193334 low fat border chicken chili Recipes

low-fat buttermilk, skinless, boneless chicken breast, cut into 40 pieces, cornflakes, paprika, sugar, salt, prepared mustard, honey, grated peeled fresh ginger

low-fat baked breaded chicken-breast tenderloins or cutlets, dried oregano, jarred marinara sauce, freshly grated parmesan, freshly ground black pepper

low-fat mayonnaise, plain nonfat yogurt, curry powder, salt, pepper, lemon juice, sliced asparagus (about 1 3/4 lb), salt, shredded cooked chicken breast, sliced radishes, sliced green onions, chopped fresh cilantro, boston lettuce leaves, tomatoes, halved

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

fat-free milk, shredded reduced-fat cheddar cheese, fat-free cottage cheese, king arthur unbleached all-purpose flour, pepper to taste, cooked elbow macaroni, grated onion, paprika

chicken broth or 2/3 cup vegetable stock, garlic cloves, fresh basil, freshly grated parmesan cheese, pine nuts

boneless white chicken meat packed in water, undrained or 2 cups shredded cooked white chicken meat, cream of chicken soup , with herbs, plus, skim milk (1-2 soup cans) or 20 fl oz water (1-2 soup cans), great northern beans, undrained, chopped onion, ro-tel diced tomatoes with green chilies, williams white chicken chili seasoning mix, shredded cheddar cheese or 1 cup asiago cheese or 1 cup parmesan cheese

chicken breasts cooked/sliced, zucchini , spinach, mushrooms (mixed) steamed, low-fat parmesan cheese, marinara sauce, herb and garlic mrs. dash to taste

all-purpose flour, whole-wheat flour, unprocessed wheat bran, brown sugar, ground cinnamon, baking powder, baking soda, salt, chilled stick margarine, cut into small pieces, chopped pitted dates, vanilla low-fat yogurt, egg whites, lightly beaten, vegetable cooking spray

chicken breasts boneless, skinless, low-fat milk , plus 1 tbsp, spear thyme, olive oil, shitake mushroom sliced, carrot chopped, onion chopped, frozen peas, cornstarch, egg white, frozen empanada dough disks thawed

chopped pecans, toasted and coarsely ground, toasted wheat germ, sesame seeds, garlic powder, salt, pepper, low-fat buttermilk, chicken tenders, light butter, melted

cornflakes, low-fat milk, fresh or frozen berries (thawed )

fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese

fat-free cottage cheese, fat free cream cheese, stuffed green olives, diced, greek yogurt, fat-free cheddar cheese, shredded and divided

chicken livers (chop 2cm pieces, discard vein), garlic cloves (fat ones, crushed ), chilies (finely chopped ), butter, olive oil, sherry wine or 1/4 cup port wine, tomato paste, water, bay leaves, oregano, boiling water, basmati rice, butter

fat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper

fat-free chicken broth, cabbage, chopped, onion, chopped celery, green pepper, frozen spinach, chopped garlic, chopped tomatoes, salt and pepper, morning star soy crumbles (optional), canned red beans