179 low fat carrot crushed Recipes
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uncooked ziti rigate, low-fat milk and17 Moreuncooked ziti rigate, low-fat milk, unsalted chicken stock (such as swanson), all-purpose flour, salt, extra-sharp cheddar cheese, shredded and divided (about 2/3 cup), light processed cheese (such as velveeta light), cubed, olive oil, chopped onion, fresh oregano leaves, fresh thyme leaves, crushed red pepper, garlic cloves, crushed, chopped fresh flat-leaf parsley stems, chopped fresh cilantro stems, fresh lime juice, fresh cilantro leaves, glazed baby carrots19 ingredients
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coarsely chopped onion, coarsely chopped celery and19 Morecoarsely chopped onion, coarsely chopped celery, coarsely chopped carrot, garlic cloves, olive oil, unsalted tomato paste, diced pancetta, ground turkey breast, white wine, kosher salt, crushed red pepper, dried oregano, freshly ground black pepper, low-fat milk, chopped fresh basil, crushed tomatoes, undrained, part-skim ricotta cheese, shredded part-skim mozzarella cheese, divided (about 1 1/2 cups), egg, lightly beaten, cooked lasagna noodles21 ingredients
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chicken stock (may need more) and11 Morechicken stock (may need more), wild rice (i have used the quick cooking and it s good), frozen corn, divided, peanut oil, fully-cooked ham or smoked sausage, cut into cubes (or diced cooked chicken breast), mushrooms, onion , diced quite finely, celery stalks, sliced thinly, carrot, peeled and diced or grated, half-and-half (depending on how creamy you want your soup) note: low-fat or fat-free work very well in this, roux for thickening (equal parts melted butter and flour mixed into a paste), crushed cheese croutons or cheese crackers for topping, optional45 min, 12 ingredients
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split peas, yellow split peas, tomato paste, onion, diced and13 Moresplit peas, yellow split peas, tomato paste, onion, diced, garlic cloves, crushed, stalks celery, chopped, carrots, chopped, bay leaves, dried thyme, red pepper flakes, salt, ground black pepper, extra virgin olive oil, cornstarch, water, plain low-fat yogurt (optional), parsley1 hour 15 min, 17 ingredients
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olive oil, lean bacon, finely sliced and11 Moreolive oil, lean bacon, finely sliced, spring onions, sliced, garlic, crushed, tomato paste, thickened cream (or low-fat evaporated milk), grated parmesan cheese, butter, leek, washed and thinly sliced, carrot, grated, zucchini, grated, red bell pepper, cut finely into strips, spaghetti35 min, 13 ingredients
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olive oil, chopped onion, minced garlic, ground cumin and22 Moreolive oil, chopped onion, minced garlic, ground cumin, ground coriander, dried oregano, water, peeled and diced carrot, diced red bell peppers or 1 cup green bell pepper, diced zucchini, fresh green chili pepper, minced , seeds removed for a milder hot, canned crushed tomatoes (15-oz. can, undrained ), cooked pinto beans (15-oz. can) or 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans (15-oz. can), salt & freshly ground black pepper, grated low-fat cheddar cheese (optional), cornmeal, white flour, salt, baking powder, baking soda, egg whites, beaten, buttermilk, vegetable oil, minced scallion, chopped fresh cilantro, nonfat sour cream (optional)50 min, 26 ingredients
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garlic, crushed, salt, rice wine vinegar, sugar and9 Moregarlic, crushed, salt, rice wine vinegar, sugar, carrot, peeled and grated, sliced white onion, jalapeno chile, finely chopped, baguette, low-fat mayonnaise, boneless skinless chicken breasts, cooked or 3/4 lb pork tenderloin, fresh lime juice, five-spice powder, fresh cilantro15 min, 13 ingredients
