107210 low fat chorizo bean Recipes

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

olive oil, onions, minced, garlic cloves, minced, salt, boneless skinless chicken thighs , trimmed of excess fat, low sodium chicken broth, chilled, diced fire-roasted tomatoes, chilled, chorizo sausage, cut in 1/2-inch slices, minute tapioca, minced chipotle chiles in adobo, brown sugar, frozen corn, thawed, black beans, drained & rinsed, ground black pepper

lebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

beans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust