114 low fat corn flakes Recipes

  • Corn Chowder
    margarine, corn (fresh or frozen ), chopped onion and
    12 More
    margarine, corn (fresh or frozen ), chopped onion, chopped celery, whole potatoes, diced, chicken broth, garlic clove, minced, cream-style corn, low-fat milk, dried basil, celery salt, black pepper, parsley flakes, worcestershire sauce, flour
    40 min, 15 ingredients
  • Corn and Potato Chowder--Simple, Flavorful, Versatile
    evaporated milk, chicken stock, low-fat milk and
    13 More
    evaporated milk, chicken stock, low-fat milk, cream-style corn, cheddar cheese soup, frozen corn, frozen south western style cubed frozen hash browns, cubed cooked turkey ham, dried parsley flakes, garlic powder, onion powder, dehydrated onion, cayenne powder, butter or 2 tbsp margarine, salt, pepper
    20 min, 16 ingredients
  • Corn and Crab Chowder
    frozen petite white corn (do not thaw), divided and
    7 More
    frozen petite white corn (do not thaw), divided, low-fat (1%) milk, clam juice, sliced green onions, divided, minced peeled fresh ginger, divided, fresh lemon juice, divided, butter, cooked crabmeat, flaked
    35 min, 8 ingredients
  • Cold Southwestern Corn and Shrimp Soup
    frozen corn kernels, thawed, low-fat yogurt and
    9 More
    frozen corn kernels, thawed, low-fat yogurt, milk or 1 cup 2% low-fat, fresh lime juice (from 2 or 3 limes), ground coriander, cayenne pepper or 1 pinch crushed red pepper flakes, cooked frozen shrimp, thawed, roughly chopped , reserving 4 whole shrimp, coarse salt, fresh ground black pepper, grape tomatoes, halved, avocado, halved, pitted, peeled, and diced
    20 min, 11 ingredients
  • Creamy Corn Chowder
    red potatoes, peeled and cubed and
    7 More
    red potatoes, peeled and cubed, whole kernel corn, undrained, chopped green bell pepper, chopped sweet onion, red pepper flakes, vegetable broth, low-fat, firm silken tofu, salt to taste
    1 hour 5 min, 8 ingredients
  • Enchiladas
    corn tortillas, low fat sharp cheddar cheese, shredded and
    13 More
    corn tortillas, low fat sharp cheddar cheese, shredded, soybean oil, onion, diced, chili powder, oregano, salt, crushed red pepper flakes, canned black-eyed peas, drained, sauce, crushed tomatoes, chili powder, oregano, salt, crushed red pepper flakes (or 1/2 tsp)
    16 ingredients
  • Lorena Garcia's Baked Crispy French Toast
    low-fat milk, half-and-half and
    9 More
    low-fat milk, half-and-half, splenda sugar substitute, granular, vanilla extract, eggs, white bread, crusts removed and cut diagonally in half (1 inch slices), corn flakes cereal, finely crushed, ground cinnamon, strawberry, sliced, non-fat vanilla yogurt, fresh mint sprig (optional)
    25 min, 11 ingredients
  • Crunchy Low Fat Oven-Fried Flounder Crunchy Low Fat Oven-Fried Flounder
    frozen flounder fillets, thawed slightly in microwave and
    5 More
    frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine
    25 min, 6 ingredients
  • Low-Fat Hearty Turkey and Ton of Veggie Soup Low-Fat Hearty Turkey and Ton of Veggie Soup
    water, low-sodium beef bouillon granules and
    16 More
    water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks
    45 min, 18 ingredients
  • Roasted Corn, Lime and Cilantro Succotash, and Scallops Roasted Corn, Lime and Cilantro Succotash, and Scallops
    corn kernels, thawed if frozen, butter, divided and
    20 More
