Cuban Black Bean Soup With Cod (Crock Pot) Recipe

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Cuban Black Bean Soup With Cod (Crock Pot)
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Ingredients:

Directions:

  1. Place beans in a 6 quart slow cooker.
  2. Add water to cover the beans by 4-5 inches.
  3. Cook on low for 8 hours or overnight.
  4. (This is my preferred way to prepare beans, but you can also do it the traditional way on the stove if you prefer.) Drain the beans and add the remaining ingredients.
  5. Mix well and cook on low for 8-10 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.88 Kcal (1879 kJ)
Calories from fat 12.9 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 26.63mg 9%
Sodium 233.91mg 10%
Potassium 1934.69mg 41%
Total Carbs 74.65g 25%
Sugars 3.69g 15%
Dietary Fiber 19.26g 77%
Protein 34.23g 68%
Vitamin C 21.5mg 36%
Iron 7.2mg 40%
Calcium 179.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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