199796 low fat cheesy chicken and rice casserole Recipes

chicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated

chicken breast halves, cooked and shredded , about 2 cups, heinz homestyle classic chicken gravy, cooked rice, shredded cheddar cheese, divided, frozen chopped broccoli , cooked 4 mins. and drained (2 cups)

chicken, cream of chicken soup, water, poultry seasoning (more or less to taste), instant rice (do not use anything other than instant)

rice, uncooked, butter, melted, chicken broth, cooked chicken, , chopped, sliced mushrooms, soy sauce, green onions, chopped, almonds

fat-free half-and-half, fat-free chicken broth, all-purpose flour, poultry seasoning, skinless chicken breasts , roasted, cut into bite-size pieces, frozen mixed vegetables, thawed, scallions, cut into 1/4-inch-thick rounds, kosher salt, fresh ground pepper, refrigerated biscuits

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

chicken leftovers, green bell pepper, chopped finely, yellow bell pepper, chopped finely, red bell pepper, finely chopped, good sized onion, finely chopped, elbow or bow-tie macaroni, uncooked rice, salt & pepper to taste, oregano, garlic powder (not garlic salt!), chopped celery, chopped carrots, diced tomatoes, mushrooms, or 12-16 fresh, chopped, old cheddar, grated (amount to your preference), mozzarella cheese, grated (amount to your preference), balsamic vinegar, lemon juice, hot sauce

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

low-fat milk, white rice, sugar, nutmeg, cinnamon, vanilla, butter

chicken breasts, boneless & skinless, sliced onion, ketchup, diet pepsi (or other cola), carrots , cut matchstick style, serve over rice

chicken rice-a-roni, shredded cooked chicken, onion, chopped and sauteed, cream of mushroom soup, cream of chicken soup, water, mushroom pieces, drained, frozen french-cut green beans

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

chicken breasts skinless, boneless, brown rice, evaporated milk, canola oil, dry onion soup mix, cream of chicken soup (condensed ), nonfat milk

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips