59 low fat broccoli and cheese sauce Recipes

  • Broccoli/Carrot Soup
    fresh broccoli, raw carrots, shredded sharp cheddar cheese and
    9 More
    fresh broccoli, raw carrots, shredded sharp cheddar cheese, low sodium vegetable broth (i use homemade vegetable) or 16 oz chicken broth (i use homemade vegetable), half-and-half (use the real thing), low-fat milk or 2 cups skim milk, filtered water, light-skinned potato, hot sauce (i use 1/2), kosher salt , to taste, fresh ground pepper , to taste, roasted garlic cloves (optional)
    35 min, 12 ingredients
  • Broccoli With A Low-fat Alfredo Sauce
    eight oz block of low-fat cream cheese , cut into six pie... and
    6 More
    eight oz block of low-fat cream cheese , cut into six pieces, milk, tb of any fat-free butter or margarine, tb flour, grated parmesan cheese, steamer-style bag of frozen broccoli, steamed, cook 1 lb of cooked fettucini
    7 ingredients
  • Chicken and Broccoli Casserole
    water, broccoli, cut into florets and
    14 More
    water, broccoli, cut into florets, boneless skinless chicken breasts , cut into bite-sized pieces, fat-free evaporated milk, all-purpose flour, salt, fresh ground black pepper, nutmeg, low-fat mayonnaise, low-fat sour cream, dry sherry, worcestershire sauce, condensed 98% fat-free cream of mushroom soup, milk, grated fresh parmesan cheese, divided
    1 hour , 16 ingredients
  • Turkey & Broccoli Wrap
    whole wheat tortillas and
    2 More
    whole wheat tortillas, frozen cut broccoli in cheese sauce (i used green giant frozen broccoli with low fat cheese sauce, only 60 calories for each serving), turkey breast, sliced (#102335)
    8 min, 3 ingredients
  • Quick Veggie Pizza
    read -to-serve prepared pizza crust (12-14 inches diamete... and
    8 More
    read -to-serve prepared pizza crust (12-14 inches diameter), pizza sauce, olive oil, garlic cloves, chopped red onion, broccoli coleslaw mix (or shredded carrot and zucchini), chopped fresh basil, shredded lowfat mozzarella cheese, grated low-fat parmesan cheese or 2 tbsp fat-free parmesan cheese, topping
    38 min, 9 ingredients
  • Power Pizza
    whole wheat pita bread, prepared low-fat pizza sauce and
    7 More
    whole wheat pita bread, prepared low-fat pizza sauce, light chunk tuna in water, drained, frozen broccoli, thawed, jarred roasted red pepper, chopped, low-fat goat cheese, dried oregano, dried basil, dried marjoram
    15 min, 9 ingredients
  • Polish Sausage Casserole
    olive oil (or butter), chopped onion and
    11 More
    olive oil (or butter), chopped onion, frozen hash brown potatoes (or grate 2 lbs potatoes), turkey polish kielbasa or 16 oz , sliced into thin rounds, asparagus (or broccoli crowns, frozen is fine), seasoned breadcrumbs, butter, flour, dry mustard (or 1/4 tsp. hot sauce), salt, pepper, low-fat milk, low-fat cheddar cheese
    1 hour 20 min, 13 ingredients
  • Ww 6 Points - Applebee's Low Fat Veggie Quesadilla
    canola oil, sliced mushrooms, shredded carrot and
    11 More
    canola oil, sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, soy sauce, cayenne pepper, black pepper, salt, wheat flour tortilla, shredded fat-free cheddar cheese, shredded fat free mozzarella cheese
    15 min, 14 ingredients
  • Healthy Turkey Lasagna (Crock Pot)
    onion, chopped, garlic cloves, minced, ground turkey and
    9 More
    onion, chopped, garlic cloves, minced, ground turkey, dried oregano, dried basil, salt, black pepper, low fat cottage cheese, reduced-fat italian cheese blend, shredded, whole wheat lasagna noodles, broken in half (12 oz), frozen chopped broccoli, thawed and squeezed dry, chunky tomato sauce
    5 hour 15 min, 12 ingredients
  • Penne with Creamy Walnut Sauce Penne with Creamy Walnut Sauce
    fresh spinach and
    10 More
    fresh spinach, toasted walnuts, coarsely chopped (toast walnuts in a single layer on an unoiled baking tray in a oven at 350* for about 5 minutes, unt), low fat cottage cheese, garlic, minced or pressed, grated parmesan cheese, loosely packed chopped fresh basil, salt, ground black pepper, penne (tubular pasta), head broccoli, grated parmesan cheese (optional)
