268849 low fat chicken corn and green chile chowder Recipes

onion, cut in medium dice, garlic cloves, minced, ground coriander, ground cumin, olive oil, ripe avocados, peeled, pitted, and coarsely chopped, low-fat chicken broth, green peppercorns in brine, drained (reserve a few for garnish), salt and pepper, to taste, cilantro leaf, for garnish

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

low-fat cream cheese, fat free cream cheese, eggs, sugar substitute, low-fat sour cream, lemon , zest of, vanilla extract

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

chicken breast, cut into small pieces, frozen mixed vegetables, reduced-fat reduced-sodium condensed cream of chicken soup, reduced-fat reduced-sodium condensed cream of mushroom soup, onion, chopped, garlic cloves, diced, cooked malfada pasta

green onions, chopped (about 1 1/2 cups), vegetable oil, chopped green chiles, undrained, sliced ripe olives, drained, all-purpose flour, ground cumin, pinto beans, rinsed and drained, chicken broth, chopped cooked turkey breast, all-purpose flour, baking powder, shredded mexican four-cheese blend (we tested with sargento), milk, egg, lightly beaten

corn tortillas, canola oil, salt , cumin, and chili powder, to taste

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

chicken breasts (cut into pieces), onion (sliced ), paprika, light margarine, chicken broth, fat free sour cream, flour (optional)

chicken cutlet, pounded thinly, roasted red pepper, peeled seeded and chopped, roasted yellow pepper, peeled seeded and chopped, mushroom, sliced, garlic cloves, chopped, black olives, pitted and halved, capers, low-sodium low-fat chicken broth, lemon juice, olive oil, plus extra, parmesan cheese, breadcrumbs, oregano, salt and pepper

chicken breast, cream of mushroom soup, onion, garlic, cheddar cheese, mushroom