Red Lentil Soup (crock Pot) Recipe

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Ingredients:

Serving

Directions:

Presoak lentils in 3 times amount of water. Bring to a boil, reduce heat and simmer 90 minutes.
Please drained presoaked lentils in crock pot.
Add vegetables, water and seasonings.
Cook on low 8-12 hours.
Serve as is, or add about a cup of cream for a lovely creamed soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.34 Kcal (483 kJ)
Calories from fat	2.74 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	18.63mg	1%
Potassium	359.54mg	8%
Total Carbs	20.06g	7%
Sugars	1.56g	6%
Dietary Fiber	10.02g	40%
Protein	8.16g	16%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	3%
Iron	2.4mg	13%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	127.73 Kcal (535 kJ)
Calories from fat	3.03 Kcal
		% Daily Value*
Total Fat	0.34g	0%
Sodium	20.63mg	1%
Potassium	398.17mg	8%
Total Carbs	22.22g	7%
Sugars	1.73g	6%
Dietary Fiber	11.1g	40%
Protein	9.03g	16%
Vitamin C	2.9mg	4%
Vitamin A	0.1mg	3%
Iron	2.7mg	13%
Calcium	33.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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