199872 low fat cuban black beans Recipes

fat free black beans, drained and rinsed, onion, finely grated, green chilies, chopped fresh cilantro, red chili powder, whole wheat tortillas, cooked brown rice, salsa

fat free black beans , with juice, garlic, lemon juice, salt, salsa, cayenne , hot sauce (i like it spicy) (optional)

dried black beans, fresh chorizo sausage, casings removed, sliced bacon , cut crosswise into 1/4-inch wide strips, onion, chopped, garlic cloves, mincd, dried oregano, chili powder, ground cumin, low sodium chicken broth, diced tomatoes with juice, cream sherry, chopped cilantro

instant rice, uncooked, olive oil, dried chorizo, sliced 1/4-inch thick, onion, chopped (about 3/4 cup), green bell pepper, seeded and chopped (about 1 cup), red bell pepper, seeded and chopped (about 1 cup), garlic, minced, cumin, paprika, turmeric, dried oregano, black beans, drained and rinsed, petite diced tomatoes with juices, low-sodium chicken broth, salt and pepper

olive oil, onions, chopped, stalks celery, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, minced, tomatoes, diced with juice, crushed red pepper flakes, mexican oregano, crushed, cumin, freshly ground, dried thyme, whole allspice, smoked pork shanks, vegetable stock or 2 quarts chicken stock, salt, fresh ground black pepper, black beans , sorted,washed,soaked overnight with, baking soda, sour cream, hard-boiled egg, grated, crumbled bacon, chopped cilantro, lime, quartered (key limes are best)

organic black beans, chicken stock (fresh or canned ), olive oil, garlic cloves, pressed, yellow bell pepper, chopped, onion, chopped, paprika, cumin, bay leaves, chili powder, red pepper flakes, red wine vinegar, salt , to taste, black pepper , to taste

black beans, water, green pepper, sliced, onion, sliced, garlic cloves, chopped, green pepper, sliced, olive oil, salt, black pepper, oregano, bay leaf, sugar, vinegar, white wine, olive oil, olive oil, garlic cloves, water, salt, rice

dried black beans, water, olive oil, chopped onions, chopped green bell peppers, garlic cloves, peeled, and mashed with 1 tsp salt and 1/2 tsp black peppercorns, olive oil, oregano, ground cumin, bay leaf, vinegar, dry spanish wine, sugar, olive oil

dried black beans, olive oil, onion, chopped, green bell pepper, chopped, garlic, minced, water, tomato paste, diced pimentos (with liquid is okay ), cider vinegar, sugar, lots black pepper, salt , after beans are tender

dried black beans, cumin (very light pinch), yellow onion, green pepper, culantro, fresh garlic cloves, oregano, black pepper, bay leaf, tomato sauce, extra virgin olive oil, white vinegar, salt

boil-in-bag long-grain rice, butter, diced fresh pineapple, chopped fresh cilantro, salt, rinsed drained canned black beans (1 (15-oz), bottled minced garlic, ground cumin, salt, egg white, shredded monterey jack pepper cheese, chopped red onion, cornmeal, reduced-fat sour cream

celery ribs, sliced, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, canola oil, black beans, rinsed and drained, vegetable broth, water, dried oregano, ground cumin, chili powder, pepper, ground coriander, crushed red pepper flakes, hot pepper sauce, chopped tomatoes, fat-free sour cream, minced fresh cilantro

dry black beans, rinsed and drained, chicken broth, diced tomatoes, diced green chilies, cod , cut into 1 inch pieces, onion, minced, garlic cloves, minced, red wine vinegar, dried oregano, dried thyme, ground cumin, ground black pepper

dried red lentils, dried brown lentils, water, black beans , include liquid, vegetable broth or 40 fl oz chicken broth, chicken soup base or 3 chicken bouillon cubes, potatoes, peeled and cubed into 1/2-inch cubes (about 4 cups), diced celery root or 2 large celery ribs, diced, butter, extra virgin olive oil, garlic cloves, finely chopped, onion, chopped small (about 3 cups), soy sauce, fresh ground black pepper, chili powder, ground cumin, crushed dried oregano, water, sambal oelek (paste of fresh chili), instant mashed potatoes or 4 tbsp potato flakes

black beans, green peppers (cut into several large slices), water, olive oil, black pepper, onion (diced ), oregano, garlic cloves (crushed ), bay leaf, sugar, salt, vinegar, olive oil, dry wine

dried black beans, olive oil, chopped onions, chopped celery, chopped red bell pepper, garlic, minced, olive oil, vinegar, dried oregano, dried thyme, bay leaf, sugar, salt, black pepper, cooked white rice

grain white rice, olive oil, onion, chopped, bell pepper , cut into 1/4 inch pieces, garlic cloves, minced, kosher salt, black pepper, ground cumin, black beans, oregano, red wine vinegar, radishes , cut into 1/2 inch pieces, fresh cilantro

uncooked black beans, washed , pebbles removed or canned, good quality bacon, cut into 1 inch pieces( i use more ), yellow onion, peeled, finely diced, garlic, peeled, finely chopped, water or chicken stock, tabasco hot sauce or to taste, salt, bay leaf, salt and freshly ground black pepper, if desired, warm cooked white rice ( use short grain brown rice)