180 low fat chowder Recipes

olive oil, chopped onion, chopped celery, chopped carrot, minced garlic, bacon (4 oz.), chopped, flour, low-fat (1%) milk, red thin-skinned potatoes, cut into 1-in. chunks, chopped clams, drained, clam juice, kosher salt, freshly ground black pepper, chopped fresh thyme leaves, half-and-half

ramen noodles, broken up, with flavor packet (note -- just get the regular sized package, i can tsp recall the oz! any flavor is fine.), water, cream-style corn, powdered ginger, curry powder, onion powder, garlic powder, milk, cheddar cheese, grated (i used low fat cheddar), pepper, parsley (to garnish ) (optional)

broccoli (.5 lb), potato (.5 lb), onion, chopped, red bell pepper, chopped, garlic clove, unsalted butter, ground cumin, salt, black pepper, dry mustard, all-purpose flour, low-fat milk, cheddar cheese

evaporated milk, chicken stock, low-fat milk, cream-style corn, cheddar cheese soup, frozen corn, frozen south western style cubed frozen hash browns, cubed cooked turkey ham, dried parsley flakes, garlic powder, onion powder, dehydrated onion, cayenne powder, butter or 2 tbsp margarine, salt, pepper

baby clams, chopped clams, baking potatoes, yellow onion, thick cut bacon, chopped celery, minced garlic, butter, flour, low-fat milk, half-and-half cream, worcestershire sauce, salt, fresh ground pepper, cayenne pepper, paprika, parsley

ears corn (fresh ), salt, pepper (freshly ground ), bacon (preferably thick-cut chopped into 1/4-inch pieces), onion (, chopped ), milk (low fat ), cornstarch, scallion (freshed sliced green parts only)

sliced turkey kielbasa (about 6 oz), olive oil, chopped onion, garlic cloves, crushed, low-fat milk, cubed peeled baking potato, salt, pepper, sliced kale or turnip greens (about 3/4 lb)

skinless chicken breast, chopped, cream of chicken soup or 1 (10 1/2 oz) can cream chicken and corn soup, low-fat milk (1 soup can full), garlic powder, potatoes, peeled and diced

celery, chopped, onions, chopped, red potatoes, diced, minced clams with juice, thyme, dried, oregano, dried, basil, dried, fish bouillon cube, white pepper, butter, flour, garlic cloves, chopped, low-fat milk

olive oil, onions, diced, carrots, peeled and diced, stalks celery, diced, garlic cloves, minced, crushed red pepper flakes, ground black pepper, frozen corn kernels, frozen edamame, shelled, reduced-sodium vegetable broth, low-fat milk, cornstarch, dry mustard

all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry

bacon, chopped, onion, diced, chopped clams with juice, juice reserved, potatoes, cubed 2, celery ribs, diced, heavy cream, low-fat milk, old bay seasoning, seasoning, clam base, instant mashed potatoes , as needed for thickening

margarine, white onion, chopped, red potatoes , cut into 1/2 inch pieces, garlic, minced, low-fat milk, monterey jack cheese, shredded, canned chicken, with liquid, cream-style corn, green chilies, with liquid, hot sauce, salt, cumin

water, dry white wine, curry powder, garlic clove, crushed, bay leaf, turmeric, mussels , scrubbed, debearded, cubes peeled russet potatoes (about 3 medium), low-fat (1%) milk, frozen green peas

olive oil, canadian bacon, diced (2 oz), onion, chopped (about 2 cups), stalks celery, diced (about 2 cups), kosher salt and freshly ground pepper, chopped garlic (about 3 large cloves), chopped fresh thyme, frozen clams packed in their own juice, thawed , juice reserved, russet potatoes, cut into 1/2-inch dice, bay leaf, cold low-fat (1 percent ) milk, heavy cream, all-purpose flour, hot sauce (such as tabasco), for serving (optional)

applewood-smoked bacon, green onion, sliced and divided, celery, chopped, summer squash, chopped, frozen white and yellow baby corn kernel, thawed and divided, low-fat milk, divided, fresh thyme, chopped, salt, fresh ground black pepper, salt, extra-sharp cheddar cheese, shredded

fat-free low-sodium chicken broth or 2 1/4 cups regular chicken broth, bliss red potatoes, diced, stir fry frozen peppers and onions, chopped clams , including juice, diced low-sodium tomatoes or 1 (14 1/2 oz) can regular diced tomatoes, low-sodium tomato sauce or 1 (8 oz) can regular tomato sauce, frozen corn, bay leaf, dried thyme leaves, dried marjoram, salt and pepper, to taste

turkey kielbasa (sliced in chunks ), olive oil, onions (chopped ), potatoes (peeled and chopped ), cream of celery soup, creamed corn, skim milk (optional), salt and pepper