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boneless skinless chicken breasts, lemon pepper seasoning and17 Moreboneless skinless chicken breasts, lemon pepper seasoning, olive oil, whole wheat penne, uncooked, olive oil, asparagus , cut into 1-inch pieces, baby carrots, halved, broccoli floret, lemon pepper seasoning, mushroom, quartered, frozen sweet peas (or fresh ), garlic cloves, crushed, lemon , juice and zest of, dry white wine or 1/4 cup chicken stock, whole milk or 1 1/2 cups 2% low-fat milk, cornstarch, cold water, parmesan cheese, grated35 min, 19 ingredients
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Turkey & Rice Stew
mushrooms, quartered, carrots, sliced, onion, chopped and8 Moremushrooms, quartered, carrots, sliced, onion, chopped, wild rice, uncooked, brown rice, uncooked, turkey, cooked, thyme, rosemary, crushed, black pepper, low-fat chicken broth, reduced-fat reduced-sodium condensed cream of mushroom soup4 hour , 11 ingredients -
Vegetarian Lasagna
olive oil cooking spray, onion, chopped and15 Moreolive oil cooking spray, onion, chopped, garlic cloves , minced, crushed tomatoes, dried basil, oregano, parsley flakes , or fresh parsley chopped, crushed red pepper flakes or a dash of hot sauce, low fat ricotta cheese, zucchini, grated and squeezed of excess liquid, carrots, grated, eggplant, thinly sliced, egg substitute, shredded skim milk mozzarella cheese, plus 1/4 cup for garnish (optional), grated romano cheese, plus 2 tsp for garnish (optional), oven-ready lasagna noodles1 hour 10 min, 17 ingredients -
Thai a Yellow Ribbon
uncooked fettuccine pasta and16 Moreuncooked fettuccine pasta, boneless skinless chicken breast halves, cut into thin strips, red pepper , cut into thin strips, snow peas, cut in half diagonally, carrot , cut into thin strips, low-fat chicken broth, reduced-fat peanut butter, chopped fresh cilantro, chopped fresh basil, sugar, grated gingerroot, grated lemon zest, sesame oil, cornstarch, garlic clove, minced, ground cumin, crushed red pepper flakes30 min, 17 ingredients -
Potato-Broccoli Soup
peeled, cubed potato (about 1 lb) and10 Morepeeled, cubed potato (about 1 lb), frozen chopped broccoli, thawed, chopped carrot, water, salt, no-salt-added chicken broth, low-fat milk, all-purpose flour, reduced-fat loaf process cheese spread, cubed, dried crushed red pepper (optional), dried red chile peppers (optional)37 min, 11 ingredients -
Speedy Microwave Squash Casserole
summer squash , yellow crookneck and zucchini mixed (3 to... and9 Moresummer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed16 min, 10 ingredients -
Chicken Burgers With Sour Cream Sauce
chicken, minced, stale breadcrumbs and15 Morechicken, minced, stale breadcrumbs, fresh mint leaves, chopped, fresh rosemary, chopped, grated fresh lemon rind, egg white, garlic, crushed, lettuce leaves, tomato paste, onions, tomato, sliced, whole grain buns, low-fat sour cream, mint leaf, chopped, garlic, crushed, cucumber, finely chopped, carrot, grated1 hour 35 min, 17 ingredients -
Fresh Tomato Soup
olive oil, onion chopped, celery sticks chopped and9 Moreolive oil, onion chopped, celery sticks chopped, carrots chopped, chopped fresh tomatoes, tomato paste, garlic crushed, chicken stock, thyme, salt and pepper to taste, fresh dill chopped, other ingredients to add on top of finished soup if you like: baby spinach, a drizzle of lemon juice, low fat sour cream or yogurt45 min, 12 ingredients -
Stuffed Celery Sticks
cream cheese, low-fat vanilla yogurt and4 Morecream cheese, low-fat vanilla yogurt, water packed crushed pineapple, drained, grated carrot, sliced green onion tops, celery ribs8 min, 6 ingredients
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