65 low fat broccoli bake Recipes

  • Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)
    baking potato, salt, black pepper, flounder fillets and
    9 More
    baking potato, salt, black pepper, flounder fillets, lemon juice, kosher salt, black pepper, paprika, velveeta reduced fat cheese product, cubed, low-fat milk, dill weed, steamed broccoli, lemon, cut into wedges (for garnish )
    1 hour , 14 ingredients
  • Crab Broccoli Bake
    broccoli florets (steamed until just beginning to get sof... and
    6 More
    broccoli florets (steamed until just beginning to get soft, don tsp overcook), crab, drained, chopped red onion, low-fat mayonnaise, dijon mustard, reduced-fat mozzarella cheese, shredded
    30 min, 7 ingredients
  • Macaroni & Cheese Broccoli Bake
    macaroni (1 box), frozen chopped broccoli, low-fat milk and
    12 More
    macaroni (1 box), frozen chopped broccoli, low-fat milk, sour cream (or plain yogurt), flour, low-fat milk (yes, you need an extra tbsp in addition to the 1.5 cups), season-all salt, mustard powder, garlic powder, turmeric, extra-sharp cheddar cheese, shredded, extra-sharp cheddar cheese, shredded, unsalted butter, season-all salt, panko breadcrumbs
    50 min, 15 ingredients
  • Baked Cheddar Broccoli Rice Cups
    baked cheddar broccoli rice cups and
    22 More
    baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.
    23 ingredients
  • Baked Macaroni And Cheddar
    broccoli, cut into bite-size florets and stalks peeled an... and
    11 More
    broccoli, cut into bite-size florets and stalks peeled and cut into 1/2-inch cubes, whole wheat elbow pasta, butter, chopped shallots (about 3), flour, low-fat milk, cornstarch, cheddar cheese, cut into small cubes, grated parmesan cheese, salt and pepper, garlic , smashed, bread crumbs
    35 min, 12 ingredients
  • Broccoli and Cheese Bake
    fresh broccoli, washed,trimmed and cut into florets and
    4 More
    fresh broccoli, washed,trimmed and cut into florets, egg beaters egg substitute, flour, low-fat cheddar cheese, grated, fat-free cottage cheese
    30 min, 5 ingredients
  • Broccoli, Buttermilk and Dill Potatoes Broccoli, Buttermilk and Dill Potatoes
    baking potatoes, olive oil and
    9 More
    baking potatoes, olive oil, coarsely chopped broccoli florets, diced onion, low-fat sour cream, low-fat buttermilk, dried dill or 2 tbsp minced fresh dill, grated parmesan cheese, salt, pepper, shredded reduced-fat cheddar cheese (optional)
    21 min, 11 ingredients
  • Patrick's South Beach Low-Carb Chicken Bake Patrick's South Beach Low-Carb Chicken Bake
    olive oil, broccoli floret, diced chicken breast and
    6 More
    olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes
    1 hour , 9 ingredients
  • Broccoli- and Cheddar-Stuffed Baked Potatoes Broccoli- and Cheddar-Stuffed Baked Potatoes
    baking potatoes, fresh broccoli flowerets, chopped and
    9 More
    baking potatoes, fresh broccoli flowerets, chopped, plain low-fat yogurt, reduced-calorie margarine, shredded reduced-fat sharp cheddar cheese, divided, chopped fresh parsley, chopped fresh oregano, chopped fresh basil, salt, pepper, paprika
    11 ingredients
  • Broccoli-Cheddar Twin Stuffed Potatoes Broccoli-Cheddar Twin Stuffed Potatoes
    baking potato, chopped fresh broccoli and
    9 More
    baking potato, chopped fresh broccoli, sliced fresh button mushrooms, olive oil, shredded low-fat cheddar cheese, divided, plain fat-free yogurt, salt, garlic powder, paprika, fresh ground pepper
    21 min, 11 ingredients
  • Homemade Mac & Cheesy Broccoli Bake Homemade Mac & Cheesy Broccoli Bake
    macaroni , cooked as directed and
    8 More
    macaroni , cooked as directed, condensed broccoli cheddar cheese soup, eggs, milk, salt, black pepper, cracker crumb, low-fat margarine, melted, broccoli
    1 hour 5 min, 9 ingredients
  • Broccoli and Cheese Stuffed Baked Potatoes Broccoli and Cheese Stuffed Baked Potatoes
    baking potatoes, olive oil, broccoli floret (5 cups) and
    6 More
    baking potatoes, olive oil, broccoli floret (5 cups), onion, finely chopped, garlic cloves, minced, grated low-fat cheddar cheese, sour cream, milk, salt and pepper
    2 hour 15 min, 9 ingredients
  • Baked Macaroni and Cheddar Baked Macaroni and Cheddar
    broccoli, cut into bite size florets and stalks peeled an... and
    10 More
    broccoli, cut into bite size florets and stalks peeled and cut into 1/2 inch cubes, whole wheat elbow macaroni, butter, chopped shallot (about 3), flour, low-fat milk, cornstarch, cheddar cheese, cut into small cubes, grated parmesan cheese, garlic clove, smashed, breadcrumbs
    40 min, 11 ingredients
  • Baked Macaroni And Cheddar Baked Macaroni And Cheddar
    broccoli, cut into bite-size florets and stalks peeled an... and
    11 More
    broccoli, cut into bite-size florets and stalks peeled and cut into 1/2-inch cubes, whole wheat elbow pasta, butter, chopped shallots (about 3), flour, low-fat milk, cornstarch, cheddar cheese, cut into small cutes, grated parmesan cheese, salt and pepper, garlic , smashed, bread cumbs
    35 min, 12 ingredients
  • Claire's Broccoli Cheese Bake Claire's Broccoli Cheese Bake
    broccoli, chopped, butter, flour, milk , 2 and
    4 More
    broccoli, chopped, butter, flour, milk , 2, cottage cheese, low fat, egg whites, large, beaten, cheese , cheddar shredded, low fat, hot sauce (or to taste)
    8 ingredients
  • Ham and Broccoli Stuffed Potatoes Ham and Broccoli Stuffed Potatoes
    baking potatoes, frozen broccoli, thawed chopped and
    3 More
    baking potatoes, frozen broccoli, thawed chopped, low-fat sour cream, low-fat cheddar cheese, shredded, ham or 1 (6 oz) package turkey , diced
    2 min, 5 ingredients
  • Baked Penne with Broccoli and Three Cheeses Baked Penne with Broccoli and Three Cheeses
    olive oil, garlic cloves, minced, penne pasta and
    6 More
    olive oil, garlic cloves, minced, penne pasta, broccoli florets, purchased marinara sauce, coarsely grated low-fat mozzarella cheese, low-fat ricotta cheese, chopped fresh basil, grated parmesan cheese
    9 ingredients
  • Baked Stuffed Broccoli Taters Baked Stuffed Broccoli Taters
    tater tots, green onions, sliced and
    5 More
    tater tots, green onions, sliced, broccoli, lightly steamed, low-fat cream of mushroom soup, fat free sour cream, fat-free cheddar cheese, bacon, cooked and crumbled
    50 min, 7 ingredients




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