855 fat black rice Recipes

  • Arctic Char, Black Rice and Napa Cabbage En Papillote
    yellow miso, seasoned rice vinegar, mirin and
    11 More
    yellow miso, seasoned rice vinegar, mirin, crushed red pepper, forbidden black rice, rinsed, salt, grapeseed oil or coconut oil (increases saturated fat by 7.2 g), garlic, minced, napa cabbage, thinly sliced, skinless arctic char or wild salmon fillets, honey, lime zest, finely grated, lime juice, freshly squeezed, roasted pistachios, chopped
    14 ingredients
  • Black Bean Rice Burgers
    black beans, rinsed and drained, cooked brown rice and
    9 More
    black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese
    20 min, 11 ingredients
  • Black Bean Rice Burgers
    black beans, rinsed and drained, cooked brown rice and
    7 More
    black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa, divided, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz each), hamburger buns, split
    20 min, 9 ingredients
  • Rice, Black Bean & Feta Salad
    black beans, rinsed,drained, chopped tomatoes, cooked rice and
    5 More
    black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped
    20 min, 8 ingredients
  • Dirty Rice
    chicken fat, black pepper, chicken gizzard (optional) and
    17 More
    chicken fat, black pepper, chicken gizzard (optional), paprika, pork, ground, dry mustard, bay leaf, cumin, yellow onion, thyme, stalks celery, oregano, bell pepper, green, butter, garlic clove, pork stock, tabasco sauce, chicken liver (optional), salt, rice
    30 min, 20 ingredients
  • Black Bean Burger
    black beans, 1 can (15 oz) rinsed and drained and
    9 More
    black beans, 1 can (15 oz) rinsed and drained, brown rice, (1 cup cooked ), onion, finely chopped, eggbeaters, salsa, salsa, sour cream, reduced-fat, lettuce leaves, cheddar cheese, buns, split
    10 ingredients
  • Black Beans and Rice
    brown rice, cooked, low-sodium low-fat vegetable broth and
    10 More
    brown rice, cooked, low-sodium low-fat vegetable broth, garlic clove, yellow onion, red bell pepper, extra virgin olive oil, reduced sodium black beans, canned, ground cumin, dried oregano, black pepper, low-fat cheddar cheese, nonfat sour cream
    30 min, 12 ingredients
  • Black Bean and Rice Soup
    onion, chopped, stalks celery, diced and
    10 More
    onion, chopped, stalks celery, diced, red bell pepper, diced, carrots, diced, fat free chicken broth, fat free black beans, drained, instant rice, salsa, garlic salt, oregano, cayenne (i like more ), black pepper
    40 min, 12 ingredients
  • Black Beans and Rice
    dried black beans, rinsed, water and
    14 More
    dried black beans, rinsed, water, fully cooked lean ham, diced, garlic cloves, minced, pepper, cumin (i used only 1/2 tsp), salt (i omitted it), bay leaf (i forgot), liquid smoke (i used it cause i like the taste it gives) (optional), chicken broth (i used reduced sodium and fat), uncooked long grain rice, red wine vinegar (i omitted it), olive oil (i omitted it), reduced-fat cheddar cheese, shredded, sweet red pepper, chopped, jalapeno peppers, chopped
    1 hour , 16 ingredients
  • Rice Balls
    short grain brown rice or 1 cup leftover cooked rice and
    10 More
    short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs
    40 min, 12 ingredients
  • Black Beans & Rice With Cheese
    olive oil, chopped green onion, chopped red bell pepper and
    15 More
    olive oil, chopped green onion, chopped red bell pepper, garlic cloves, minced, chopped cilantro, fresh, lime zest , of 1 lime, lime juice , of 1 lime, water, chili powder, salt, ground paprika, dried oregano, onion powder, ground red pepper, black pepper , to taste, black beans, rinsed and drained, hot cooked long-grain rice or 1 cup cooked brown rice, shredded reduced-fat cheddar cheese
    20 min, 18 ingredients
  • Creamy Santa Fe Chicken and Rice
    fat-free cottage cheese, fat free plain greek yogurt and
    10 More
    fat-free cottage cheese, fat free plain greek yogurt, low sodium chicken broth, salt, garlic powder, taco seasoning (or to your preference), green chilies (optional), sliced black olives (optional), diced tomatoes, drained (reserve juices for rice), sweet corn (optional), cooked chicken, diced large, rice (cooked in chicken broth or tomato juice)
    1 hour 15 min, 12 ingredients
  • Black Bean and Rice Salad
    cooked and cooled brown rice and
    7 More
    cooked and cooled brown rice, black beans, rinsed and drained, chopped green pepper, salt & freshly ground black pepper, to taste, fat-free italian salad dressing, tomato, seeded and chopped, pitted black olives (optional), chopped fresh cilantro
    20 min, 8 ingredients
  • Black Bean Beef with Green Beans
    flank steak, trimmed, cornstarch, low-sodium soy sauce and
    16 More
    flank steak, trimmed, cornstarch, low-sodium soy sauce, minced garlic, sake (rice wine), fermented black beans, rinsed and drained, minced garlic, minced fresh ginger, crushed red pepper, low-sodium soy sauce, sake (rice wine), fat-free , less-sodium chicken broth, sugar, cornstarch, cut green beans (about 12 oz), vegetable oil, divided, vertically sliced red onion, red bell pepper strips, hot cooked long-grain rice
    19 ingredients
  • Low-Fat Zucchini & Rice Casserole Low-Fat Zucchini & Rice Casserole
    fat-free ricotta cheese, grated parmesan cheese and
    9 More
    fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs
    45 min, 11 ingredients
  • Low-Fat Chili Rice Low-Fat Chili Rice
    onions, chopped, garlic cloves, minced, mushrooms, sliced and
    13 More
    onions, chopped, garlic cloves, minced, mushrooms, sliced, red pepper, diced, green pepper, diced, quick-cooking rice, tomato sauce, chili powder, paprika, turmeric, dried sage, dried thyme, scallions, chopped finely, salt & freshly ground black pepper, fresh herb, to serve
    40 min, 16 ingredients
  • Black-Bean Enchilada Casserole Black-Bean Enchilada Casserole
    shredded reduced-fat monterey jack cheese, divided and
    11 More
    shredded reduced-fat monterey jack cheese, divided, cooked brown basmati rice or long-grain rice, fat-free sour cream, chopped fresh cilantro, chopped green onions, ground cumin, chili powder, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, red enchilada sauce, corn tortillas
    12 ingredients
  • Jerk Pork Chops With Rice, Black-Eye Peas, Andd Roasted Squash Jerk Pork Chops With Rice, Black-Eye Peas, Andd Roasted Squash
    rice, mixture, onions, peeled, and finely chopped and
    16 More
    rice, mixture, onions, peeled, and finely chopped, red bell peppers, seeded and chopped, bay leaves, mace blades, grain rice, chicken stock, black-eyed peas (cooked or canned ), pepper , to taste, squash, seeded and sliced into 1/2 inch wedges, pork chops, fat and bone removed, sugar, dried oregano, paprika, ground cinnamon, chili powder, garlic, crushed, lemon juice
    45 min, 18 ingredients




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