107989 low fat cod fish cakes Recipes

olive oil, onion, finely chopped (about 1 1/2 cups), salt, fresh ground black pepper, fresh cod, bones removed, chopped fresh tarragon leaves, egg, lightly beaten, tabasco sauce (to taste), fine dry breadcrumb

eggs, dijon mustard, pepper, cod, cooked and chopped small, tangy green dill relish, onion, chopped small, dry breadcrumbs, light vegetable oil cooking spray

butter, lemon juice, pine nuts, chopped roughly, cod fish fillets, steamed greens (i usually use asparagus , green beans and broccoli), lemon wedge (to serve )

cod fish fillet, salt, black pepper, cayenne , to taste, seasoned breadcrumbs or 2 cups panko breadcrumbs, chopped almonds (optional), flour , for dredging, egg, lightly beaten with, water , to make an eggwash, butter, olive oil

cake flour, baking soda, cinnamon, allspice, nutmeg, light brown sugar , packed, vegetable oil, egg, egg whites, low-fat buttermilk, vanilla, grated carrots, crushed pineapple, well drained

butter (melted ), sugar, eggs, egg whites, vanilla extract, flour, baking powder, kosher salt, low-fat milk, low-fat milk

wheat flour, wheat germ, baking soda, baking powder, cinnamon, nutmeg or 2 tsp pumpkin pie spice, salt, vanilla, splenda sugar substitute, brown sugar, fat free egg substitute or 1 cup egg white, low-fat buttermilk, unsweetened crushed canned pineapple, shredded carrots, crushed pecans (optional), raisins (optional), shredded coconut (optional)

salt cod, milk, chopped onions, chopped celery, white potatoes, peeled and diced, chopped garlic , plus 1 tbsp, water, salt, freshly ground white pepper, chopped parsley, olive oil, egg , plus 2, heavy cream, all-purpose flour, essence , recipe follows, fine bread crumbs, oil, for frying, fondue piquante , recipe follows, handful of fried spinach, optional garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, olive oil , plus 1/4 cup, chopped onions, chopped green bell peppers, seeded and minced jalapenos, minced garlic, chopped fresh thyme, chopped fresh oregano, salt and freshly ground black pepper, peeled, seeded and chopped tomatoes, bay leaves, essence , recipe above, crushed red pepper, chicken stock, chopped parsley

salt cod, onion, thinly sliced, bay leaf, peppercorns, water, boiled potatoes, seasonings (possible suggestions : onion, parsley, black pepper, or other), eggs, salt, butter or bacon drippings, cornmeal

bacon, diced, onion, finely chopped, leek, white and light green parts only, minced (optional), garlic, minced, all-purpose flour, fresh thyme leaves, dry white wine, fish stock or 6 cups bottled clam juice, bay leaf, baking potatoes, peeled and cut into 1/2-inch cubes (about 4 cups or 2 large potatoes), milk, heavy cream, salt, white pepper, freshly ground, cod fish fillets, skinless and boneless, cut into 1-inch cubes, fresh parsley leaves, finely chopped, for garnish, butter , for garnishing bowls

cod fish fillets, thyme leaves, salt and pepper, plain flour, extra virgin olive oil, garlic, chopped, capers (optional), basil leaves, chopped coarsely, tomatoes, halved, fish stock, tomato puree, pitted black olives, parsley, chopped, parsley, chopped

cod fish fillets, breadcrumbs (fresh white ), spring onion, cheese, grated, capers, chopped finely (optional), chili powder, egg, egg yolk, flour, butter (for frying ), salt

boneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

low-fat ricotta cheese, low-fat unsweetened yogurt, sugar, low-fat drinking cocoa powder, cocoa powder, vanilla extract, dark rum (optional), egg whites, chocolate cake decorations, kiwi fruits or oranges or bananas or strawberries or raspberries

splenda granular, sugar substitute, light butter, softened, low-fat eggnog or 1 cup fat free eggnog, nonfat sour cream, rum extract, egg substitute (to equal 2 eggs), all-purpose flour, baking powder, salt, splenda sugar substitute, all-purpose flour, light butter, softened, ground nutmeg, ground cinnamon, powdered sugar, low-fat eggnog or 1 -2 tbsp fat free eggnog

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)