144 low fat chickpea Recipes

  • Crisp Chickpea Slaw
    fat-free plain yogurt, cider vinegar, water, kosher salt and
    6 More
    fat-free plain yogurt, cider vinegar, water, kosher salt, freshly ground black pepper, low-sodium chickpeas, rinsed and drained, sliced packed green cabbage, stalks celery, thinly sliced, carrots, peeled with a vegetable peeler into strips or thinly sliced, or 2 cups shredded carrots, sesame seeds, toasted
    10 min, 10 ingredients
  • Sweet Chickpea Curry
    low-sodium chickpeas (i use freshly-cooked ones , heavenl... and
    13 More
    low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice
    1 hour 10 min, 14 ingredients
  • Chickpea and Apricot Muffins
    dried apricots, apricot nectar, chickpeas, drained, eggs and
    6 More
    dried apricots, apricot nectar, chickpeas, drained, eggs, low-fat milk, butter, melted, self-raising flour, desiccated coconut, dark brown sugar, icing sugar , for dusting (optional)
    35 min, 10 ingredients
  • Mediterranean Chickpea Patties
    chickpeas, rinsed and drained, fresh flat-leaf parsley and
    13 More
    chickpeas, rinsed and drained, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt, divided, black pepper, divided, egg, whisked, all-purpose flour, divided, olive oil, low-fat greek-style yogurt, fresh lemon juice, mixed salad greens, grape tomatoes, halved, red onion, thinly sliced, pita chips (optional)
    15 ingredients
  • Garlic Lovers Easy  Peasy Chickpea Dip
    chickpeas, drained, fresh garlic cloves, pressed and
    7 More
    chickpeas, drained, fresh garlic cloves, pressed, plain low-fat yogurt, mayonnaise, fresh lemon juice, olive oil, salt, black pepper , fresh ground if possible, old bay seasoning (optional)
    10 min, 9 ingredients
  • Warm Chickpea and Spinach Salad With Yogurt Sauce
    low-fat plain yogurt, garlic cloves, crushed, thyme and
    10 More
    low-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped
    20 min, 13 ingredients
  • Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks
    canned chickpeas, rinsed and drained, low-fat plain yogurt and
    7 More
    canned chickpeas, rinsed and drained, low-fat plain yogurt, chopped fresh cilantro, garlic clove, chopped, fresh lemon juice, water, salt, pita loaves with pockets, split horizontally, carrots, trimmed and cut into sticks
    45 min, 9 ingredients
  • Low Fat Hummus
    garlic clove, chickpeas, drained, lemon juice, soy sauce and
    4 More
    garlic clove, chickpeas, drained, lemon juice, soy sauce, tahini, cumin, paprika, cayenne
    10 min, 8 ingredients
  • Homemade Low Fat Hummus
    chickpeas, nonfat plain yogurt, lemon juice and
    3 More
    chickpeas, nonfat plain yogurt, lemon juice, ground red pepper, ground cumin, garlic
    6 ingredients
  • Low-Fat Chole Chickpea Curry Low-Fat Chole Chickpea Curry
    olive oil, diced tomatoes, chickpeas, onion, ginger paste and
    5 More
    olive oil, diced tomatoes, chickpeas, onion, ginger paste, garlic paste, cumin powder, garam masala, salt, cilantro
    30 min, 10 ingredients
  • Banana Bread With Protein (Chickpeas) Banana Bread With Protein (Chickpeas)
    chickpeas, low-fat vanilla yogurt, ripe bananas, vanilla and
    5 More
    chickpeas, low-fat vanilla yogurt, ripe bananas, vanilla, eggs, flour, soy flour, baking soda, sugar
    1 hour , 9 ingredients
  • Best Chickpea Burgers With Tahini Sauce Best Chickpea Burgers With Tahini Sauce
    chickpeas, scallions, egg, all-purpose flour and
    10 More
    chickpeas, scallions, egg, all-purpose flour, chopped fresh oregano, ground cumin, salt, extra-virgin olive oil, whole-wheat pitas, low-fat plain yogurt, tahini, lemon juice, chopped flat-leaf parsley, salt
    58 min, 14 ingredients
  • Mediterranean Salad With Chickpea Patties Mediterranean Salad With Chickpea Patties
    chickpeas, rinsed, fresh flat-leaf parsley and
    11 More
    chickpeas, rinsed, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt and black pepper, all-purpose flour, olive oil, low-fat yogurt (preferably greek), fresh lemon juice, grape tomatoes, red onion, thinly sliced, pita chips (optional)
    20 min, 13 ingredients
  • Low Fat Cajun Potato Salad Low Fat Cajun Potato Salad
    kipfler potatoes , cut into thick fingers and
    9 More
    kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded
    30 min, 10 ingredients
  • Low Fat Vegetarian Moussaka Low Fat Vegetarian Moussaka
    eggplants, sliced 1/2-inch thick, olive oil and
    15 More
    eggplants, sliced 1/2-inch thick, olive oil, onion, chopped, garlic cloves, minced, mushrooms, chopped, tomatoes, diced and seeded, chickpeas, drained, cinnamon, allspice, red wine, nonfat plain yogurt, egg, egg white, nutmeg, reduced-fat feta cheese, salt, pepper
    1 hour 10 min, 17 ingredients
  • Hummus - Low Fat Hummus - Low Fat
    chickpeas, plain nonfat yogurt, fresh lemon juice and
    4 More
    chickpeas, plain nonfat yogurt, fresh lemon juice, dark sesame oil, garlic cloves, cumin, salt
    10 min, 7 ingredients
  • Low Fat Hummus Amungus Low Fat Hummus Amungus
    olive oil, chickpeas, onion, chopped and
    8 More
    olive oil, chickpeas, onion, chopped, garlic cloves, minced, tomatoes, chopped, jalapeno pepper, coriander, cumin, cayenne, lime , juice of, fresh cilantro
    15 min, 11 ingredients
  • Low Fat California Saag Low Fat California Saag
    yogurt, divided, cornstarch, water, salt, vegetable oil and
    5 More
    yogurt, divided, cornstarch, water, salt, vegetable oil, onion, diced, frozen spinach, thawed and drained, curry powder, hot red pepper, chopped, chicken or 8 oz shrimp or 1 (12 oz) can chickpeas
    1 hour , 10 ingredients




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