180 low fat chowder Recipes
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onion, minced, green bell pepper, minced and13 Moreonion, minced, green bell pepper, minced, bacon fat (butter or olive oil can be used, but is more flavorful), stalks of destringed celery, chopped, carrot, diced, potatoes , coarsly diced (or more if desired), cooking sherry (optional), stewed tomatoes , with peppers, chicken broth (low salt), hot sauce (or (to taste), chopped clams or 1/2 cup minced clams, baby clams (undrained ), green onion, finely sliced (tops only ), chopped fresh parsley (or any amount desired), fresh lemon juice (or more to taste)1 hour 5 min, 15 ingredients
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olive oil, onion, garlic cloves, minced and12 Moreolive oil, onion, garlic cloves, minced, potatoes (large baking ), baby clams, heavy cream, chopped clams with juice, fat-free low-sodium chicken broth, butter, flour, cayenne pepper or 1/4 tsp red pepper, black pepper, salt, bay leaves, old bay seasoning1 hour , 15 ingredients
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butter (1/2 stick), onion, chopped and11 Morebutter (1/2 stick), onion, chopped, red bell pepper, chopped (i like a large chop on this, but do what you like), cumin (i usually add a lot more), cayenne pepper (or to taste), all-purpose flour, canned chicken broth, whole milk (do not substitute low or non-fat), whole kernel corn, drained , liquid reserved, creamed corn, frozen corn (more or less , depending on how thick you want the soup), cilantro, chopped (add cilantro to taste), sour cream, for garnish30 min, 13 ingredients
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butter, chopped red bell pepper, chopped onion and13 Morebutter, chopped red bell pepper, chopped onion, poblano peppers, seeded and finely chopped, garlic cloves, minced, frozen whole kernel corn, thawed, chopped zucchini, ground cumin, low-sodium fat-free chicken broth, all-purpose flour, milk, half-and-half, freshly shredded asadero cheese, freshly shredded sharp cheddar cheese, kosher salt, toppings: chopped cooked bacon , shredded cheddar cheese, diced red onion16 ingredients
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salt pork, diced, unsalted butter and13 Moresalt pork, diced, unsalted butter, chopped onion (i always use a sweet onion), flour, fresh ground black pepper (to taste), thyme (to taste ), cooked diced potatoes, half-and-half (you can use fat free), approx. low sodium chicken broth, minced clams or 3 (6 1/2 oz) cans chopped clams, plus, clam juice, chopped italian parsley, fresh lemon juice , to taste, hot pepper sauce, salt35 min, 15 ingredients
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Low-Fat Potato-Vegetable Chowdertomatoes or 1 cup vegetable juice and9 Moretomatoes or 1 cup vegetable juice, tomato, peeled, cut in small pieces, carrot, chopped, green beans or 1 cup yellow wax bean, onion, finely chopped, zucchini or 1 cup yellow squash, thinly sliced, leek, chopped, red potatoes, unpeeled , diced, fresh herbs of choice , placed in a cheesecloth bag (parsley, basil, etc.), salt10 ingredients
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Low Country Shrimp Chowder (Food Network Kitchens)unsalted butter and11 Moreunsalted butter, scallions, thinly sliced (white and green parts separated ), stalks celery, diced, green bell pepper, diced, all-purpose flour, old bay seasoning, reduced-fat (2 percent ) milk, grain white rice, corn kernels (from 2 ears corn), shrimp, peeled and deveined, kosher salt and freshly ground pepper, dry sherry (optional)40 min, 12 ingredients
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Clam & Prawn Sauce With Asparaguswater, olive oil, onion, finely chopped and18 Morewater, olive oil, onion, finely chopped, prepared garlic (from a jar), new england clam chowder, empty can filled with 1% low-fat milk, clams, with liquid, light cream cheese, lemon juice, lemon zest (optional), grated low-fat parmesan cheese, fresh ground pepper, spaghetti, dried basil, olive oil, cooked cleaned medium shrimp, asparagus, asparagus, dried basil, butter (optional), salt (optional)30 min, 21 ingredients
