese1 hour 20 min, 12 ingredients
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Italian Seafood Casserolevegetable cooking spray, olive oil and12 Morevegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese14 ingredients
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Tuna Steaks With Garlic Mash Potatotuna steaks, lemon juice, pepper, potatoes, garlic cloves and8 Moretuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar30 min, 13 ingredients
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Spice-Rubbed Flank Steak With Horseradish Creamflank steak (1 1/2 lb), bourbon, low sodium soy sauce and11 Moreflank steak (1 1/2 lb), bourbon, low sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt36 min, 14 ingredients
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Ham Steak With Pineapple Salsapineapple tidbits in juice, undrained and7 Morepineapple tidbits in juice, undrained, chopped green onions, brown sugar, cider vinegar, low-sodium soy sauce, garlic cloves, minced, reduced-fat, lower-salt ham steak8 ingredients
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Tomato, Onion, and Pepper Steakboned round steak , cut into 1/4-inch strips and12 Moreboned round steak , cut into 1/4-inch strips, low-sodium soy sauce, sliced green bell pepper, chopped tomato, sliced onion, black pepper, ground ginger, garlic cloves, minced, fat-free beef broth, water, cornstarch, hot cooked rice13 ingredients
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Beef And Pineapple Satay With Peanut Saucelean flank steak, chopped green onions, low-salt soy sauce and14 Morelean flank steak, chopped green onions, low-salt soy sauce, sugar, dry sherry, water, dark sesame oil, coarsely ground pepper, garlic cloves, crushed, unsweetened pineapple chunks, undrained, reduced-fat creamy peanut butter, cornstarch, curry powder, salt, ground red pepper, grated fresh ginger17 ingredients
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Beef, Pineapple, and Red Onion Stir-Fry with Ginger Saucelean beef flank steak, dry sherry, pepper and10 Morelean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced peeled fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice (cooked without salt or fat), diagonally sliced green onions13 ingredients
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Beef, Pineapple, And Red Onion Stir-Fry With Ginger Saucelean beef flank steak, dry sherry, pepper and10 Morelean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice, cooked without salt or fat, diagonally sliced green onions13 ingredients
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Braciola with Noodlesfresh breadcrumbs, minced fresh parsley and11 Morefresh breadcrumbs, minced fresh parsley, grated fresh parmesan cheese, capers, pine nuts, toasted, fresh lemon juice, olive oil, garlic cloves, minced, lean flank steak, vegetable cooking spray, low-fat spaghetti sauce, dry red wine, hot cooked fettuccine (about 16 oz uncooked pasta)13 ingredients
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Halibut W/Chipotle Cream Saucehalibut steaks, milk, canned chipotle chiles and8 Morehalibut steaks, milk, canned chipotle chiles, garlic cloves, minced, ground cumin, onion powder, salt, butter or 2 tbsp margarine, flour, whole milk, low-fat sour cream50 min, 11 ingredients
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Diabetic, Low-Fat Caribbean Quick Roastcanned crushed pineapple, steak sauce, curry powder and6 Morecanned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)1 hour , 9 ingredients
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Mashed Super Skins With Steak and Pepper Hashstarchy potatoes , such as idaho, salt and14 Morestarchy potatoes , such as idaho, salt, vegetable oil, divided, butter, garlic cloves, chopped, scallions, chopped, beef sirloin , thin cut no more than 3/4-inch thick, trimmed and thinly sliced, coarse black pepper, worcestershire sauce, anaheim chilies or 2 poblano chiles, seeded and thinly sliced, red onion, thinly sliced, fresh thyme leaves, chopped, lime, cut into wedges, sour cream or 1/2 cup low-fat, milk , depending on how you soft you like your mashers, shredded sharp cheddar cheese50 min, 16 ingredients
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