    30 min, 11 ingredients
  • Vegetable Lasagna with Mushroom Sauce Vegetable Lasagna with Mushroom Sauce
    sweet red peppers, garlic, unpeeled (about 1 head ) and
    19 More
    sweet red peppers, garlic, unpeeled (about 1 head ), baking potatoes , sliced lengthwise into 1/4-inch-thick slices, vegetable cooking spray, olive oil, chopped onion, presliced fresh mushrooms, dry white wine, water, skim milk, all-purpose flour, chopped fresh parsley, frozen chopped spinach, thawed and drained, carton nonfat ricotta cheese, low-fat cottage cheese, freshly grated parmesan cheese, salt, pepper, sliced yellow squash (about 1 medium), chopped fresh broccoli, shredded part-skim mozzarella cheese
    21 ingredients
  • Baked Tomatoes Stuffed With Spinach and Cheese Baked Tomatoes Stuffed With Spinach and Cheese
    firm tomatoes, washed & stems removed and
    10 More
    firm tomatoes, washed & stems removed, fresh spinach, washed well & drained, loosely packed broccoli, washed well & diced, ground beef (3/8 cup), onion, grated, garlic cloves, minced or 1/4 tsp garlic powder, tomato sauce, low fat cottage cheese , pureed in food processor, salt, white pepper, soft breadcrumbs
    35 min, 11 ingredients
  • Crock pot lasagna Crock pot lasagna
    onion chopped, green pepper chopped, ground turkey and
    10 More
    onion chopped, green pepper chopped, ground turkey, oregano, basil, salt and pepper, low fat cottage cheese, low fat cream cheese, low fat italian blend shredded cheese, lasagna noodles (broken in half ), cut broccoli thawed and squeezed dry, chunky pasta sauce
    13 ingredients
  • Laughing Mac & Cheese Laughing Mac & Cheese
    boneless skinless chicken breasts, elbow macaroni and
    19 More
    boneless skinless chicken breasts, elbow macaroni, extra virgin olive oil, butter, laughing cow cheese, cheddar, shredded, colby-monterey jack cheese, shredded, low-fat milk, broccoli slaw mix, dried onion flakes, sea salt, fine ground black pepper, paprika , to sprinkle, low sodium soy sauce, balsamic vinegar, extra virgin olive oil, handful fresh cilantro, coarsely chopped, garlic powder, onion powder, sea salt, fine ground black pepper
    22 min, 21 ingredients
  • Delicious Vegetable Lasagna Delicious Vegetable Lasagna
    chopped onions, garlic, minced, mushrooms, sliced and
    14 More
    chopped onions, garlic, minced, mushrooms, sliced, sherry wine or 3 tbsp water, butter or 1 tbsp margarine, chopped broccoli, spinach, washed,dried,and chopped, aha herb seasoning or 1/2 tsp low-salt seasoning, alternative, low fat cottage cheese, part-skim mozzarella cheese, shredded, grated parmesan cheese, chopped fresh parsley or 1 tbsp dried parsley flakes, eggs, black pepper, salt, tomato sauce (homemade or canned ), lasagna noodles, cooked and drained
    25 min, 17 ingredients
  • Stuffed Chicken Divan with a Sherry Dijon Sauce (Food Network Kitchens) Stuffed Chicken Divan with a Sherry Dijon Sauce (Food Network Kitchens)
    fresh broccoli florets, grated gruyere cheese and
    11 More
    fresh broccoli florets, grated gruyere cheese, garlic, finely chopped, boneless skinless chicken breast halves, olive oil, chopped fresh thyme, kosher salt and freshly ground black pepper, low-fat evaporated milk, low-sodium chicken broth, dry sherry, cornstarch, grated parmesan cheese, dijon mustard
    50 min, 14 ingredients
  • Veggie Unroll Veggie Unroll
    brown rice, egg whites, low sodium soy sauce and
    6 More
    brown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil
    1 hour , 9 ingredients
  • Honey Mustard Chicken Casserole Honey Mustard Chicken Casserole
    boneless chicken breast, vegetable oil, garlic, minced and
    4 More
    boneless chicken breast, vegetable oil, garlic, minced, chicken tonight light cooking sauce for chicken honey mustard, red potatoes, boiled and thinly sliced, frozen broccoli stems, cooked and drained, shredded low-fat cheddar cheese
    1 hour , 7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top