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Crock Pot Chicken-Vegetable Chowderboneless skinless chicken thighs (cut in 1-inch pieces) and11 Moreboneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )9 hour 10 min, 12 ingredients
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Corn Chowdervegetable cooking spray, chopped sweet red pepper and9 Morevegetable cooking spray, chopped sweet red pepper, chopped onion, diced celery, diced potato, salt, low-sodium chicken broth, yellow cornmeal, skim milk, frozen whole-kernel corn, thawed and divided, shredded reduced-fat sharp cheddar cheese11 ingredients
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Turkey Chowderreduced-calorie margarine, peeled, diced baking potato and11 Morereduced-calorie margarine, peeled, diced baking potato, chopped onion, chopped celery, low-sodium chicken broth, frozen whole-kernel corn, thawed, dried thyme, salt, pepper, chopped cooked turkey breast, evaporated fat-free milk, all-purpose flour, water13 ingredients
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Smoked Chicken Chowderbacon, uncooked, diced, onion, chopped, celery, chopped and9 Morebacon, uncooked, diced, onion, chopped, celery, chopped, fresh thyme, bay leaf, red potatoes, low sodium chicken broth or 1 1/2 cups vegetable broth, reduced-fat milk (or a combination of almond & soymilk), red pepper, diced, boneless skinless smoked chicken breast, fresh dill, chopped, salt and pepper, to taste50 min, 12 ingredients
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Crab-and-Broccoli Chowderbroccoli florets (about 1 small head ), chopped onion and15 Morebroccoli florets (about 1 small head ), chopped onion, cubed peeled red potato (about 3/4 lb), dry white wine, worcestershire sauce, dried rubbed sage, salt, ground nutmeg, pepper, hot sauce, low-salt chicken broth, all-purpose flour, reduced-fat milk, shredded extra-sharp cheddar cheese, lump crabmeat, drained and shell pieces removed, lemon juice, sherry18 ingredients
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Corn, Crawfish and Andouille Chowderandouille sausage, cut into 1/4-inch dice and26 Moreandouille sausage, cut into 1/4-inch dice, olive or vegetable oil, divided, chopped onions, chopped carrots, chopped celery, minced garlic, chopped red bell peppers, fresh corn kernels (from 4 ears ), all-purpose flour, chicken or shrimp stock or canned low-sodium broth, cubes) peeled russet potatoes, essence , recipe follows, kosher salt, cayenne pepper, fresh thyme, cooked, peeled louisiana crawfish tails (with any fat ), heavy cream , optional, chopped fresh chives, chopped fresh parsley , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme1 hour 10 min, 27 ingredients
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Legal Seafood Style Low Fat Clam Chowderchopped onion, chopped clams (fresh or frozen ) and10 Morechopped onion, chopped clams (fresh or frozen ), bottled clam juice, water, bay leaf, dried thyme, chopped celery, chopped carrot, potato, diced 1/4 inch, garlic clove, minced, salt & freshly ground black pepper, chopped fresh parsley31 min, 12 ingredients
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Corn, Tomato, Bacon or Ham Chowder Too Good to Be Truefrozen white corn, low sodium chicken broth and10 Morefrozen white corn, low sodium chicken broth, garlic, bottled minced, russet potatoes, peeled, diced, salt and pepper, to taste, bacon , precooked, diced, fire roasted green chilies, diced, dried basil, diced tomatoes, fat free coffee creamer, cornstarch, water35 min, 12 ingredients
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My Own Salmon Chowder (Before I Forget How I Did This!)nonfat cottage cheese, nonfat dry milk powder and18 Morenonfat cottage cheese, nonfat dry milk powder, onion, diced small, stalks celery, diced small, red bell pepper, diced small, garlic cloves, minced, fat-free low-sodium chicken broth or 32 oz fish stock, water, russet potatoes, peeled and diced large, carrots, grated, broccoli coleslaw mix, dill weed, dried, bay leaves, old bay seasoning, worcestershire sauce, liquid smoke, cream-style corn, canned, canned salmon, smoked salmon, salmon fillets1 hour 30 min, 20 ingredients
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