Cuban Black Beans over Rice Recipe

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Cuban Black Beans over Rice
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  1. Soak beans overnight in water to cover by 4 inches.
  2. Drain beans and simmer in a large saucepan in 6 cups water until almost tender.
  3. Heat oil in a large skillet over medium heat.
  4. Add onion, celery, bell pepper and garlic.
  5. Saute until soft but not browned.
  6. Add to undrained beans with remaining ingredients, except rice.
  7. Simmer until beans are tender.
  8. Remove bay leaf and Serve over warm rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.47 Kcal (2753 kJ)
Calories from fat 74 Kcal
% Daily Value*
Total Fat 8.22g 13%
Sodium 623.59mg 26%
Potassium 1980.05mg 42%
Total Carbs 115.49g 38%
Sugars 8.05g 32%
Dietary Fiber 20.85g 83%
Protein 29.91g 60%
Vitamin C 42.9mg 71%
Vitamin A 0.9mg 30%
Iron 22.3mg 124%
Calcium 200mg 20%
Amount Per 100 g
Calories 166.67 Kcal (698 kJ)
Calories from fat 18.76 Kcal
% Daily Value*
Total Fat 2.08g 13%
Sodium 158.08mg 26%
Potassium 501.96mg 42%
Total Carbs 29.28g 38%
Sugars 2.04g 32%
Dietary Fiber 5.29g 83%
Protein 7.58g 60%
Vitamin C 10.9mg 71%
Vitamin A 0.2mg 30%
Iron 5.7mg 124%
Calcium 50.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 16

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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