272606 low fat chicken satay with spicy peanut sauce Recipes

plump lemongrass stalks , bottom 8 inches only, outer layer removed, stalk cut into 2-inch lengths, shallots, coarsely chopped, garlic cloves, light brown sugar, ground coriander, ground cumin, ground turmeric, asian fish sauce, kosher salt, canola oil, plus more for grilling, skinless, boneless chicken thighs , cut into 1-inch pieces, canola oil, shallots, thinly sliced (3/4 cup), garlic cloves, thinly sliced, plump lemongrass stalk , bottom 8 inches only, outer layer removed, stalk cut into 2-inch lengths, jalapeno, thinly sliced, minced fresh ginger, unsalted roasted peanuts, unsweetened coconut milk, light brown sugar, fresh lime juice, asian fish sauce, soy sauce, crushed red pepper

lime juice, soy sauce, brown sugar, garlic, minced, ground red pepper, boneless skinless chicken breast halves (about 1 1/4 lb), bamboo skewers , soaked in water for at least 20 minutes, chunky peanut butter, thick unsweetened coconut milk (his instructions are to scrape the cream off the top of a settled can of coconut milk, after opening), chopped onion, paprika, chopped fresh cilantro, to garnish (optional)

green chinese long beans or green beans, trimmed, cut into 1 1/2-inch pieces, peanut oil, skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, onion, sliced, garlic cloves, minced, minced lemongrass, thai fish sauce (nam pla), sugar, ground coriander, turmeric, chicken stock or canned low-salt chicken broth, spicy oyster sauce

boneless skinless chicken breast, coconut milk, fish sauce, red curry paste, palm sugar or 1 tsp brown sugar, chopped cilantro, ground turmeric, salt & freshly ground black pepper, bamboo skewer , soaked in cold water

fat-free , less-sodium chicken broth, creamy peanut butter, brown sugar, olive oil, salt, crushed red pepper, prewashed spinach

chunky peanut butter, low-sodium chicken stock, lime, juiced, soy sauce, red chili flakes, cayenne, honey, salt and freshly ground black pepper, chicken tenders, vegetable oil, allspice, special equipment : bamboo skewers

boneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

skinless boneless chicken breast halves, cut into 3/4- to- 1-inch cubes, hot sauce, low-salt chicken broth, creamy peanut butter (do not use natural or old-fashioned), tomato paste, butter, chopped onion, zucchini, trimmed, cut into 1/2-inch cubes, all purpose flour, drained canned diced tomatoes in juice

peanut oil, stalks lemongrass, crushed, crushed dried chile peppers, thai curry powder, honey, fish sauce (can be purchased at most grocery stores), beef top round or flank , cut into 1/2-inch thick strips, peanut sauce , recipe follows, special equipment : wooden skewers, peanut oil, minced garlic, chile pepper, minced, peanut butter, sugar, cayenne pepper, lime juice, soy sauce, chopped lemongrass, water

skinless, boneless chicken breasts (about 1 lb), thai peanut sauce, vegetable oil, kosher salt and freshly ground pepper, fresh lime juice, head romaine lettuce, sliced, english cucumber or 2 persian cucumbers, cut into matchsticks, carrot , halved lengthwise and thinly sliced, red bell pepper, thinly sliced, roughly chopped fresh cilantro, plus more for topping, chopped roasted salted peanuts

skinless, boneless chicken breasts (about 1 lb), thai peanut sauce, vegetable oil, kosher salt and freshly ground pepper, fresh lime juice, head romaine lettuce, sliced, english cucumber or 2 persian cucumbers, cut into matchsticks, carrot , halved lengthwise and thinly sliced, red bell pepper, thinly sliced, roughly chopped fresh cilantro, plus more for topping, chopped roasted salted peanuts

canned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish

diced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth

boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

chicken thighs, vegetable oil, low sodium chicken broth, salt and pepper, lime , juice of, sugar, garlic clove, minced-pressed, fish sauce, thai red curry paste, cilantro, chopped

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs