199872 low fat cuban black beans Recipes

dried black beans, green bell pepper, chopped, water, olive oil, onion, minced, green bell pepper, minced, garlic cloves, pounded, salt, pepper, dried oregano, sugar, bay leaf, vinegar, wine, olive oil

dried black beans, water, chopped onion, chopped bell pepper, minced garlic, olive oil, bay leaves, salt, pepper, cooked and crumbled bacon, red wine vinegar, cooked long-grain rice, chopped green onion , chopped hard boiled eggs,sour cream

black beans, already cooked white rice, sofrito sauce , casero (blend onion, bell pepper, garlic and cilantro until puree), salt and pepper, cumin, oregano, apple cider vinegar, garlic clove, finely chopped, beer or 1 cup broth, goya tomato sauce

green onions, thinly sliced, cooked brown rice (from 1 cup dry ), tomatoes, diced, olive oil, apple cider vinegar (or white wine vinegar), black beans, olive oil, red onion, diced, jalapenos, with seeds, minced, red bell peppers, diced, garlic cloves, minced, ground cumin, dried oregano, chicken broth or 1 quart vegetable broth, apple cider vinegar (or white wine vinegar), cayenne pepper, cilantro, nonfat plain yogurt (optional) or sour cream (optional), cayenne pepper

goya dried black beans , sorted and rinsed. cover with water overnight, yellow onion (sliced and halved ), green bell pepper, chopped, garlic, chopped or 1 tsp garlic, prepared in jar, bay leaves, salt, olive oil, apple cider vinegar, crystal brand hot peppers, minced

chopped garlic, olive oil, chopped red onion, chopped red bell pepper, chopped carrot, jalapenos, seeded and chopped, cooked black beans (drained and rinsed if canned ), chopped fresh coriander, fresh lime juice

dried black beans, bay leaves, extra virgin olive oil, onions, chopped, garlic cloves, minced, ground cumin, dried oregano, chopped fresh oregano leaves, sugar, salt, sour cream (for garnish ), cold water

bay leaves, dried black beans, water, divided, canola oil, chopped green bell peppers (about 3 medium), coarsely chopped onions, chopped shallot (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocados, fresh lime juice, sliced red onions, chopped chopped 33% -less-sodium smoked cooked ham (optional) or 1 1/2 cups bacon (optional), chopped fresh cilantro, light sour cream, unsalted pumpkin seeds, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedge (optional)

cooked dark chicken meat, black beans, drained and rinsed (available through www.cubancuisine.co.uk), chicken broth, diced tomatoes, whole kernel corn, onion, chopped, sliced carrots, sliced celery ribs, garlic cloves, chopped, red pepper flakes, ground cumin, ground coriander, onion salt, lime, salt & fresh ground pepper, sour cream (to taste)

dried black beans, chopped onion, water, beef bouillon cube, ham , cut into pieces, bay leaves, dried leaf thyme, dried oregano leaves, salt , if desired (optional), jalapeno pepper, cayenne pepper, brown rice, water, chopped green pepper

dried black beans, water, green bell peppers, onion, garlic cloves, oregano, salt, pepper, apple cider vinegar, sugar, dry sherry or 2 tbsp white wine, olive oil

black beans, dried, water, onions, chopped, green bell peppers, chopped, garlic cloves, olive oil, chili pepper flakes, oregano, cumin, ground, bay leaf, agave nectar, cider vinegar, vegetable stock, cilantro

no-salt-added black beans (in water), chopped onion, chopped red pepper, yeast, cumin, chicken seasoning, garlic powder, lemon juice, salt, braggs liquid aminos

vegetable oil, black beans, undrained, onion, chopped, extra large green pepper, chopped, garlic cloves, minced, cumin, oregano, salt, red wine vinegar, rice, water, salt, earth balance natural buttery spread, limes , squeezed of juice (reserve)

black beans, bay leaf, bell pepper, yellow onion, garlic cloves, aji chili pepper (optional sweet chili ), cilantro, salt

dried black beans , sorted, rinsed (equivalent to 1 lb or 2 1/3 cups), ham, cooked and finely chopped, onion, chopped, tomato, chopped (1 large tomato), green bell pepper, chopped (1 medium bell pepper), garlic cloves, minced, beef broth, water, dark rum or 1/4 cup apple cider, oil, cumin, dried oregano

dried black beans , sorted and rinsed, onion, chopped, bell peppers, chopped, garlic cloves, finely chopped, bay leaves, diced tomatoes, undrained, water, olive oil, ground cumin, jalapenos, finely chopped (remove seeds, carefully), salt, cooked rice

olive oil, yellow onion, chopped, celery, diced, garlic cloves, minced, dried oregano, dried red pepper flakes, ground cumin, salt, black beans, drained and rinsed, fresh lime juice, fresh cilantro, chopped, water, vegetable bouillon cube, red wine