183425 low fat curried red lentil vegetarian Recipes

red lentils, brown rice, vegetable stock , plus, extra vegetable stock, water, ground cumin, butter, brown onions, sliced thinly, sugar, balsamic vinegar, cayenne pepper, fresh coriander, chopped, fresh flat-leaf parsley, chopped

red lentils, water, thyme (10-12 cm long), sea salt, lemon , juice of, olive oil, garlic clove, minced, black olives, capers, tomatoes , halfed, onion, sliced in rings

red lentils, rice, canola oil, onion, chopped, vegetable stock, ground cumin, olive oil, salt & freshly ground black pepper

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

red lentil, carrot, finely diced, stalk celery, finely diced, onion, finely diced, garlic cloves, minced, vegetable stock or 2 cups chicken stock, ground cumin, tabasco chipotle pepper sauce (optional), extra virgin olive oil, canned diced tomatoes (do not drain liquid)

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

red lentils, onions (chopped ), garlic cloves (crushed ), crushed tomatoes (2 cans), stock cubes, salt (more or less to taste)

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

red lentils, rinsed and drained, water, ground turmeric, whole cloves, tied in a bouquet garni (cheesecloth), peeled fresh ginger, garlic, peeled, salt, more to taste, fresh ground pepper , to taste, fresh lime juice, more ,to taste, cubes of unsweetened bread (for croutons), olive oil , for sauteing bread croutons, lime wedge

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

red potatoes, sweet potato, olive oil, onion, low-fat mayonnaise, cilantro, lemon zest, salt, cumin, coriander, cayenne

red lentil, washed, onion, diced, carrot, diced, celery rib, diced, stewed tomatoes , with juice, canned chick-peas, rinsed, garlic cloves, minced, vegetable stock, basmati rice, olive oil

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

red lentil, washed and presoaked, onion, chopped, carrots, grated, garlic clove, minced, water, stalks celery, chopped, salt, pepper