155660 low fat curried butternut squash and carrot soup Recipes

olive oil, green onions, finely chopped, shallots, finely chopped (or quarter of a red onion finely chopped), onion, diced, butternut squash, peeled, seeded and cut into 1 inch cubes, yukon gold potato, peeled and cubed, water (vegetable or chicken broth will also work), sugar, ground coriander, salt, black pepper, canned pear, diced, cilantro (optional) or chives (optional)

vegetable broth, butternut squash, peeled and cut into 3/4-inch pieces, fresh lime juice, dried sage leaves, garlic bulb, chopped and divided, onion, chopped, vegetable cooking spray, serrano or jalapeno peppers, seeded and minced, canned diced tomatoes, corn tortillas , cut into 1/2-inch strips, fresh cilantro leaves, pepper, salt, dragon salt, lime, thinly sliced (optional)

onion, chopped (1 cup), minced garlic, minced peeled gingerroot, butter, curry powder, cinnamon, carrots, peeled and chopped, chicken broth, bay leaf, dried thyme, crumbled, pepper, light cream, honey, plain yogurt or sour cream, as an accompaniment, chopped scallion

butternut squash, peeled and cubed, onion, chopped, low-fat chicken broth, cumin, coriander, garam masala, ground black pepper, kosher salt, low-fat plain yogurt

butternut squash (peeled, diced ), dark brown sugar (dak brown molasses sugar if available), honey, butter, banana (unpeeled-ripe ), onion (chopped ), carrot (peeled-chopped ), stalk celery (chopped ), garlic clove (chopped ), curry powder (medium hot ), ground coriander, nutmeg, cinnamon, coconut milk, chicken broth, lime (juice), salt & freshly ground black pepper, cilantro (optional garnish ), pumpkin seeds (optional garnish ), oil (pumpkin -optional garnish)

butternut squash (about 2 lb), oil, onion, minced, freshly grated ginger, garlic cloves, thai red curry paste , more if you like it hotter, fresh lime leaves , middle vein removed and torn into pieces, chicken broth, unsweetened coconut milk, kosher salt, freshly squeezed lime juice, toasted coconut (to garnish )

butternut squash, peeled and cut into small chunks, eggplant, peeled and cut into small chunks, water, purple cabbage, shredded, carrot, shredded, onion, chopped, red bell pepper, chopped, garlic cloves, minced, ginger, minced, curry powder, salt, broccoli floret, chopped, coconut milk, cilantro, chopped, firm tofu, cut into small chunks, water chestnuts, sliced, cornstarch (optional), rice noodles

butternut squash, olive oil, onion, chicken or 750 ml vegetable stock, curry paste, salt and pepper

unsalted butter, yellow onion, thinly sliced, golden delicious apples, peeled, cored and thinly sliced, butternut squash , puree, chicken stock, bay leaf, salt, plus more , to taste, heavy cream, fresh ground pepper , to taste, heavy cream , whipped until just thickened (optional), fresh chestnuts , roasted, peeled and roughly chopped

cooked chicken breasts, chopped, apple, diced, green onions, sliced, celery, diced, nonfat yogurt, low-fat sour cream, curry powder

onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )

olive oil, butternut squash, cut in half and seeded, yellow onions, chopped, red pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, fresh ginger, peeled and chopped, soy sauce, red curry paste, garam masala (preferably ) or 2 tsp curry powder, coconut milk, vegetable broth (low or no sodium), salt and pepper, cilantro, chopped

butternut squash , about 1 . 5-2lb, olive oil, onion, diced, leek, small dice, fresh hot pepper, minced, stalk celery, diced, carrot, diced, garlic clove, minced, minced ginger, curry powder, salt & freshly ground black pepper, chicken stock or 1 liter vegetable stock, red lentil, coconut milk

butternut squash, extra-virgin olive oil , for roasting, plus 2 tbsp, kosher salt and freshly cracked black pepper, shallots, chopped, low-sodium chicken stock, curry powder (mild or spicy )

butternut squash, about 3 lb, halved , seeds removed, vegetable oil, salt, fresh ground black pepper, sweet italian sausage, removed from casings, onion, chopped, garlic cloves, minced, chopped fresh sage , plus, whole sage leaves, chopped fresh marjoram, low-fat chicken broth or 6 cups broth, cider vinegar or 1 tsp lemon juice, heavy cream (or more ), butter