15 low fat cornmeal salsa Recipes

yellow cornmeal, salt, pepper, boneless skinless chicken breast halves (about 1 1/4 lb), vegetable oil, chopped peeled peaches, tomato, chopped (1 cup), fresh cilantro, vegetable oil, white vinegar, salt

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa

diced peeled peaches, dried cranberries, chopped, fresh orange juice, minced shallots, chopped fresh cilantro, brown sugar, fresh lime juice, ground cumin, ground red pepper, all-purpose flour (about 2 1/4 oz), cornmeal, granulated sugar, baking powder, salt, low-fat buttermilk, canola oil, egg, remaining ingredients, less-sodium smoked ham, cilantro sprigs (optional)

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

butter, melted, eggs, beaten, yellow cornmeal, shredded cheddar cheese, unsweetened corn kernels (with 1/2 cup of their liquid), white kidney beans, drained (cannellini beans), low-fat sour cream, sugar (optional), salt, salsa

coarsely chopped onion, chopped tomatoes, low-sodium salsa verde, salt, fresh cilantro, poblano chiles, shredded reduced-fat monterey jack cheese, divided, goat cheese, divided, egg yolks, egg whites, all-purpose flour (about 1/4 cup), freshly ground black pepper, cornmeal, canola oil

low-fat milk, water, sugar, dry yeast, unbleached all purpose flour, yellow cornmeal, salt, buttermilk, eggs, separated, vegetable oil, frozen corn, thawed, drained, tomatoes, seeded, chopped, red onion, finely chopped, chopped fresh cilantro, jalapeno chilies, seeded, minced, balsamic vinegar, nonfat plain yogurt

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

chopped onion, chopped green bell pepper, bottled salsa, bottled chipotle sauce (such as la preferidia) or hot sauce, pinto beans in zesty sauce (such as s&w), undrained, no-salt-added diced tomatoes, drained, chopped fresh cilantro, divided, all-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat milk, butter, melted, egg, lightly beaten

veggie ground round (1 package), onion, chopped (or leeks if you like), green pepper, chopped, celery rib, chopped, salsa (approx. half a 650 ml bottle, mild), green olives, sliced (or black if you prefer ), low-fat sharp cheddar cheese, shredded, chili powder, salt, chipotle pepper, minced , to taste, flour, cornmeal, salt, baking powder, milk, melted butter, egg, beaten

poblano chiles, chopped onion, garlic cloves, minced, salt, pinto beans, rinsed and drained, hominy, rinsed and drained, masa harina, divided or 3/4 cup cornmeal, canola oil, shredded monterey jack pepper cheese, reduced-fat sour cream, low-sodium salsa, whole wheat hamburger buns, toasted