    corn kernels, thawed if frozen, butter, divided, red onion, diced, garlic, chopped, sweet red pepper, diced, tomatoes, diced, avocado, diced, tequila, cream, cilantro, chopped, basil , slivered, chili flakes, salt & freshly ground black pepper, all-purpose flour, low-fat milk, egg, panko breadcrumbs , bread-crumbs, fresh parsley, finely chopped, chili flakes, salt & freshly ground black pepper, to taste, sea scallops (u10), olive oil
    25 min, 22 ingredients
  • Corn, Fingerling Potato Chowder & Applewood Smkd Bacon Corn, Fingerling Potato Chowder & Applewood Smkd Bacon
    apple-smoked bacon, diced onions and
    11 More
    apple-smoked bacon, diced onions, fresh corn kernels (about 7 ears ), chopped fresh thyme, garlic cloves, minced, reduced-sodium fat-free chicken broth, low-fat milk, half-and-half, fingerling potatoes (slices 1/4-inch-thick rounds), salt, fresh ground black pepper, crushed red pepper flakes, fresh thyme sprig (optional)
    50 min, 13 ingredients
  • Delicious Cream Cheese Corn Recipe Delicious Cream Cheese Corn Recipe
    corn ( fresh or thawed ), butter, cream cheese ( low fat ) and
    2 More
    corn ( fresh or thawed ), butter, cream cheese ( low fat ), red pepper flakes, pepper
    10 min, 5 ingredients
  • Easy Cheesy Chicken Fingers, Reduced Fat Easy Cheesy Chicken Fingers, Reduced Fat
    boneless skinless chicken breasts , cut into strips and
    8 More
    boneless skinless chicken breasts , cut into strips, corn flakes cereal , crushed into crumbs, shredded low-fat cheddar cheese, low-fat margarine, softened, grated parmesan cheese, seasoning salt, to taste,divided (e.g. lawrys), cayenne pepper, to taste,divided, black pepper, to taste,divided
    40 min, 9 ingredients
  • Aztec Black Bean Salad (Vegan, Low Fat) Aztec Black Bean Salad (Vegan, Low Fat)
    black beans, drained and rinsed, chopped red onion and
    13 More
    black beans, drained and rinsed, chopped red onion, green bell pepper, seeded and diced, red bell pepper, seeded and diced, corn kernels, drained or 1 (10 oz) bag frozen corn, thawed or 2 cups fresh corn, tomatoes, diced or 2 -3 cherry tomatoes, halved, chopped fresh cilantro (optional), seasoned rice vinegar, apple cider or 2 tbsp distilled vinegar, lemons , juice of or 1 lime, juice of, garlic cloves, finely minced, ground cumin, coriander, red pepper flakes or 1 pinch cayenne, chipotle chile in adobo , canned in adobo sauce, diced
    20 min, 15 ingredients
  • Mexicali Crunch Mexicali Crunch
    corn flakes, crispix cereal or 8 cups chex cereal and
    6 More
    corn flakes, crispix cereal or 8 cups chex cereal, corn or 3 cups tortilla chips, roasted peanuts, margarine (not low fat ), light corn syrup or 1/2 cup dark corn syrup, brown sugar , packed, taco seasoning mix
    16 min, 8 ingredients
  • Company Carrots Au Gratin Company Carrots Au Gratin
    corn flake crumbs, margarine, melted, chopped onion and
    7 More
    corn flake crumbs, margarine, melted, chopped onion, all-purpose flour, salt, pepper, low-fat milk, shredded reduced-fat american cheese, cooked sliced carrots, drained, parsley flakes
    1 hour , 10 ingredients
  • Ww 6 Points -   Fried  Chicken Ww 6 Points - Fried Chicken
    low-fat buttermilk , plus, low-fat buttermilk (1% milkfat) and
    3 More
    low-fat buttermilk , plus, low-fat buttermilk (1% milkfat), skinless chicken pieces, corn flake crumbs, sesame seeds
    50 min, 5 ingredients
  • Heart Healthy Crispy Oven Fried Chicken Heart Healthy Crispy Oven Fried Chicken
    low-fat milk or 1/2 cup buttermilk, poultry seasoning and
    10 More
    low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil
    1 hour 15 min, 12 ingredients




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