40 low fat caper sauce Recipes

wild salmon, skinned, red onions, finely chopped, fresh cilantro, chopped, fresh ginger, finely chopped, sea salt, pepper, freshly ground, extra virgin olive oil, low-fat mayonnaise, reduced-fat sour cream, anchovy fillets, rinsed and chopped, chopped fresh chives, chopped fresh parsley, capers, lemon zest, grated, lemon juice, fresh ground pepper

olive oil heat in skillet, skinless salmon, salt divided, black pepper divided, plain low fat greek yogurt, freshly squeezed lemon juice, freshly chopped dill plus more for garnish, chopped capers

plain fat-free yogurt, low-fat mayonnaise, chopped fresh parsley, chopped green onions, whole-grain dijon mustard, capers, dried tarragon, freshly ground black pepper, hot pepper sauce, plain fat-free yogurt, whole-grain dijon mustard, egg whites, chopped onion, chopped celery, crushed saltine crackers (about 15 crackers), divided, dried tarragon, freshly ground black pepper, pink salmon, skinless, boneless, and drained (such as bumble bee), grated carrot, butter, fresh tarragon sprigs (optional)

salmon , drained, onion, finely diced, celery, finely diced, light mayonnaise, dijon mustard, capers, drained, lemon juice, worcestershire sauce, paprika, tabasco sauce, egg, crackers, crushed, low-fat margarine, canola oil

red salmon, drained and deboned, low-fat mayonnaise, tabasco sauce (or less , if you insist), lemon juice, capers, well drained, fresh chives, chopped, leaves leaves lettuce, pumpernickel bread

mushroom essence, boned , skinned chicken breast halves, rinsed, chopped green onions, drained capers, cream sherry, soy sauce, minced peeled fresh ginger, skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes, dried tarragon, cornstarch, low-fat (1%) milk, shredded gruyere or swiss cheese, salt and pepper

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

fresh breadcrumbs, minced fresh parsley, grated fresh parmesan cheese, capers, pine nuts, toasted, fresh lemon juice, olive oil, garlic cloves, minced, lean flank steak, vegetable cooking spray, low-fat spaghetti sauce, dry red wine, hot cooked fettuccine (about 16 oz uncooked pasta)

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or 2 (6 oz) other white fish fillets (such as orange roughy), mayonnaise or 1/3 cup low-fat, sweet pickle relish, chopped fresh dill or 1 tsp dried dill, drained capers

chopped fresh chives, chopped celery, capers, drained, minced fresh thyme, extravirgin olive oil, yellowfin tuna steak (about 1 inch thick), cut into 1/4-inch cubes, cracked black pepper, salt, plain low-fat yogurt, fresh lime juice, prepared horseradish, belgian endive leaves (about 4 heads ), chopped chives (optional)

low-fat mayonnaise, reduced calorie cream cheese, chopped fresh parsley, onion, grated, capers, worcestershire sauce, salt, fine herbs

plain fat-free yogurt, low-fat mayonnaise, chopped fresh parsley, chopped green onions, whole-grain dijon mustard, capers, dried tarragon, fresh ground black pepper, hot pepper sauce, plain fat-free yogurt, whole-grain dijon mustard, egg whites, chopped onion, chopped celery, crushed saltine crackers, divided (about 15 crackers), dried tarragon, fresh ground black pepper, pink salmon, skinless, boneless, and drained (such as bumble bee), grated carrots, butter, fresh tarragon sprig (optional)

red potatoes, quartered and steamed, hard cooked eggs, chopped coarsely, red onion, minced, anchovy dipping sauce, low fat sour cream, dipping sauce, flat anchovy fillets, drained chopped, garlic chopped, parsley, flat leaf, stemmed and chopped, capers, drained and chopped, extra virgin olive oil, redwine vinegar

mushroom essence, boned , skinned sole fillets, rinsed, chopped green onions, drained capers, cream sherry, soy sauce, minced peeled fresh ginger, skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes, dried tarragon, cornstarch, low-fat (1%) milk, shredded gruyere or swiss cheese, salt and pepper

romaine lettuce, cooked leftover chicken, parmesan cheese, hazelnuts, low-fat yogurt, worcestershire sauce, anchovies (reserve 4), capers, dijon mustard, lemon juice, garlic clove, crushed

chopped iceberg lettuce, sliced cucumber, diced plum tomato, sliced celery, sliced radishes, diced red bell pepper, diced carrot, sliced green onions, chopped fresh parsley, capers, drained, dried oregano, low-fat buttermilk, crumbled blue cheese, light mayonnaise, red wine vinegar, worcestershire sauce, salt, black pepper

skin-on, bone-in chicken breast halves, trimmed of excess fat, kosher salt and freshly ground black pepper, low-sodium chicken broth, white onion, coarsely chopped, garlic cloves, minced, worcestershire sauce, grated lemon zest, ground cumin, dried oregano, all-purpose flour, white asparagus in water, heavy cream, capers, drained and rinsed, chopped scallions, for garnish