31 low fat chocolate parfaits Recipes

low fat cottage cheese, sugar, sugar, vanilla extract, blueberries, semisweet chocolate chips

low-fat vanilla frozen yogurt, softened, banana, thinly sliced, chocolate flavored syrup, fat-free pineapple ice cream topping or 1/4 cup strawberry preserves, chopped pecans, toasted

cold low-fat milk, instant chocolate pudding mix, coarsely crushed graham crackers (about 24 squares), marshmallow, chocolate chips

chopped oreo cookies, chopped chocolate-covered peppermint pattie, cold low-fat milk, light chocolate instant pudding, thawed cool whip topping

coarsely chopped vanilla meringue cookies (such as miss meringue; about 4 cookies), chocolate low-fat ice cream (such as edy s), refrigerated canned light whipped topping (such as reddi-wip ), crushed soft peppermint candies

lite chocolate syrup (such as hershey s), coffee-flavored liqueur (such as kahlua), chocolate or vanilla low-fat ice cream, reduced-fat cream-filled chocolate sandwich cookies (such as reduced-fat oreos), crumbled, coffee low-fat ice cream

extra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)

dannon nonfat plain yogurt, jello sugar-free instant chocolate fudge pudding mix, low-fat milk, blackberry, raspberries, blueberries

fat free cream cheese, softened, fat-free half-and-half, instant chocolate pudding mix, fat and sugar free, cookies , sandwich, chocolate, with creme, sugar and sodium free, crushed (about 1/2 cup), cherry pie filling, low calorie