114 low fat drops Recipes
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boneless skinless chicken thighs, low-fat kielbasa and17 Moreboneless skinless chicken thighs, low-fat kielbasa, okra, sliced (fresh or frozen ), onion, chopped, sweet green pepper, chopped, garlic cloves, minced, frozen corn, rice, low sodium chicken broth, low-sodium tomato sauce, ketchup, dijon mustard, drops tabasco sauce, lemon juice, sugar, dried thyme, dried basil, salt, ground black pepper10 hour 20 min, 19 ingredients
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white tuna (squeeze out excess moisture with hands) and12 Morewhite tuna (squeeze out excess moisture with hands), green onion, finely chopped, celery rib, finely diced, fresh lemon juice, low-fat mayonnaise (can use full-fat mayonnaise), sweet pickle relish (optional or to taste), lemon pepper (can use fresh ground black pepper), seasoning salt (to taste or use white salt), mustard powder (optional), drops tabasco sauce (optional), bread, lettuce leaf, tomato , slices10 min, 13 ingredients
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bulgur, water, chopped fresh parsley and16 Morebulgur, water, chopped fresh parsley, chopped fresh mint or 2 tsp dried mint, crushed, chopped green onion, dried oregano, crushed, lemon juice, olive oil, salt, fresh ground pepper, peeled chopped cucumber, tomatoes, peeled, seeded and chopped, romaine lettuce leaf, plain low-fat yogurt (optional), ground allspice, nutmeg, cinnamon, drops tabasco sauce4 hour 25 min, 19 ingredients
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tortellini cheese pasta (may be 1/2 cheese and 1/2 meat f... and12 Moretortellini cheese pasta (may be 1/2 cheese and 1/2 meat filled), frozen peas, sweet red pepper, chopped, olive oil, onion, chopped, garlic cloves, minced, tomato paste, paprika, low-fat ricotta cheese, parmesan cheese, salt, drops red hot sauce, basil30 min, 13 ingredients
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hard boiled eggs, peeled, shredded mozzarella cheese and8 Morehard boiled eggs, peeled, shredded mozzarella cheese, sour cream (low fat is ok), fresh italian flat leaf parsley, minced, dijon mustard, cider vinegar, sea salt and freshly ground black pepper, to taste, drops hot sauce of your choice, ripe plum (roma) tomatoes , cut in half lengthwise, mozzarella balls, cut in half or 1 large mozzarella ball, cut in slices for garnish10 ingredients
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tuna in water, flaked and drained, sweet red pepper, diced and11 Moretuna in water, flaked and drained, sweet red pepper, diced, chopped fresh coriander, honey, lime juice, low-fat mayonnaise, pepper, drops hot pepper sauce (e.g. tobasco), ground cumin, salt, pitas, cut in half, english cucumber, thinly sliced (with peel ), alfalfa sprouts (not packed)15 min, 13 ingredients
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black beans, cooked from dry (or canned beans well draine... and13 Moreblack beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)25 min, 14 ingredients
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Polenta Cake with Orange Blossom Yogurt, Berries, and Pistachios
plain low-fat yogurt, low-fat (1%) milk, fine sea salt and7 Moreplain low-fat yogurt, low-fat (1%) milk, fine sea salt, polenta (not quick-cooking ), unsalted pistachios, preferably organic (natural ; not dyed red), olive oil (for brushing ), drops orange blossom water (also called orange flower water), rambutan honey or other high-quality organic or raw honey with a fruity, citrusy flavor, strawberries, hulled and halved, available at supermarkets , liquor stores, and middle eastern markets.10 ingredients -
Creamy Bacon Dip
cartons plain fat-free yogurt, light mayonnaise and6 Morecartons plain fat-free yogurt, light mayonnaise, minced green onions, reduced-fat real bacon pieces (such as hormel), paprika, drops hot sauce, garlic cloves, crushed, low-fat baked tortilla chips (about 24 chips)8 ingredients -
Bill's Lite Garden Omelet
egg, egg whites and16 Moreegg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray25 min, 18 ingredients -
Mac 'N Cheese (Robin Miller)
uncooked elbow macaroni, low-fat or fat-free sour cream and9 Moreuncooked elbow macaroni, low-fat or fat-free sour cream, evaporated skim milk, grated sharp cheddar (about 1/2 cup), grated monterey jack (about 1/2 cup), dijon mustard, ground nutmeg, drops hot sauce , optional, ground black pepper and salt, plain dry bread crumbs, grated parmesan25 min, 11 ingredients -
Lhassi (Indian Yoghurt Drink)
plain low-fat yogurt, reduced-fat milk and6 Moreplain low-fat yogurt, reduced-fat milk, drops rose water (or to taste), ground cardamom, ground cinnamon, caster sugar, cold water, ice cube5 min, 8 ingredients -
Cheese, Zucchini & Carrot Casserole
onion, finely chopped, stalk celery, finely chopped and12 Moreonion, finely chopped, stalk celery, finely chopped, olive oil, garlic, minced, diced zucchini, carrot, chopped, dried thyme, dried basil, salt (optional), dry mustard, drops hot pepper sauce, whole wheat bread, cubes, shredded fat-free cheddar cheese (4 ozs.), shredded low-fat cheddar cheese (4 ozs.)45 min, 14 ingredients -
Slow Cooker Coconut Red Beans and Rice
onion, finely diced, dried red beans and7 Moreonion, finely diced, dried red beans, garlic cloves, minced, red pepper flakes, coconut milk (full fat is best. if you prefer to use low fat , add a drop or two of coconut extract to intensify th), chicken broth, grain basmati rice, kosher salt, limes, cut in wedges (optional)8 hour 15 min, 9 ingredients -
Potato Chalupas
potatoes, nonfat milk and6 Morepotatoes, nonfat milk, minced fresh herb , such as chives, cilantro, sage, oregano, salt and pepper, shredded low-fat monterey jack pepper cheese, vegetarian refried beans, drops hot sauce, chopped green chili (optional)16 min, 8 ingredients
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