270 low fat black rice Recipes

boil-in-bag long-grain rice, canola oil, divided, chopped peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into thin strips, shelled edamame (green soybeans), preshredded carrot, diagonally cut green onions, thick) slices red bell pepper, each cut in half, low-sodium soy sauce, fat-free , less-sodium chicken broth, chopped fresh cilantro, seasoned rice vinegar, thai chili sauce (such as sriracha), salt, black pepper, unsalted, dry-roasted peanuts

zucchini , halved lengthwise and thinly sliced (about 1 1/4 lb), yellow squash , halved lengthwise and thinly sliced (about 1 1/4 lb), sliced leek (about 2 large), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, garlic cloves, minced, fat-free sour cream, low-fat milk, egg whites, cooked basmati rice, crumbed feta cheese, grated fresh parmesan cheese, chopped fresh parsley, chopped fresh oregano, onion or garlic melba snack crackers, butter, melted

onions, turmeric, boneless skinless chicken breasts, cubed, low-fat plain yogurt, saffron , dissolved in 1/2cup hot water, eggs (optional), basmati rice or 1 1/2 lbs long grain rice, water, cooking oil, salt, black pepper (to taste)

eggs, fingerling potatoes , scrubbed (about 10), reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, anchovy paste, fresh ground black pepper, white wine vinegar or 2 tbsp rice vinegar, salt (to taste), red bell pepper, seeded and diced (1 1/2 cups), red onion, diced fine, celery, chopped (1-2 stalks ), fresh parsley, chopped, gherkins, diced, capers, rinsed and drained, fresh chives, chopped

olive oil, chopped onion (about 1 medium), gluten-free brown rice penne (such as tinkyada), cornstarch, low-fat milk, divided, salt, black pepper, grated whole nutmeg, shredded reduced-fat sharp cheddar cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, panko-style breadcrumbs (such as kinnikinnick)

butter or 4 tbsp margarine, chopped onion, diced carrot, sliced celery, chopped green pepper, garlic, minced, uncooked long-grain rice, fat-free low-sodium chicken broth, water, frozen peas, chopped fresh parsley, chopped fresh thyme or 1 tsp dried thyme leaves, tabasco sauce , to taste, salt , to taste, black pepper , to taste

garlic clove, minced, ginger root, grated, bok choy, coarsely chopped, shiitake mushroom, caps only, sliced, low-fat extra-firm tofu (i use pc), drained and cut into 1/2-inch cubes, low-sodium soy sauce, hoisin sauce, scallions, chopped, black pepper, cooked brown rice

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

baking potatoes, unsalted butter, garlic cloves, minced, low-fat milk (i use rice or soy milk), salt, fresh ground black pepper, vegetable oil (or butter)

grain and wild rice (such as uncle ben s), french bread or other firm white bread, cubed, butter, melted and divided, grated fresh parmesan cheese, chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream, chopped fresh parsley, minced fresh or 1/4 tsp dried sage, salt, freshly ground black pepper, whole-berry cranberry sauce

peanut oil, sliced shallots (about 1 large), egg, lightly beaten, peeled and deveined medium shrimp, coarsely chopped, minced peeled fresh ginger, cooked jasmine or other white rice, cooked according to package directions without salt or fat, fully-cooked refrigerated shelled edamame, shredded carrot (about 1 medium), chopped green onions (about 3 onions), freshly ground black pepper, low-sodium soy sauce, dark sesame oil

salmon fillets (about 1 inch thick ), dry white wine, salt, freshly ground black pepper, chopped shallots, low-fat mayonnaise, fat-free , less-sodium chicken broth, chopped fresh chives, chopped fresh parsley, spicy brown mustard, fresh lemon juice, freshly ground black pepper, hot cooked long-grain and wild rice

uncooked rice sticks (rice-flour noodles) or 4 oz angel hair or vermicelli, boneless pork loin roast, salt, cracked black pepper, ground red pepper, vegetable oil, divided, cubed peeled eggplant (about 8 oz), chopped onion, bottled minced garlic (about 1 clove), crushed red pepper, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, ketchup, low-sodium soy sauce, sesame seeds, coarsely chopped fresh cilantro

dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )

lean pork , cut into 2x1/2-inch strips, onion, sliced, garlic clove, minced, fresh california plums, halved, pitted and cut into thick wedges, plain low-fat yogurt, all-purpose flour, fresh ginger, grated, ground turmeric, black pepper, cooked brown rice (preferably nutty rice #331348), plum, wedges for garnish, orange section, for garnish, sliced green onion, for garnish

whole rotisserie-cooked chicken, low-sodium condensed cream of chicken soup, low-fat cream of mushroom soup, cheddar cheese soup or 15 oz nacho cheese, mexicorn, rotel tomatoes & chilies, hot salsa (plus more for layering), hot sauce, sour cream, taco seasoning, cooked spanish rice (spicy ), black beans (optional), sharp cheddar cheese, monterey jack cheese, count) package corn tortillas

sesame seeds, black sesame seed, salt, divided, firm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus, 2 inch dice (about 1 lb), sliced green onion, reduced-sodium fat-free chicken broth, hoisin sauce, low sodium soy sauce, cornstarch, chili-garlic sauce (such as lee kum kee), cooked long-grain brown rice