263 low fat dip onion dip Recipes

fat-free sour cream, taco seasoning mix, fat-free refried beans, reduced fat cheddar cheese, shredded, sliced black olives, drained, chopped tomatoes, fresh, chopped green onion

olive oil, yellow onions, finely chopped, sour cream (low fat is fine ), plain greek yogurt (low fat is fine ), dehydrated onion powder, granules (salt-free), salt

chopped onion (about 2 medium), low-fat sour cream, divided, style 1/3-less-fat cream cheese, softened, light mayonnaise, worcestershire sauce, salt, ground red pepper

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

smoked oysters, onion, plain low-fat yogurt, worcestershire sauce, garlic powder, dry onion soup mix

extra virgin olive oil, yellow onions (about 1 1/2 lb), finely chopped, sour cream (low fat is fine if you prefer ), greek yogurt (lowfat is fine if you prefer ), dehydrated onion powder/granulates (salt free, natural), very scant 1/2 tsp salt

reduced-fat cream cheese, green onions, hormel turkey chili, low-fat cheddar cheese, shredded

light cream cheese (neufchatel), low-fat sour cream, extra virgin olive oil, chopped sweet onion, salt, pepper, green onions, thinly sliced

cream cheese, low-fat mayonnaise, grated parmesan cheese, white wine worcestershire sauce, tabasco, garlic powder, chopped onions (fresh or frozen ; thaw and squeeze out excess liquid), chopped chives or green onions

vidalia onion, finely chopped (about 3 cups), monterey jack pepper cheese, shredded, low-fat cheddar cheese, shredded, light cream cheese, light mayonnaise, dried thyme

vegetable oil, sweet onions, finely diced, low-fat sour cream, low-fat mayonnaise, low-fat cream cheese, salt, fresh ground black pepper, chopped parsley

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

frozen chopped spinach, mayonnaise (i use low fat ), sour cream (again, low fat ), green onions with top, chopped, parsley (dried is fine ), lemon juice, diced green chilies

sugar-free strawberry jam, low-fat cream cheese, plain low-fat yogurt, onion soup mix

fat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips

cream cheese, softened (reduced fat is ok), low-fat sour cream, chopped minced onion, fennel seed, salt, black pepper, paprika

reduced-fat sharp cheddar cheese, onions, diced, low-fat mayonnaise

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables