1091 low fat boneless chicken Recipes

  • Baked-Up Fried Chicken, Low Fat
    low-fat buttermilk, egg white and
    8 More
    low-fat buttermilk, egg white, boneless skinless chicken breasts, all-purpose flour, salt, garlic powder, dried oregano leaves, chili powder, baking powder, olive oil
    30 min, 10 ingredients
  • Kittencal's Chicken Parmesan (Low-Fat and Delicious!)
    boneless skinless chicken breasts and
    12 More
    boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)
    1 hour 5 min, 13 ingredients
  • Creamy Crock Pot Chicken (Low Fat)
    boneless skinless chicken breasts, fat free chicken broth and
    3 More
    boneless skinless chicken breasts, fat free chicken broth, sliced mushrooms (drained ), dry onion soup mix, fat free sour cream
    6 hour 5 min, 5 ingredients
  • Applebee's Low-Fat Blackened Chicken Salad
    boneless skinless chicken breast halves, light butter and
    25 More
    boneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced
    4 hour 30 min, 27 ingredients
  • Low-Fat Chicken and Mushroom Sauce
    orzo, extra-virgin olive oil, divided and
    13 More
    orzo, extra-virgin olive oil, divided, skinless boneless chicken breasts, black pepper, cremini mushrooms, sliced, shiitake mushrooms, stems removed and sliced, white mushrooms, sliced, garlic, chopped, thyme leaves , a couple of sprigs, chopped, shallots, thinly sliced, all-purpose flour, chicken stock, balsamic vinegar, fat free half-and-half, flat-leaf parsley, chopped
    15 ingredients
  • Low Fat Chicken Tostadas
    skinless, boneless chicken breast halves - cooked and
    7 More
    skinless, boneless chicken breast halves - cooked, shredded romaine lettuce, chopped green bell pepper, chopped tomatoes, flour tortillas, fat free sour cream, salsa, shredded cheddar cheese
    8 ingredients
  • Spinach & Chicken Skillet
    boneless skinless chicken breasts, low-fat milk and
    7 More
    boneless skinless chicken breasts, low-fat milk, chicken broth, onion (chopped ), fresh spinach (washed or chopped ), salt, pepper, nutmeg, brown rice
    30 min, 9 ingredients
  • Low Fat Chicken Corn Chowder Low Fat Chicken Corn Chowder
    butter-flavored cooking spray and
    10 More
    butter-flavored cooking spray, boneless skinless chicken breast halves, cut into bite sized pieces, onion, coarsely chopped, potatoes, peeled and cubed, water, skim milk, frozen whole kernel corn, salt, white pepper, dried whole thyme, low-fat cheddar cheese
    1 hour 30 min, 11 ingredients
  • Low Carb Spicy Chicken Enchilada Soup Low Carb Spicy Chicken Enchilada Soup
    raw red bell pepper, low-sodium low-fat chicken broth and
    11 More
    raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)
    20 min, 13 ingredients
  • Low-Fat Grilled, Spiced Chicken Salad Low-Fat Grilled, Spiced Chicken Salad
    cumin seed, fennel seed, coriander seed, cayenne pepper and
    8 More
    cumin seed, fennel seed, coriander seed, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, plain low-fat yogurt, cucumber, peeled and deseeded and finely diced, fresh cilantro
    25 min, 12 ingredients
  • Low Fat Chicken Green Chili Low Fat Chicken Green Chili
    olive oil, onions, diced, garlic cloves, minced and
    12 More
    olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano
    1 hour , 15 ingredients
  • Low-Fat Spanish Chicken and Rice Casserole Low-Fat Spanish Chicken and Rice Casserole
    arborio rice or 1 1/4 cups another short-grain rice and
    11 More
    arborio rice or 1 1/4 cups another short-grain rice, onion, chopped, extra virgin olive oil, stewed tomatoes, low-sodium chicken stock, paprika, dried oregano, fresh ground pepper, roasted red peppers, drained and chopped, boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in . pieces, bay leaf, frozen green pea
    50 min, 12 ingredients
  • Low Fat Curried Chicken Stroganoff Low Fat Curried Chicken Stroganoff
    olive oil and
    10 More
    olive oil, boneless skinless chicken breasts, sliced thinly, mixed mushrooms, onion, finely diced, garlic cloves, minced, white wine, chicken stock paste, curry powder, salt, pepper, fat free sour cream
    40 min, 11 ingredients
  • Southwestern Chicken & Rice Soup Low-Fat and My Way Southwestern Chicken & Rice Soup Low-Fat and My Way
    fat free chicken broth, onion, chopped, celery, chopped and
    10 More
    fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt
    15 min, 13 ingredients
  • Low-Fat Parmesan Chicken Fingers Low-Fat Parmesan Chicken Fingers
    skim milk, garlic clove, chopped and
    5 More
    skim milk, garlic clove, chopped, boneless skinless chicken breast halves (cut in 1/2-inch strips), saltine crackers, crushed (fat-free), paprika, 1/2-inch cubes, salt, parmesan cheese, grated
    40 min, 7 ingredients
  • Mushroom Chicken With Couscous - OAMC Mushroom Chicken With Couscous - OAMC
    boneless skinless chicken breast, butter, onion, chopped and
    10 More
    boneless skinless chicken breast, butter, onion, chopped, mushrooms, sliced, cornstarch, chicken broth, dry sherry, soy sauce, cayenne pepper, low-fat milk, chicken broth, couscous, chopped cilantro
    30 min, 13 ingredients
  • Creamy Chicken (Or Prawn) Curry Creamy Chicken (Or Prawn) Curry
    boneless skinless chicken breasts , cut into strips or 30... and
    9 More
    boneless skinless chicken breasts , cut into strips or 300 g prawns, peeled and tails removed, minced garlic, mild curry powder (such as keen s, see note below), onion, chopped, carrots, chopped, red capsicum, chopped (aka red bell pepper), evaporated low-fat milk, chicken stock powder, cornflour (aka cornstarch), water
    25 min, 10 ingredients
  • Low Fat Chicken Piccata With Orzo Low Fat Chicken Piccata With Orzo
    orzo pasta, flour, salt, fresh ground black pepper and
    10 More
    orzo pasta, flour, salt, fresh ground black pepper, boneless chicken breast halves, 1 lb total, lemon , plus, lemon juice, dry white wine, reduced-sodium chicken broth, olive oil, garlic cloves, minced, mushroom, halved, capers , rinced and drained (optional), fresh parsley, chopped (optional)
    55 min, 14 ingredients




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