259121 low fat black olive tapenade Recipes

idaho baking potatoes, kosher salt, fresh coarse ground black pepper, low-fat sour cream, fat-free half-and-half, low-fat margarine, cheddar cheese (mild ), turkey bacon, finely chopped, flaked sea salt (i use black or pink for added color !)

pinto beans, rinsed and drained, nonfat sour cream or 1/4 cup light sour cream, chili powder, ground cumin, shredded fat-free cheddar cheese or 1/2 cup low-fat cheddar cheese, sliced scallion, sliced black olives, chopped jalapeno peppers (optional)

shaped pasta, red onion, garlic cloves, crushed tomatoes, black pepper, bay leaf, low-fat ricotta cheese, low-fat cheese, low-fat parmesan cheese, pesto sauce

garlic cloves, cracked (may use less if you prefer a less garlicky flavor), olive oil (i use extra virgin), black olives, drained (i use about 1/3 kalamata for a zippier flavor), rosemary, fresh, dried parsley or 1/4 cup fresh parsley, roasted red pepper, chopped (optional), balsamic vinegar, drops tabasco sauce

black olives, green olives, garlic clove, anchovies, capers, tomato paste, extra virgin olive oil

orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small

olive oil flavored cooking spray or 1 tbsp olive oil, minced garlic, onion, finely chopped, red capsicum, finely chopped, bacon, chopped (ww brand if possible), mushrooms, sliced, evaporated low-fat milk, dijon mustard, baby spinach leaves, pasta (any type - i use penne or fettucine), chili flakes (optional), black pepper , to taste

sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste

pitted oil-cured black olives, drained capers, extra virgin olive oil, lemon juice, garlic (or more if you wish!), fresh thyme or 1 tsp dried thyme

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

pitted black olives, spanish queen pitted olives (with pimento ), garlic cloves, thinly sliced, basil leaves , torn, olive oil, chopped sun-dried tomato, rosemary, oregano, pine nuts, anchovy, gorgonzola

pitted black olives , such as kalamata, nicoise, or gaeta, capers, drained and rinsed, anchovy fillets, drained, rinsed and patted dry, garlic, minced, dijon mustard, bay leaf, finely chopped, fresh thyme, leaves finely chopped, chopped parsley, crushed red pepper, lemon, juiced, red wine vinegar, cognac or brandy, good quality extra-virgin olive oil

chopped peperoncini (no stems or seeds), green olives, black olives, chopped garlic, chopped artichoke hearts, chopped tomatoes, fresh basil leaves, freshly ground pepper to taste, lemon juice, good olive oil

garlic, capers, black olives, drained, sea salt & pepper, olive oil, juice of 1/2 lemon

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

olive oil flavored cooking spray or 1 tbsp oil, skinless chicken breasts , flattened slightly, chopped or crushed tomatoes with onion and garlic (or oregano and black olives or black pepper and garlic, any combination is fine), garlic, minced, onion, finely diced, red capsicum, diced, mushrooms, sliced, baby spinach leaves, washed, black olives, pitted, chili flakes (optional), black pepper , to taste, sea salt , to taste

whole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained

grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard