386 low fat fried Recipes

crispix cereal, bagel chips (or melba toast), canola oil, kosher salt, cayenne pepper, sweet paprika, fresh ground black pepper, reduced-fat buttermilk, dijon mustard, chicken pieces (about 6 oz each, bone-in, skinless ), pam cooking spray

boneless skinless chicken breasts, egg whites, slightly beaten, corn flakes, salt and pepper, flour, chicken broth , spoon off fat, evaporated skim milk, skim milk, molly mcbutter, salt and pepper

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

baking potatoes, low-fat mayonnaise, freshly grated parmesan cheese, seasoning salt , of your choice

fish fillets (your choice ), seasoned dry bread crumb, chopped nuts , pecan is my choice, lemons , zest of, low-fat buttermilk

chicken , cut onto pieces, low fat buttermilk, kosher salt, hungarian paprika, garlic powder, cayenne pepper, flour , for dredging

chicken legs, chicken thighs, low-fat buttermilk, coarse salt and pepper, all-purpose flour, sweet paprika, chopped fresh rosemary leaf , plus 4 sprigs, vegetable oil , such as safflower

lean ground beef, cumin, chili powder, cooked brown rice, cooked white rice, chopped romaine lettuce, sliced green cabbage, chopped cilantro, salt, pepper, diced avocado, pico de gallo, low-fat sour cream, chopped scallions, cilantro, pickled jalapeno, crushed tortilla chips

vegetable oil, boneless skinless chicken breast, cut in 3-inch strips, fresh broccoli florets or 2 cups fresh frozen broccoli florets, garlic cloves, minced, cream of chicken soup or 1 (10 oz) can low-fat, mandarin orange segments, dried oregano flakes

squid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce

lean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

zucchini, low fat milk, egg whites, dry bread crumbs, can use seasoned, kosher salt, more, fresh ground pepper, grated romano cheese, dippers : ranch dressing, seasoned sour cream, warm marinara sauce.

self-rising white cornmeal mix, chopped fresh oregano, pepper, cubed steaks (about 1 1/2 lb.), kosher salt, pepper, all-purpose flour, low-fat buttermilk (or whole milk), bacon, vegetable oil

dill pickles chips, drained, low-fat buttermilk, ranch dressing, mild barbecue sauce, canola oil, all-purpose flour, barbecue seasoning

boneless pork chops, celery seeds, fennel seeds, freshly ground pepper, garlic powder, low-fat ranch dressing, onion powder, paprika, salt, whole wheat bread crumbs, whole wheat bread crumbs

boneless skinless chicken breast, cubed, frozen corn, thawed, green pepper, chopped, onion , shopped, canola oil, chicken broth, salsa, chili powder, cayenne pepper, uncooked instant rice, shredded low-fat cheddar cheese