1587 low fat crushed Recipes

prawns, shelled with tails left on, dry white wine, garlic cloves, crushed

unsalted butter, all-purpose flour, whole milk, half-and-half, garlic clove, peeled and lightly crushed, black pepper, nutmeg, grated parmesan cheese, fettuccine pasta, fresh is best

tomato sauce, tomato paste, crushed tomatoes, mushrooms, sweet basil, sugar, salt, pepper, onion salt, garlic cloves, minced, worcestershire sauce

grain rice, uncooked, onion, finely diced, garlic cloves, crushed, chicken stock cubes, boiling water, salt and pepper, to taste

fresh mushrooms, sliced, garlic cloves, minced, margarine, chicken broth or 2 1/2 cups vegetable broth, divided, dried rosemary, crushed, dried thyme, dry sherry or 1/4 cup additional broth, teriyaki sauce, hot pepper sauce (option), nonfat dry milk powder, cornstarch, nonfat milk, grated parmesan cheese, spicy brown mustard, dried oregano, salt and black pepper, to taste

tomatoes, diced, kidney beans, onion, diced, garlic clove, crushed

vegetable oil cooking spray, reduced-calories extra-light vegetable oil spread, melted, skim milk, chopped dried chives, salt, corn flakes (1 cup crushed ), taco seasoning mix, dried parsley (or 3 tbsp of fresh), boneless skinless chicken breast halves

cannellini beans, rinsed and drained, stalk celery, thinly sliced, roasted red pepper, roasted yellow pepper (can use 1 whole red if yellow aren tsp on hand), red wine vinegar, olive oil, lemon , zest of, salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fresh basil leaf , chopped into ribbons

vegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped

eagle brand sweetened condensed milk, low-fat, crushed pineapple, orange juice , - 8 cups

all-purpose flour, baking soda, ground cinnamon, ground ginger, baking powder, salt, eggs, egg whites, granulated sugar, dark brown sugar, crushed pineapple in juice, canola oil, vanilla extract, shredded carrots, dark raisin (optional)

olive oil flavored cooking spray or 1 tbsp oil, skinless chicken breasts , flattened slightly, chopped or crushed tomatoes with onion and garlic (or oregano and black olives or black pepper and garlic, any combination is fine), garlic, minced, onion, finely diced, red capsicum, diced, mushrooms, sliced, baby spinach leaves, washed, black olives, pitted, chili flakes (optional), black pepper , to taste, sea salt , to taste

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine

whole butternut pumpkin, pumpkin , i use kent, onions, chopped, garlic cloves, crushed, chili , i use jar chilli, chicken stock, cumin, coriander, cardamom, star anise (optional), turmeric, lemongrass , i use minced from a jar, salt & freshly ground black pepper, skim evaporated milk, drops coconut essence

olive oil, cardamom seed, cinnamon stick, onion, thinly sliced, eggplant, diced, garlic cloves, crushed, harissa, chopped tomatoes, vegetable stock, honey , plus, extra honey , to drizzle, fresh mint, chopped

sugar, all-purpose flour, pineapple juice (use the juice from the canned pineapple), egg yolk, slightly beaten, fresh lemon juice, crushed pineapple, drained

onion, diced, garlic, crushed, chicken breasts, skin removed and cut into strips, curry powder, chicken stock powder, tomato paste, evaporated skim milk, coconut essence, mango nectar, cornflour, mangoes, sliced, drained

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)