286 low fat creamy garlic Recipes

fresh spinach tortellini, unsalted butter, chopped onion, garlic clove, minced, all-purpose flour, low-fat milk, frozen green peas, thawed, chopped fresh or 1 tsp dried basil, grated parmesan cheese, salt, pepper

swiss chard or 1 lb other greens such as spinach or 1 lb beet, tops, olives or 1 tbsp canola oil, minced garlic, chopped onion, sliced mushrooms, parmesan cheese, grated, fettuccine pasta , cooked according to directions, pepper (to taste), salt (to taste), low-fat sour cream

vegetable broth, water, chopped broccoli (florets and stems ), chopped onions, rolled oats, garlic, nutritional yeast, low-fat mori-nu silken firm tofu, yellow curry powder, salt, black pepper, cinnamon

campanelle pasta (bell flower shaped), cream cheese or 1 (12 oz) package neufchatel cheese, sour cream (low fat ok), milk, salt, garlic powder, hot pepper sauce , such as tobasco, shredded swiss cheese, artichoke hearts, drained,halved, frozen chopped spinach, thawed,squeezed dry, shredded parmesan cheese

pasta (such as linguine, bow ties, penne, or rotelle), shallots, chopped, garlic clove, minced, olive oil, boneless skinless chicken breast halves, dry white wine or 1/4 cup chicken broth, snipped fresh basil, snipped italian parsley, refrigerated low-fat alfredo sauce, sun-dried tomato packed in oil, drained and thinly sliced, milk, grated parmesan cheese, pepper

cubed peeled kabocha squash (about 3 lb), butter, sliced leek (about 2 large), salt, low-fat milk, all-purpose flour, shredded gruyere cheese, freshly ground black pepper, ground nutmeg, white bread, fresh chopped parsley, garlic clove, minced

butter, simply potatoes diced potatoes with onion, diced tomatoes, chopped broccoli, carrots, shredded, stalks celery, shredded, garlic powder, vegetable stock or 32 oz chicken stock, if you prefer, flour, low-fat milk, light swiss cheese, shredded, salt and pepper

light stick butter, garlic cloves, minced, low-fat milk, tub-style light cream cheese, salt, freshly ground black pepper, frozen mashed potatoes, chopped fresh baby spinach

boneless skinless chicken breasts , cut into strips or 300 g prawns, peeled and tails removed, minced garlic, mild curry powder (such as keen s, see note below), onion, chopped, carrots, chopped, red capsicum, chopped (aka red bell pepper), evaporated low-fat milk, chicken stock powder, cornflour (aka cornstarch), water

peeled baking potatoes , cut into 1/4-inch-thick slices, garlic cloves, chopped, hot cheddar cheese sauce, salt, ground red pepper, grated fresh parmesan cheese, paprika, all-purpose flour, low-fat milk, shredded sharp cheddar cheese

all-purpose flour, low-fat milk (1%), mild chili powder, salt, fresh ground black pepper, olive oil, garlic, minced, boneless skinless chicken breast, cut into 1 inch chunks, frozen chopped spinach, thawed and squeezed dry, cheddar cheese, shredded, grated parmesan cheese, rigatoni pasta

garlic cloves, minced, onions or 2 tbsp shallots, minced, olive oil, unsalted butter, flour, cream or 1 cup half-and-half, whole milk or 1 cup 2% low-fat milk, chicken broth, parmesan cheese, grated, lemon juice, hot sauce (or more ), sour cream, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and coasrely chopped, white cheddar cheese, shredded

boneless chicken breasts, halved, uncooked brown rice, cream of mushroom soup, milk, chicken broth, baby carrots, onion, loosely chopped, garlic cloves, minced, celery ribs, cut into bite sized pieces, ground red pepper (cayenne), salt (or more to taste), black pepper, lemon pepper

garlic cloves, minced, mushroom, sliced, low-fat milk, baby minced clams with juice, chopped and drained but reserve liquid, mozzarella cheese, shredded, linguine, cooked, butter, flour, fresh parsley, chopped, salt and pepper

chicken breast fillets, cubed (or 3 - 4 thigh fillets), green onions, chopped, mushrooms, sliced, bacon, cubed, cream (i use low fat ), garlic clove, crushed (according to taste), cornflour, spinach fettuccine, salt

horned melon, ripe peeled avocado, garlic clove, low-fat buttermilk, fresh lemon juice, water, salt, freshly ground black pepper

cooked wheat berries (or combo of whole grains) or 2 cups cooked rice, cooked boneless skinless chicken breasts or 2 cups leftover chicken, shredded, cooked mixed vegetables, cheddar cheese, shredded, low-fat mayonnaise, skim milk, plus more, skim milk , if needed, garlic powder, salt, fresh ground black pepper , to taste

chopped red bell peppers, red potatoes, peels on, diced, chicken broth, onion, chopped, curd cottage cheese (no low fat), plain yogurt, garlic cloves, chopped, olive oil, salt, pepper, basil