184 low fat chicken and mushroom sauce Recipes
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two cups of liquid - i used a bottle of beer and made up ... and21 Moretwo cups of liquid - i used a bottle of beer and made up the difference with clam stock/juice - use what you want (white wine, stock or even water), chicken broth, half-and-half, salt, grits, shredded cheddar cheese (i used sharp), grated parmesan cheese, butter, hot sauce, ground black or white pepper, bacon slices, shrimp, peeled and deveined, black pepper, salt, all-purpose flour, sliced mushrooms, chopped scallions, garlic cloves, minced, low-sodium, fat-free chicken broth, fresh lemon juice, hot sauce, lemon wedges22 ingredients
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sesame seeds, black sesame seed, salt, divided and13 Moresesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps, asparagus (3 cups, 2-inch slices ), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice15 min, 16 ingredients
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sesame seeds, black sesame seeds, salt, divided and13 Moresesame seeds, black sesame seeds, salt, divided, firm or extrafirm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus (about 1 lb), sliced green onions, fat-free , less-sodium chicken broth, hoisin sauce, low-sodium soy sauce, cornstarch, chili garlic sauce (such as lee kum kee), cooked long-grain brown rice16 ingredients
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pork tenderloin, all-purpose flour, vegetable oil, divided and13 Morepork tenderloin, all-purpose flour, vegetable oil, divided, sliced bok choy, sliced celery, red bell pepper strips, sliced mushrooms, sliced water chestnuts, drained, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, ground ginger, hot cooked long-grain rice, sliced green onions16 ingredients
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bacon slices, unpeeled, medium-size raw shrimp, salt and10 Morebacon slices, unpeeled, medium-size raw shrimp, salt, pepper, all-purpose flour, sliced fresh mushrooms, canola oil, chopped green onions, garlic cloves, minced, low-sodium, fat-free chicken broth, fresh lemon juice, hot sauce, cheese grits41 min, 13 ingredients
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onion, minced (3 oz) and9 Moreonion, minced (3 oz), cabbage , about the size of a grapefruit, diced tomatoes (petite dice), fat free chicken broth or 5 -6 cups vegetable broth, straw mushrooms, undrained, low sodium soy sauce, seasoned rice vinegar (see note on substituting), hot red chili pepper flakes, salt, black pepper, to taste (a lot !)35 min, 10 ingredients
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uncooked udon noodles (thick , round fresh japanese wheat... and15 Moreuncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro25 min, 16 ingredients
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Sesame Tofu Stir-Fry over Rice
sesame seeds, black sesame seed, salt, divided and13 Moresesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus, 2 inch dice (about 1 lb), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice15 min, 16 ingredients -
Braised Lamb Stew with Ginger
lamb stew meat, cornstarch, low-sodium soy sauce and11 Morelamb stew meat, cornstarch, low-sodium soy sauce, dry sherry, freshly ground black pepper, dried shiitake mushrooms, canola oil, peeled, minced fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, oyster sauce, chopped fresh cilantro, hot cooked rice noodles14 ingredients -
Noble House Bok Choy and Lettuce
boiling water, dried shiitake mushrooms and11 Moreboiling water, dried shiitake mushrooms, low sodium soy sauce, shaoxing wine or 1 tbsp dry sherry, sugar, canola oil, divided, fresh ginger, peeled and minced, reduced-sodium fat-free chicken broth, oyster sauce, cornstarch, garlic cloves, minced, heads baby bok choy , halved lengthwise, romaine lettuce , cut crosswise into 1-inch pieces1 hour 5 min, 13 ingredients -
Pork, Kale, and Bok Choy Stir-Fry
pork tenderloin, low-sodium soy sauce, divided and12 Morepork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice14 ingredients -
Vegetable Stir-Fry Over Crisp Noodles
fine egg noodles, dark sesame oil, vegetable oil and13 Morefine egg noodles, dark sesame oil, vegetable oil, fat-free , less-sodium chicken broth, oyster sauce, sake (rice wine), cornstarch, dark sesame oil, low-sodium soy sauce, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut leek (about 4 small), shredded carrot (about 6 small), sliced shiitake mushroom caps (about 3 oz), fresh bean sprouts16 ingredients -
Shiitake and Cabbage Noodles With Tofu
seasoned rice vinegar, low sodium soy sauce, divided and12 Moreseasoned rice vinegar, low sodium soy sauce, divided, minced garlic, dark sesame oil, divided, hot chili sauce (huy fong, sriracha), minced peeled fresh ginger, firm tofu, drained and cut into 1/2-inch cubes, boiling water, dried shiitake mushroom (about 1/2 cup), shredded cabbage, sliced green onion, reduced-sodium fat-free chicken broth, hot cooked udon noodles (thick , round fresh japanese wheat noodles)25 min, 14 ingredients -
Shiitake and Cabbage Noodles with Tofu
seasoned rice vinegar, low-sodium soy sauce, divided and12 Moreseasoned rice vinegar, low-sodium soy sauce, divided, minced garlic, dark sesame oil, divided, sriracha (hot chile sauce, such as huy fong), minced peeled fresh ginger, firm tofu, drained and cut into 1/2-inch cubes, boiling water, dried shiitake mushrooms (about 1/2 cup), angel hair slaw, sliced green onions, fat-free , less-sodium chicken broth, hot cooked udon noodles (thick , round fresh japanese wheat noodles)14 ingredients -
Tom Yum Goong (Hot and Sour Soup Thai Style)
reduced-sodium fat-free chicken broth and16 Morereduced-sodium fat-free chicken broth, lime zest (long strips), lemongrass, halved and crushed, habanero pepper, minced, shiitake mushroom, thinly sliced, shrimp, peeled and deveined, lime juice, nam pla , sauce, tomato, cut into wedges, green onions, thinly sliced, light coconut milk, fresh cilantro, chopped, dark sesame oil, snow peas, trimmed, fresh ginger, minced, low sodium soy sauce, black pepper27 min, 17 ingredients -
Pork Chop Suey
pork tenderloin, all-purpose flour, vegetable oil, divided and13 Morepork tenderloin, all-purpose flour, vegetable oil, divided, sliced bok choy, sliced celery, red bell pepper strips, sliced mushrooms, sliced water chestnuts, drained, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, ground ginger, hot cooked long-grain rice, sliced green onions16 ingredients -
Shrimp Stir-Fry
frozen, peeled and deveined medium shrimp and11 Morefrozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice12 ingredients
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